Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 10th Aug 2019 at 9:00am by unsliced

Run > Race
  • Time
    3:36:28
  • Miles
    26.21
  • Min/mi
    8:16
  • Pacing
    89.4%
  • WAVA
    60.47
  • Stride(cm)
    120
  • Cals
    3403
  • Cadence
    162
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1232
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 139/148bpm 75cal 12.36/12.8kmph
2) 1km - 4:54(4:54/km) 146/149bpm 81cal 12.24/13.03kmph
3) 1km - 4:42(4:42/km) 147/149bpm 78cal 12.77/13.98kmph
4) 1km - 4:58(4:58/km) 143/146bpm 80cal 12.1/12.6kmph
5) 1km - 4:57(4:57/km) 140/145bpm 76cal 12.13/12.29kmph
6) 1km - 5:06(5:06/km) 141/146bpm 80cal 11.78/12.16kmph
7) 1km - 4:54(4:54/km) 143/146bpm 77cal 12.25/13.44kmph
8) 1km - 5:00(5:00/km) 143/150bpm 78cal 11.98/12.93kmph
9) 1km - 4:48(4:48/km) 147/151bpm 78cal 12.51/13.54kmph
10) 1km - 5:02(5:02/km) 144/149bpm 79cal 11.9/12.5kmph
11) 1km - 4:56(4:56/km) 144/147bpm 77cal 12.16/12.06kmph
12) 1km - 4:52(4:52/km) 146/147bpm 78cal 12.31/13.44kmph
13) 1km - 4:51(4:51/km) 144/146bpm 73cal 12.38/13.5kmph
14) 1km - 4:51(4:51/km) 147/149bpm 77cal 12.38/12.93kmph
15) 1km - 4:52(4:52/km) 145/147bpm 76cal 12.33/12.77kmph
16) 1km - 4:45(4:45/km) 146/150bpm 74cal 12.63/14.08kmph
17) 1km - 5:02(5:02/km) 147/149bpm 76cal 11.91/13kmph
18) 1km - 4:57(4:57/km) 148/150bpm 77cal 12.14/12.26kmph
19) 1km - 4:48(4:48/km) 149/152bpm 76cal 12.48/13.27kmph
20) 1km - 4:49(4:49/km) 152/153bpm 79cal 12.44/13.2kmph
21) 1km - 4:50(4:50/km) 152/154bpm 80cal 12.42/12.77kmph
22) 1km - 5:13(5:13/km) 148/152bpm 78cal 11.5/13.47kmph
23) 1km - 4:59(4:59/km) 151/153bpm 80cal 12.05/13kmph
24) 1km - 5:06(5:06/km) 151/153bpm 81cal 11.78/12.46kmph
25) 1km - 4:53(4:53/km) 151/155bpm 78cal 12.3/13.57kmph
26) 1km - 5:23(5:23/km) 152/156bpm 84cal 11.15/13.1kmph
27) 1km - 4:58(4:58/km) 154/155bpm 81cal 12.09/12.19kmph
28) 1km - 5:08(5:08/km) 152/154bpm 82cal 11.68/12.53kmph
29) 1km - 5:05(5:05/km) 153/154bpm 81cal 11.82/12.7kmph
30) 1km - 5:15(5:15/km) 153/156bpm 85cal 11.44/11.99kmph
31) 1km - 5:11(5:11/km) 153/155bpm 83cal 11.56/12.63kmph
32) 1km - 5:14(5:14/km) 154/155bpm 84cal 11.48/12.73kmph
33) 1km - 5:06(5:06/km) 154/157bpm 82cal 11.78/12.56kmph
34) 1km - 5:21(5:21/km) 154/157bpm 85cal 11.22/12.36kmph
35) 1km - 5:57(5:57/km) 154/159bpm 91cal 10.09/11.92kmph
36) 1km - 5:32(5:32/km) 152/155bpm 85cal 10.85/11.39kmph
37) 1km - 5:31(5:31/km) 153/155bpm 85cal 10.88/10.98kmph
38) 1km - 5:40(5:40/km) 153/156bpm 88cal 10.59/11.52kmph
39) 1km - 5:44(5:44/km) 153/155bpm 86cal 10.47/11.32kmph
40) 1km - 5:56(5:56/km) 152/156bpm 89cal 10.12/11.15kmph
41) 1km - 6:04(6:04/km) 154/159bpm 91cal 9.89/10.45kmph
42) 1km - 5:43(5:43/km) 152/159bpm 85cal 10.51/11.22kmph
43) 0.18km - 48(4:31/km) 160/163bpm 14cal 13.26/12.77kmph
4:51 4:54 4:42 4:58 4:57 5:06 4:54 5:00 4:48 5:02 4:56 4:52 4:51 4:51 4:52 4:45 5:02 4:57 4:48 4:49 4:50 5:13 4:59 5:06 4:53 5:23 4:58 5:08 5:05 5:15 5:11 5:14 5:06 5:21 5:57 5:32 5:31 5:40 5:44 5:56 6:04 5:43 48

Pace

15% 9% 19% 42% 12% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:50 7:50 7:50 142 82-149 1113 164 156-212
2.00 15:28 7:37 7:37 146 140-149 1113 167 164-172
3.00 23:33 8:05 8:05 141 133-145 1140 165 162-168
4.00 31:30 7:58 7:58 142 139-146 1131 164 160-166
5.00 39:33 8:03 8:03 143 136-150 1150 163 88-170
6.00 47:23 7:50 7:50 146 141-151 1143 162 160-166
7.00 55:21 7:58 7:58 144 141-147 1148 166 162-172
8.00 1:03:14 7:53 7:53 145 135-147 1144 166 104-172
9.00 1:11:03 7:49 7:49 146 144-149 1141 166 162-170
10.00 1:18:45 7:42 7:42 146 141-150 1124 166 162-172
11.00 1:26:45 8:00 8:00 147 137-150 1176 164 142-168
12.00 1:34:34 7:49 7:49 150 146-152 1173 166 164-168
13.00 1:42:23 7:49 7:49 152 148-154 1188 165 162-170
14.00 1:50:36 8:13 8:13 149 140-153 1225 160 82-168
15.00 1:58:41 8:05 8:05 151 146-153 1220 161 158-164
16.00 2:06:57 8:16 8:16 152 143-156 1256 161 158-164
17.00 2:15:11 8:14 8:14 153 144-155 1259 161 158-164
18.00 2:23:16 8:05 8:05 152 148-154 1230 161 158-164
19.00 2:31:40 8:24 8:24 153 148-156 1286 160 122-164
20.00 2:40:06 8:26 8:26 154 152-155 1299 161 158-168
21.00 2:48:27 8:21 8:21 154 148-157 1285 161 158-164
22.00 2:57:45 9:18 9:18 153 141-159 1422 159 102-162
23.00 3:06:37 8:52 8:52 153 152-155 1357 160 158-162
24.00 3:15:47 9:10 9:10 153 151-156 1403 159 156-162
25.00 3:25:18 9:31 9:31 152 146-156 1447 158 110-164
26.00 3:34:49 9:31 9:31 153 150-159 1456 159 156-162
26.21 3:36:28 1:39 7:55 159 154-163 1258 163 154-172

Heart

149/163max
  • Show Beats/Mile

Cadence

162 (212 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 162 26.2 3:34:59 8:13
Walk 0.4 108 0 51 40:31
Still 0.3 - - 38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 45.97% More
800m 3:40 7:22 51.50% More
1km 4:38 7:28 53.54% More
Mile 7:36 7:36 56.11% More
5k 24:11 7:47 59.00% More
5 miles 39:06 7:49 59.40% More
10k 48:37 7:49 59.60% More
10 miles 1:18:43 7:52 60.38% More
Half 1:43:29 7:54 61.07% More
20 miles 2:40:03 8:00 61.20% More
Mara 3:36:23 8:16 60.47% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 62.89
5km 22:35 7:16 63.16
5M 37:23 7:29 62.12
10km 47:04 7:34 61.56
10M 1:17:57 7:48 60.97
Half 1:43:47 7:55 60.40
20M 2:42:31 8:08 60.27
Mara 3:36:23 8:16 60.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,494 Fetchies!
Already a Fetchie? Sign in here