Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
43:33
-
Miles
6.16
-
Min/mi
7:04
-
Pacing
90.8%
-
WAVA
63.83
-
Stride(cm)
123
-
Cals
671
-
Cadence
186
-
BPM
147
-
%MHR
85.8
-
B/mi
1038
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:33(7:33/m) 132/141bpm 104cal 7.95/9.41mph
2) 1m - 7:13(7:13/m) 140/151bpm 106cal 8.31/8.97mph
3) 1m - 6:41(6:41/m) 143/150bpm 100cal 8.97/9.58mph
4) 1m - 6:45(6:45/m) 152/160bpm 107cal 8.89/9.56mph
5) 1m - 7:05(7:05/m) 156/166bpm 116cal 8.48/9.35mph
6) 1m - 7:12(7:12/m) 160/166bpm 121cal 8.32/9.37mph
7) 0.16m - 1:03(6:43/m) 159/164bpm 17cal 8.93/9.39mph
7:33 7:13 6:41 6:45 7:05 7:12 1:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:04 |
2:04 |
8:15 |
126 97-136 |
1039 |
181 172-188 |
0.50 |
4:06 |
2:02 |
8:09 |
131 125-137 |
1068 |
187 184-190 |
0.75 |
5:46 |
1:40 |
6:40 |
132 128-136 |
880 |
185 182-190 |
1.00 |
7:34 |
1:48 |
7:10 |
136 126-141 |
975 |
187 180-194 |
1.25 |
9:26 |
1:53 |
7:32 |
133 124-143 |
1002 |
186 184-190 |
1.50 |
11:14 |
1:47 |
7:10 |
146 141-150 |
1046 |
186 184-188 |
1.75 |
13:00 |
1:46 |
7:02 |
141 138-144 |
993 |
186 184-188 |
2.00 |
14:46 |
1:46 |
7:06 |
141 137-144 |
1000 |
186 184-188 |
2.25 |
16:26 |
1:40 |
6:38 |
141 137-144 |
936 |
187 186-190 |
2.50 |
18:04 |
1:39 |
6:35 |
145 141-149 |
956 |
187 184-188 |
2.75 |
19:47 |
1:42 |
6:49 |
143 136-150 |
976 |
186 184-190 |
3.00 |
21:27 |
1:40 |
6:42 |
145 143-147 |
971 |
187 186-188 |
3.25 |
23:08 |
1:41 |
6:43 |
150 147-153 |
1007 |
186 184-190 |
3.50 |
24:51 |
1:43 |
6:53 |
151 149-153 |
1039 |
186 186-188 |
3.75 |
26:34 |
1:43 |
6:50 |
153 151-155 |
1046 |
186 184-188 |
4.00 |
28:12 |
1:39 |
6:35 |
153 149-158 |
1007 |
187 184-190 |
4.25 |
29:58 |
1:46 |
7:04 |
155 153-156 |
1096 |
185 182-188 |
4.50 |
31:39 |
1:40 |
6:42 |
154 151-159 |
1032 |
187 184-192 |
4.75 |
33:33 |
1:54 |
7:37 |
157 153-162 |
1195 |
186 184-192 |
5.00 |
35:17 |
1:44 |
6:57 |
160 157-166 |
1111 |
184 182-186 |
5.25 |
37:06 |
1:49 |
7:15 |
163 159-166 |
1182 |
184 180-186 |
5.50 |
38:48 |
1:42 |
6:47 |
158 155-160 |
1071 |
184 182-186 |
5.75 |
40:46 |
1:58 |
7:51 |
159 155-164 |
1249 |
184 182-192 |
6.00 |
42:29 |
1:44 |
6:54 |
159 154-163 |
1098 |
187 178-190 |
6.15 |
43:32 |
1:03 |
6:47 |
159 155-162 |
1078 |
190 186-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
185 |
6.2 |
43:32 |
7:04 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
49.23% |
More |
800m |
3:16 |
6:34 |
55.82% |
More |
1km |
4:07 |
6:37 |
58.23% |
More |
Mile |
6:40 |
6:40 |
61.79% |
More |
5k |
21:11 |
6:49 |
65.28% |
More |
5 miles |
34:41 |
6:56 |
64.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
65.06 |
5km |
21:05 |
6:47 |
65.61 |
5M |
34:55 |
6:59 |
64.43 |
10km |
43:57 |
7:04 |
63.83 |
10M |
1:12:47 |
7:17 |
63.17 |
Half |
1:36:54 |
7:24 |
62.55 |
20M |
2:31:45 |
7:35 |
62.36 |
Mara |
3:22:02 |
7:43 |
62.54 |
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