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Tue 25th Jun 2019 at 6:00pm by Merly

Run > General
  • Time
    25:31
  • Miles
    3.12
  • Min/mi
    8:11
  • Pacing
    82.8%
  • WAVA
    65.13
  • Stride(cm)
    112
  • Cals
    297
  • Cadence
    176
  • BPM
    164
  • %MHR
    88.7
  • B/mi
    1343
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 143/177bpm 87cal 6.74/8.35mph
2) 1m - 7:46(7:46/m) 175/184bpm 97cal 7.72/8.41mph
3) 1m - 7:52(7:52/m) 176/186bpm 101cal 7.62/8.06mph
4) 0.12m - 58(8:02/m) 176/181bpm 12cal 7.46/8.79mph
8:54 7:46 7:52 58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 8% 6% 46% 18% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:35 1:35 12:38 116 65-145 1465 167 116-184
0.25 2:37 1:02 8:16 136 132-144 1125 176 170-182
0.38 3:59 1:22 10:58 136 133-143 1491 174 116-182
0.50 4:59 1:00 8:00 140 136-144 1119 180 176-182
0.63 5:56 57 7:33 138 136-141 1042 181 178-184
0.75 6:58 1:02 8:16 156 139-168 1291 178 174-182
0.88 7:57 1:00 7:57 168 165-172 1335 179 174-186
1.00 8:52 55 7:20 172 170-177 1260 181 176-184
1.13 9:50 58 7:42 173 171-175 1331 181 176-184
1.25 10:47 57 7:40 173 171-175 1326 178 174-184
1.38 11:48 1:00 8:04 174 171-177 1402 178 172-180
1.50 12:48 1:00 7:59 173 170-176 1381 176 174-180
1.63 13:42 54 7:13 175 172-177 1262 177 172-182
1.75 14:43 1:02 8:12 176 174-177 1444 175 174-180
1.88 15:41 57 7:38 176 175-177 1343 176 174-180
2.00 16:39 58 7:45 177 173-184 1372 174 172-176
2.13 17:43 1:05 8:38 177 174-179 1528 175 172-180
2.25 18:39 55 7:21 176 171-186 1293 176 174-180
2.38 19:38 1:00 7:58 177 173-179 1410 176 174-182
2.50 20:38 1:00 7:57 177 174-179 1409 175 174-178
2.63 21:38 1:00 7:57 178 175-179 1415 174 172-176
2.75 22:37 59 7:55 178 174-179 1410 174 170-176
2.88 23:36 59 7:50 176 172-180 1379 174 172-176
3.00 24:32 56 7:30 175 172-177 1313 174 172-176
3.12 25:31 59 8:11 176 172-181 1440 176 168-188

Heart

164/186max
  • Show Beats/Mile

Cadence

176 (188 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 176 3.1 25:15 8:06
Walk 0.8 116 0 12 34:38
Still 0.3 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 54.18% More
800m 3:44 7:30 58.26% More
1km 4:43 7:35 59.96% More
Mile 7:41 7:41 62.44% More
5k 25:10 8:06 65.78% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 62.84
5km 25:24 8:11 65.16
5M 42:04 8:25 63.70
10km 52:58 8:31 62.98
10M 1:27:42 8:46 62.77
Half 1:56:46 8:55 62.42
20M 3:02:51 9:09 61.46
Mara 4:03:27 9:18 60.50

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