for an ad-free Fetcheveryone experience!

Thu 27th Jun 2019 at 7:00pm by Rrunner

Run > Race

Sale Sizzler (1)

Amazing
breezy
v warm

Follow User
0 👍

Time
19:06
Miles
3.10
Min/mi
6:10
Pacing
93.7%
WAVA
70.67
Stride(cm)
158
Cals
301
Cadence
165
BPM
170
%MHR
91.7
B/mi
1046
Asc(m)
50
Surface
Mixed

Notes & Comments

Sale Sizzler 2019 Race 1.

I don't run well in heat and with 22-24 temps predicted I wasn't looking forward to this. I'd set myself three targets for the night:

Gold - 70%+WAVA (19:29 or better)

Silver - Season's best (19:46 or better)

Bronze - Sub 20.

I will be honest looking at the weather before I thought bronze might be a push.

Set off hard. Too fast but decided to go for it and see how long I could hang on. Approaching 4k I knew bronze was done and silver was close to being ticked off, but could I get gold.

Split Summary
===
1) 1km - 3:41(3:41/km) 157/170bpm 51cal 16.28/18.14kmph
2) 1km - 4:00(4:00/km) 167/174bpm 60cal 15.03/16.49kmph
3) 1km - 3:52(3:52/km) 175/179bpm 63cal 15.49/16.63kmph
4) 1km - 3:53(3:53/km) 179/184bpm 65cal 15.45/16.69kmph
5) 0.99km - 3:39(3:41/km) 180/185bpm 62cal 16.27/18.68kmph

3:41 4:00 3:52 3:53 3:39

Pace

44%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:26	140 93-168	761	174 166-184	4/3
0.25	1:23	42	5:39	163 157-170	920	167 164-172	2/2
0.38	2:12	49	6:31	164 161-166	1070	166 164-168	3/1
0.50	2:58	46	6:11	161 159-163	994	165 164-166	3/4
0.63	3:42	44	5:51	161 160-162	942	163 162-166	2/4
0.75	4:30	47	6:18	163 160-167	1028	165 162-168	1/1
0.88	5:15	45	6:02	166 164-169	1002	165 162-170	3/3
1.00	6:04	49	6:31	165 160-168	1076	163 160-166	2/0
1.13	6:53	49	6:31	170 166-174	1107	162 158-164	1/2
1.25	7:43	50	6:42	172 170-174	1153	162 160-166	1/0
1.38	8:27	44	5:51	172 170-175	1006	165 164-168	0/2
1.50	9:15	48	6:23	175 172-178	1117	164 162-166	1/0
1.63	10:04	50	6:37	175 173-177	1159	162 160-166	1/2
1.75	10:53	48	6:28	178 177-179	1150	162 158-164	2/1
1.88	11:38	45	5:59	176 170-179	1054	164 162-168	1/3
2.00	12:25	47	6:19	178 176-180	1125	162 158-164	2/0
2.13	13:12	47	6:15	176 172-178	1099	166 162-172	0/2
2.25	13:59	47	6:16	180 178-184	1128	163 160-166	1/1
2.38	14:44	45	5:58	180 178-181	1075	164 160-166	1/1
2.50	15:31	48	6:22	180 178-180	1145	162 160-164	1/1
2.63	16:19	47	6:19	179 177-182	1130	163 160-168	2/3
2.75	17:08	49	6:35	179 178-180	1179	163 160-166	5/2
2.88	17:52	44	5:54	181 179-182	1068	164 160-168	0/4
3.00	18:35	43	5:41	182 180-184	1035	167 164-170	3/2
3.10	19:05	30	4:59	182 179-185	907	172 166-184	2/4

Heart

170/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 10m, Flat prediction 19:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (184 max) Stride Length: 158cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.1	19:05	6:09
Walk	0.0	0	0	0	NAN:00:00

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:24	57.28%	More
800m	2:55	5:52	60.75%	More
1km	3:40	5:55	63.49%	More
Mile	6:04	6:04	66.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	70.91
5km	19:09	6:10	70.64
5M	31:55	6:23	68.86
10km	40:18	6:29	67.98
10M	1:07:09	6:43	66.83
Half	1:29:45	6:51	65.90
20M	2:21:21	7:04	65.28
Mara	3:08:53	7:13	65.21

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Volume (kg)
TE
RPE	10