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Mon 22nd Jul 2019 at 7:00pm by Peteb69

Run > Race
  • Time
    6:30
  • Miles
    0.99
  • Min/mi
    6:34
  • Pacing
    95.8%
  • WAVA
    66.99
  • Stride(cm)
    124
  • Cals
    91
  • Cadence
    198
  • Surface
    Road

Notes & Comments

Sri Chim 1 mile relays
Split Summary
===
1) 1.38km - 5:42(4:08/km) 91cal 14.5/22.14kmph
5:42

Pace

93% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 24 24 6:32 193 182-198
0.13 51 27 7:08 195 194-196
0.19 1:18 27 7:05 198 196-198
0.25 1:41 24 6:20 195 194-196
0.31 2:06 25 6:37 196 196-198
0.38 2:32 26 6:54 196 194-198
0.44 2:59 27 7:04 196 194-198
0.50 3:23 24 6:25 197 196-198
0.56 3:48 25 6:45 199 198-200
0.63 4:13 25 6:46 200 198-204
0.69 4:38 25 6:40 203 200-206
0.75 5:03 25 6:39 201 198-204
0.81 5:26 23 6:08 202 198-206
0.85 5:42 16 6:29 208 208-208

Cadence

198 (208 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 198 0.9 5:42 6:41
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 52.68% More
800m 3:15 6:32 59.72% More
1km 4:06 6:36 62.24% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 66.73
5km 21:51 7:02 66.85
5M 36:11 7:14 65.78
10km 45:33 7:20 65.22
10M 1:15:26 7:33 64.65
Half 1:40:26 7:40 64.06
20M 2:37:16 7:52 63.96
Mara 3:29:23 8:00 64.20
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