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Tue 20th Aug 2019 at 7:00pm by MikeC

Run > General
  • Time
    21:36
  • Miles
    3.09
  • Min/mi
    6:59
  • Pacing
    95.8%
  • WAVA
    78.49
  • Stride(cm)
    115
  • Cals
    363
  • Cadence
    200
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:19(6:56/m) 73cal 8.64/0mph
2) 0.62m - 4:14(6:49/m) 73cal 8.8/0mph
3) 0.62m - 4:25(7:07/m) 74cal 8.43/0mph
4) 0.62m - 4:27(7:10/m) 73cal 8.37/0mph
5) 0.6m - 4:10(6:57/m) 70cal 8.63/0mph
4:19 4:14 4:25 4:27 4:10

Pace

26% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:31 201 198-210 2/0
0.25 1:38 49 6:36 200 198-200 1/0
0.38 2:34 55 7:21 198 194-200 0/1
0.50 3:29 55 7:23 200 198-200 1/0
0.63 4:20 51 6:45 200 200-200 0/2
0.75 5:11 51 6:51 199 196-200 0/1
0.88 6:02 51 6:49 199 198-200 0/1
1.00 6:54 52 6:58 197 184-200 1/0
1.13 7:45 50 6:43 198 194-200 2/0
1.25 8:36 51 6:49 200 198-200 1/0
1.38 9:31 56 7:25 198 196-200 0/1
1.50 10:26 55 7:17 199 194-202 1/0
1.63 11:18 52 6:57 200 198-200 0/2
1.75 12:11 53 7:03 199 198-200 0/1
1.88 13:03 52 6:53 200 198-200 0/1
2.00 13:56 53 7:04 201 200-202 1/0
2.13 14:49 53 7:05 200 198-202 2/1
2.25 15:42 53 7:02 198 184-200 1/0
2.38 16:36 54 7:12 200 200-202 0/1
2.50 17:31 55 7:22 199 198-200 0/0
2.63 18:23 52 7:00 201 200-202 1/1
2.75 19:18 54 7:14 200 198-202 0/1
2.88 20:09 52 6:54 202 200-204 0/2
3.00 21:01 52 6:56 202 202-204 0/0
3.09 21:36 35 6:47 204 202-204 0/1

Elevation

Asc 18m, Range 3m, Flat prediction 21:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

200 (210 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 199 3.1 21:36 7:00
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:32 58.58% More
800m 3:23 6:48 66.73% More
1km 4:14 6:48 70.75% More
Mile 6:54 6:54 76.07% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 79.89
5km 21:43 6:59 78.54
5M 35:54 7:11 77.94
10km 45:09 7:16 77.59
10M 1:14:37 7:28 77.41
Half 1:39:14 7:35 77.00
20M 2:35:06 7:45 77.39
Mara 3:26:16 7:52 78.02
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