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Thu 1st Aug 2019 at 6:00pm by RichHL

Run > Warm Up
  • Not good
  • Time
    26:53
  • Miles
    2.97
  • Min/mi
    9:03
  • Pacing
    71.3%
  • WAVA
    53.13
  • Stride(cm)
    108
  • Cals
    342
  • Cadence
    165
  • Asc(m)
    49
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Warm Up
===
Struggled up the hill and walked lots. I've had real problems with my breathing today.

Split Summary
===
1) 1km - 5:43(5:43/km) 72cal 10.51/12.02kmph
2) 1km - 6:57(6:57/km) 68cal 8.63/12.53kmph
3) 1km - 5:36(5:36/km) 71cal 10.7/16.99kmph
4) 1km - 4:38(4:38/km) 74cal 12.93/16.47kmph
5) 0.78km - 3:58(5:06/km) 57cal 11.77/16.56kmph
5:43 6:57 5:36 4:38 3:58

Pace

8% 2% 10% 44% 33% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:58 175 172-178 0/1
0.25 2:12 1:05 8:39 175 172-176 1/0
0.38 3:19 1:07 8:55 175 174-176 0/0
0.50 4:25 1:06 8:46 174 172-176 6/0
0.63 5:44 1:19 10:30 173 124-178 13/0
0.75 6:53 1:10 9:16 174 172-178 7/0
0.88 7:57 1:04 8:29 174 170-178 2/0
1.00 9:39 1:42 13:39 137 112-174 3/0
1.13 11:40 2:01 16:11 125 112-174 1/0
1.25 12:43 1:02 8:18 174 174-176 2/0
1.38 14:14 1:32 12:13 145 116-176 2/0
1.50 15:19 1:05 8:39 173 172-174 3/0
1.63 16:37 1:18 10:23 155 114-174 1/1
1.75 17:31 54 7:11 174 170-180 0/7
1.88 18:21 50 6:43 177 172-182 0/9
2.00 19:11 50 6:41 175 174-176 0/7
2.13 20:09 57 7:39 174 172-178 0/4
2.25 21:07 58 7:44 173 172-174 0/2
2.38 22:03 56 7:26 175 172-176 0/4
2.50 23:01 58 7:44 173 170-176 0/2
2.63 23:58 57 7:38 174 172-174 0/2
2.75 24:58 1:01 8:04 174 168-176 0/2
2.88 25:52 53 7:06 175 172-180 0/4
2.97 26:52 1:00 10:41 154 112-176 1/0

Elevation

Asc 49m, Range 46m, Flat prediction 23:43
Elevation Graph
Biggest Climbs (m) Min/mi
46 2.2% 10:28
See your biggest climbs

Cadence

165 (182 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.0 174 2.7 22:01 8:09
Walk 18.0 120 0.3 4:51 18:11

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 50.68% More
800m 3:29 7:00 57.14% More
1km 4:27 7:09 58.82% More
Mile 7:19 7:19 61.53% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 53.10
5km 28:12 9:05 53.06
5M 46:42 9:20 52.27
10km 58:47 9:28 51.85
10M 1:37:21 9:44 51.43
Half 2:09:37 9:54 50.98
20M 3:22:59 10:09 50.93
Mara 4:30:15 10:19 51.15
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