Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 20th Jul 2019 at 9:00am by Foxy
Run > Race
-
Time
44:52
-
Miles
3.16
-
Min/mi
14:12
-
Pacing
87.5%
-
WAVA
32.13
-
Stride(cm)
84
-
Cals
342
-
Cadence
135
-
Asc(m)
96
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:20(14:20/m) 108cal 4.19/6.99mph
2) 1m - 14:19(14:19/m) 110cal 4.19/7.99mph
3) 1m - 14:29(14:29/m) 104cal 4.15/8.12mph
4) 0.16m - 1:44(10:58/m) 20cal 5.47/6.66mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
2:03 |
2:03 |
16:21 |
162 128-166 |
4/0 |
| 0.25 |
3:37 |
1:34 |
12:33 |
162 116-172 |
4/3 |
| 0.38 |
5:20 |
1:44 |
13:50 |
124 116-156 |
3/2 |
| 0.50 |
7:11 |
1:51 |
14:47 |
127 116-162 |
2/3 |
| 0.63 |
8:48 |
1:36 |
12:50 |
139 116-170 |
2/2 |
| 0.75 |
10:55 |
2:08 |
17:02 |
115 108-116 |
6/0 |
| 0.88 |
12:45 |
1:50 |
14:38 |
127 110-168 |
6/3 |
| 1.00 |
14:20 |
1:35 |
12:43 |
146 116-174 |
4/2 |
| 1.13 |
15:54 |
1:33 |
12:27 |
144 112-176 |
3/6 |
| 1.25 |
17:47 |
1:53 |
15:06 |
130 116-160 |
3/0 |
| 1.38 |
19:43 |
1:56 |
15:29 |
123 110-170 |
2/2 |
| 1.50 |
21:36 |
1:53 |
15:04 |
126 116-168 |
3/4 |
| 1.63 |
23:06 |
1:30 |
12:03 |
139 30-168 |
4/6 |
| 1.75 |
24:56 |
1:50 |
14:36 |
120 82-166 |
0/5 |
| 1.88 |
26:51 |
1:55 |
15:21 |
127 116-168 |
7/2 |
| 2.00 |
28:40 |
1:48 |
14:28 |
143 116-170 |
8/3 |
| 2.13 |
30:20 |
1:40 |
13:20 |
138 116-170 |
2/7 |
| 2.25 |
32:07 |
1:47 |
14:16 |
125 106-166 |
2/8 |
| 2.38 |
33:58 |
1:52 |
14:54 |
131 116-236 |
3/4 |
| 2.50 |
35:51 |
1:52 |
14:58 |
145 116-244 |
5/2 |
| 2.63 |
37:53 |
2:03 |
16:21 |
118 116-122 |
5/2 |
| 2.75 |
39:42 |
1:49 |
14:31 |
135 116-172 |
2/4 |
| 2.88 |
41:33 |
1:50 |
14:43 |
120 106-168 |
4/3 |
| 3.00 |
43:08 |
1:35 |
12:43 |
148 116-174 |
1/3 |
| 3.13 |
44:34 |
1:26 |
11:26 |
158 116-172 |
6/2 |
| 3.16 |
44:52 |
18 |
9:18 |
161 160-162 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
31.7 |
167 |
1.2 |
14:13 |
11:33 |
| Walk |
68.3 |
116 |
1.9 |
30:39 |
15:54 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:53 |
11:35 |
27.89% |
More |
| 800m |
6:25 |
12:55 |
29.14% |
More |
| 1km |
8:29 |
13:39 |
29.03% |
More |
| Mile |
13:44 |
13:44 |
30.80% |
More |
| 5k |
44:02 |
14:10 |
32.14% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
13:15 |
13:15 |
31.91 |
| 5km |
44:04 |
14:11 |
32.12 |
| 5M |
1:12:58 |
14:36 |
31.57 |
| 10km |
1:31:53 |
14:47 |
31.28 |
| 10M |
2:32:09 |
15:13 |
30.98 |
| Half |
3:22:34 |
15:28 |
30.69 |
| 20M |
5:17:13 |
15:52 |
30.61 |
| Mara |
7:02:20 |
16:07 |
30.71 |
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