Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 16th Jul 2019 at 7:00pm by Pothunter
Run > General
-
Time
21:35
-
Miles
3.12
-
Min/mi
6:55
-
Pacing
83.9%
-
WAVA
65.34
-
Stride(cm)
135
-
Cals
327
-
Cadence
172
-
BPM
163
-
%MHR
95.5
-
B/mi
1130
-
Asc(m)
94
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:18(6:56/m) 152/159bpm 60cal 8.66/9.73mph
2) 0.62m - 4:26(7:08/m) 161/163bpm 64cal 8.42/11.46mph
3) 0.62m - 4:23(7:03/m) 165/168bpm 68cal 8.52/18.87mph
4) 0.62m - 3:55(6:18/m) 168/170bpm 64cal 9.53/20mph
5) 0.62m - 4:27(7:10/m) 171/174bpm 70cal 8.37/13.4mph
6) 0.01m - 6(7:04/m) 174/174bpm 1cal 8.49/9.81mph
4:18 4:26 4:23 3:55 4:27 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
49 |
49 |
6:32 |
132 111-147 |
862 |
168 120-176 |
4/4 |
0.25 |
1:38 |
49 |
6:34 |
153 149-156 |
1004 |
171 168-174 |
5/9 |
0.38 |
2:30 |
52 |
6:55 |
157 156-157 |
1085 |
170 166-174 |
4/1 |
0.50 |
3:29 |
59 |
7:55 |
158 157-159 |
1251 |
170 168-172 |
4/4 |
0.63 |
4:20 |
51 |
6:44 |
159 158-160 |
1072 |
169 168-172 |
0/3 |
0.75 |
5:14 |
54 |
7:15 |
160 159-160 |
1160 |
172 170-174 |
3/1 |
0.88 |
6:08 |
54 |
7:09 |
161 159-162 |
1150 |
173 170-176 |
5/5 |
1.00 |
6:56 |
48 |
6:28 |
162 161-163 |
1047 |
172 170-174 |
2/3 |
1.13 |
7:48 |
51 |
6:51 |
162 161-163 |
1109 |
170 168-174 |
0/3 |
1.25 |
8:47 |
59 |
7:53 |
162 161-163 |
1276 |
171 166-174 |
1/1 |
1.38 |
9:39 |
52 |
6:57 |
163 163-164 |
1134 |
171 168-178 |
3/4 |
1.50 |
10:35 |
56 |
7:32 |
164 163-165 |
1234 |
173 170-174 |
3/1 |
1.63 |
11:21 |
46 |
6:06 |
166 165-166 |
1013 |
171 168-174 |
1/4 |
1.75 |
12:14 |
53 |
7:03 |
167 166-167 |
1176 |
173 170-176 |
5/4 |
1.88 |
13:10 |
56 |
7:28 |
167 166-168 |
1246 |
175 170-176 |
3/1 |
2.00 |
13:50 |
40 |
5:17 |
168 167-169 |
888 |
173 170-178 |
4/4 |
2.13 |
14:40 |
51 |
6:45 |
168 167-169 |
1134 |
173 170-176 |
1/3 |
2.25 |
15:24 |
44 |
5:49 |
168 168-169 |
978 |
174 172-176 |
1/3 |
2.38 |
16:21 |
57 |
7:35 |
169 167-170 |
1282 |
172 170-174 |
4/2 |
2.50 |
17:06 |
45 |
6:00 |
170 168-171 |
1020 |
172 170-176 |
8/5 |
2.63 |
17:59 |
54 |
7:10 |
171 170-172 |
1225 |
170 168-172 |
6/10 |
2.75 |
18:48 |
48 |
6:26 |
170 169-172 |
1093 |
170 168-172 |
6/3 |
2.88 |
19:45 |
58 |
7:42 |
171 169-173 |
1316 |
173 168-176 |
5/0 |
3.00 |
20:49 |
1:03 |
8:28 |
172 171-173 |
1455 |
174 172-178 |
6/4 |
3.12 |
21:34 |
45 |
6:19 |
174 173-174 |
1100 |
178 176-180 |
3/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
3.1 |
21:34 |
6:55 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:52 |
54.74% |
More |
800m |
3:06 |
6:15 |
59.77% |
More |
1km |
3:54 |
6:17 |
62.44% |
More |
Mile |
6:27 |
6:27 |
64.91% |
More |
5k |
21:29 |
6:55 |
65.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
64.16 |
5km |
21:29 |
6:55 |
65.38 |
5M |
35:24 |
7:05 |
64.56 |
10km |
44:29 |
7:10 |
64.08 |
10M |
1:13:17 |
7:20 |
63.78 |
Half |
1:37:18 |
7:26 |
63.34 |
20M |
2:31:42 |
7:35 |
63.45 |
Mara |
3:21:25 |
7:41 |
63.82 |
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