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Thu 4th Jul 2019 at 8:00am by Andymac109
Run > General
-
Time
4:40:09
-
Miles
27.29
-
Min/mi
10:16
-
Pacing
57%
-
WAVA
52.26
-
Cals
993
-
BPM
137
-
%MHR
76.8
-
B/mi
1403
-
Asc(m)
280
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 27.29m - 4:40:09(10:16/m) 993cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
8:41 |
8:41 |
8:41 |
157 83-175 |
1364 |
8/1 |
| 2.00 |
17:34 |
8:53 |
8:53 |
140 129-191 |
1243 |
1/30 |
| 3.00 |
26:25 |
8:51 |
8:51 |
141 135-154 |
1248 |
21/1 |
| 4.00 |
35:11 |
8:47 |
8:47 |
148 139-172 |
1299 |
13/6 |
| 5.00 |
43:40 |
8:29 |
8:29 |
146 139-152 |
1238 |
8/11 |
| 6.00 |
53:32 |
9:52 |
9:52 |
133 126-144 |
1312 |
19/0 |
| 7.00 |
1:02:03 |
8:31 |
8:31 |
135 135-135 |
1149 |
8/2 |
| 8.00 |
1:10:25 |
8:22 |
8:22 |
135 135-135 |
1129 |
6/9 |
| 9.00 |
1:18:48 |
8:23 |
8:23 |
135 135-135 |
1133 |
3/9 |
| 10.00 |
1:29:50 |
11:02 |
11:02 |
135 135-135 |
1490 |
4/3 |
| 11.00 |
1:38:44 |
8:53 |
8:53 |
135 135-135 |
1200 |
2/29 |
| 12.00 |
1:47:41 |
8:57 |
8:57 |
135 135-135 |
1209 |
23/7 |
| 13.00 |
1:56:25 |
8:44 |
8:44 |
135 135-135 |
1180 |
17/6 |
| 14.00 |
2:04:57 |
8:32 |
8:32 |
135 135-135 |
1151 |
1/14 |
| 15.00 |
2:17:47 |
12:50 |
12:50 |
135 135-135 |
1733 |
5/12 |
| 16.00 |
2:27:06 |
9:19 |
9:19 |
135 135-135 |
1258 |
8/10 |
| 17.00 |
2:37:56 |
10:49 |
10:49 |
135 135-135 |
1461 |
26/9 |
| 18.00 |
2:47:53 |
9:57 |
9:57 |
135 135-135 |
1343 |
12/18 |
| 19.00 |
3:00:04 |
12:11 |
12:11 |
135 135-135 |
1646 |
10/15 |
| 20.00 |
3:10:31 |
10:27 |
10:27 |
135 135-135 |
1410 |
13/4 |
| 21.00 |
3:21:35 |
11:04 |
11:04 |
135 135-135 |
1494 |
14/2 |
| 22.00 |
3:34:49 |
13:14 |
13:14 |
135 135-135 |
1785 |
6/2 |
| 23.00 |
3:44:35 |
9:47 |
9:47 |
135 135-135 |
1320 |
1/15 |
| 24.00 |
3:57:46 |
13:11 |
13:11 |
135 135-135 |
1780 |
5/10 |
| 25.00 |
4:11:56 |
14:10 |
14:10 |
135 135-135 |
1912 |
2/9 |
| 26.00 |
4:25:47 |
13:51 |
13:51 |
135 135-135 |
1869 |
9/20 |
| 27.00 |
4:37:36 |
11:49 |
11:49 |
135 135-135 |
1595 |
16/3 |
| 27.38 |
4:46:46 |
9:10 |
24:02 |
135 135-135 |
3246 |
1/7 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
34 1.5% |
8:51
|
|
23 1.6% |
8:41
|
|
22 4.9% |
16:20
|
|
20 1.1% |
12:26
|
|
16 1.3% |
10:27
|
|
15 3.1% |
11:04
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:00 |
8:02 |
42.44% |
More |
| 800m |
4:02 |
8:06 |
49.79% |
More |
| 1km |
5:04 |
8:09 |
52.09% |
More |
| Mile |
8:15 |
8:15 |
55.15% |
More |
| 5k |
26:00 |
8:22 |
58.02% |
More |
| 5 miles |
43:25 |
8:41 |
56.71% |
More |
| 10k |
53:45 |
8:39 |
57.20% |
More |
| 10 miles |
1:29:33 |
8:57 |
56.41% |
More |
| Half |
1:56:58 |
8:56 |
57.47% |
More |
| 20 miles |
3:10:27 |
9:31 |
54.79% |
More |
| Mara |
4:28:28 |
10:15 |
51.98% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:25 |
8:25 |
54.02 |
| 5km |
28:00 |
9:01 |
53.88 |
| 5M |
46:22 |
9:16 |
53.10 |
| 10km |
58:22 |
9:24 |
52.68 |
| 10M |
1:36:39 |
9:40 |
52.26 |
| Half |
2:08:41 |
9:49 |
51.82 |
| 20M |
3:21:31 |
10:05 |
51.78 |
| Mara |
4:28:18 |
10:14 |
52.01 |
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