Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 20th Jul 2019 at 9:00am by tuck up
Run > Race
-
Time
20:21
-
Miles
3.14
-
Min/mi
6:29
-
Pacing
94.3%
-
WAVA
75.53
-
Stride(cm)
124
-
Cals
297
-
Cadence
201
-
BPM
147
-
%MHR
89.3
-
B/mi
950
-
Asc(m)
38
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:19(6:19/m) 141/153bpm 86cal 9.5/10.98mph
2) 1m - 6:28(6:28/m) 150/152bpm 96cal 9.29/9.91mph
3) 1m - 6:40(6:40/m) 153/156bpm 101cal 8.99/9.81mph
4) 0.14m - 54(6:17/m) 155/156bpm 14cal 9.56/9.83mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
47 |
47 |
6:15 |
106 88-133 |
662 |
207 194-216 |
1/1 |
| 0.25 |
1:36 |
49 |
6:30 |
134 127-153 |
871 |
204 202-206 |
2/3 |
| 0.38 |
2:24 |
48 |
6:25 |
146 141-152 |
938 |
202 200-204 |
1/1 |
| 0.50 |
3:08 |
45 |
5:56 |
144 140-151 |
855 |
200 198-200 |
1/1 |
| 0.63 |
3:55 |
47 |
6:16 |
149 147-150 |
934 |
201 200-202 |
1/1 |
| 0.75 |
4:41 |
46 |
6:09 |
148 148-150 |
909 |
201 200-204 |
0/1 |
| 0.88 |
5:29 |
48 |
6:23 |
149 147-151 |
951 |
200 198-202 |
1/0 |
| 1.00 |
6:20 |
50 |
6:43 |
148 142-151 |
994 |
198 182-202 |
1/1 |
| 1.13 |
7:10 |
50 |
6:42 |
149 147-150 |
997 |
198 186-202 |
1/1 |
| 1.25 |
7:59 |
50 |
6:37 |
150 149-151 |
992 |
198 186-204 |
0/1 |
| 1.38 |
8:47 |
48 |
6:25 |
150 149-151 |
962 |
201 200-202 |
1/0 |
| 1.50 |
9:33 |
45 |
6:01 |
151 150-151 |
908 |
202 200-204 |
1/1 |
| 1.63 |
10:19 |
47 |
6:13 |
151 151-152 |
939 |
202 200-202 |
1/1 |
| 1.75 |
11:07 |
48 |
6:22 |
151 150-152 |
962 |
202 200-206 |
1/1 |
| 1.88 |
11:57 |
50 |
6:37 |
151 150-151 |
998 |
200 186-202 |
0/0 |
| 2.00 |
12:47 |
51 |
6:46 |
151 151-152 |
1021 |
199 194-202 |
1/1 |
| 2.13 |
13:41 |
54 |
7:10 |
152 151-152 |
1090 |
198 184-202 |
4/2 |
| 2.25 |
14:34 |
53 |
7:07 |
151 151-152 |
1075 |
200 198-202 |
1/1 |
| 2.38 |
15:24 |
49 |
6:35 |
152 151-153 |
1000 |
196 180-200 |
5/3 |
| 2.50 |
16:13 |
49 |
6:31 |
152 151-153 |
991 |
201 198-202 |
2/3 |
| 2.63 |
17:01 |
49 |
6:30 |
153 152-154 |
995 |
201 198-202 |
2/2 |
| 2.75 |
17:50 |
48 |
6:28 |
154 153-155 |
995 |
199 192-202 |
2/5 |
| 2.88 |
18:41 |
51 |
6:45 |
154 153-155 |
1039 |
198 186-202 |
1/1 |
| 3.00 |
19:28 |
47 |
6:17 |
155 154-155 |
973 |
198 186-202 |
0/2 |
| 3.13 |
20:15 |
47 |
6:15 |
156 155-156 |
976 |
201 200-202 |
1/1 |
| 3.14 |
20:22 |
7 |
6:38 |
156 156-156 |
1036 |
210 210-210 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
200 |
3.1 |
20:22 |
6:29 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:29 |
5:56 |
57.81% |
More |
| 800m |
3:03 |
6:07 |
66.41% |
More |
| 1km |
3:51 |
6:12 |
69.03% |
More |
| Mile |
6:18 |
6:18 |
72.80% |
More |
| 5k |
20:06 |
6:28 |
75.69% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:03 |
6:03 |
75.87 |
| 5km |
20:07 |
6:28 |
75.62 |
| 5M |
33:19 |
6:40 |
74.53 |
| 10km |
41:57 |
6:45 |
73.94 |
| 10M |
1:09:28 |
6:57 |
73.37 |
| Half |
1:32:30 |
7:04 |
72.75 |
| 20M |
2:24:51 |
7:15 |
72.71 |
| Mara |
3:12:51 |
7:22 |
73.05 |
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