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Sat 10th Aug 2019 at 1:00pm by McGettingThere

Run > Race
  • Time
    2:35
  • Miles
    0.51
  • Min/mi
    5:04
  • Pacing
    0%
  • WAVA
    76.05
  • Stride(cm)
    164
  • Cals
    25
  • Cadence
    194
  • BPM
    124
  • %MHR
    69.9
  • B/mi
    630
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

800m NL. B race.
Happy enough with this, gave it full beans 3/5 - one fella pulled a calf and another blew up...

Split Summary
===
1) 0.51m - 2:35(5:04/m) 125/136bpm 25cal 11.83/13.17mph
2:35

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 19 19 5:01 102 100-104 511 193 120-214 0/1
0.13 37 18 4:50 125 110-134 605 201 200-204 1/2
0.19 56 19 4:58 128 124-132 636 192 190-194 1/0
0.25 1:15 19 5:04 134 131-135 679 192 190-194 1/0
0.31 1:35 21 5:29 128 128-130 702 192 190-194 0/1
0.38 1:55 20 5:16 125 121-130 659 190 190-192 1/1
0.44 2:15 20 5:15 132 128-134 692 193 188-196 1/0
0.50 2:32 18 4:46 129 128-131 615 199 196-200 1/1

Heart

124/135max
  • Show Beats/Mile

Elevation

Asc 7m, Range 2m, Flat prediction 2:35
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

194 (214 max) Stride Length: 164cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.1 196 0.5 2:29 5:03
Walk 3.9 120 0 6 5:49

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:13 4:53 67.15% More
800m 2:30 5:03 75.96% More

Predictions

Dist Time Per Mile WAVA
1M 5:36 5:36 76.86
5km 20:39 6:39 69.62
5M 35:41 7:08 65.61
10km 45:50 7:23 63.75
10M 1:19:13 7:55 60.51
Half 1:48:04 8:15 58.51
20M 2:55:50 8:48 56.20
Mara 3:59:52 9:09 55.04
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