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Sat 22nd Jun 2019 at 8:00am by steve m

Run > parkrun
  • Time
    21:47
  • Miles
    3.06
  • Min/mi
    7:07
  • Pacing
    91.8%
  • WAVA
    71.67
  • Stride(cm)
    127
  • Cals
    308
  • Cadence
    178
  • BPM
    168
  • %MHR
    98.4
  • B/mi
    1198
  • Asc(m)
    67
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 163/178bpm 97cal 8.25/0mph
2) 1m - 7:03(7:03/m) 176/182bpm 104cal 8.5/0mph
3) 1m - 7:07(7:07/m) 173/182bpm 102cal 8.44/0mph
4) 0.06m - 21(6:11/m) 182/183bpm 5cal 9.7/0mph
7:17 7:03 7:07 21

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:21 128 102-157 812 192 186-198 0/2
0.25 1:42 54 7:15 159 150-166 1152 183 180-186 3/0
0.38 2:38 57 7:32 158 153-162 1191 178 166-182 3/2
0.50 3:36 57 7:39 166 158-171 1270 178 176-180 7/0
0.63 4:30 54 7:12 169 166-172 1217 178 176-178 6/1
0.75 5:24 54 7:14 174 171-177 1257 178 176-182 2/1
0.88 6:21 57 7:38 174 168-177 1329 175 170-178 4/3
1.00 7:16 55 7:19 176 175-178 1287 175 166-178 2/1
1.13 8:08 52 6:52 176 175-177 1209 177 174-178 1/2
1.25 8:57 50 6:39 178 177-179 1182 179 176-180 0/6
1.38 9:46 48 6:28 179 178-182 1156 181 180-184 0/7
1.50 10:35 49 6:32 180 179-181 1176 182 180-186 2/5
1.63 11:25 50 6:44 179 176-181 1204 181 178-184 0/3
1.75 12:22 57 7:33 174 172-175 1313 175 174-178 3/0
1.88 13:19 57 7:39 173 171-175 1325 173 170-178 4/3
2.00 14:19 1:00 8:00 170 169-171 1360 170 168-172 7/0
2.13 15:17 58 7:41 172 170-173 1323 170 168-172 5/0
2.25 16:13 55 7:24 171 169-172 1265 171 168-172 2/1
2.38 17:12 59 7:52 171 169-172 1346 169 166-172 4/4
2.50 18:11 59 7:52 169 165-171 1331 169 160-172 2/1
2.63 19:02 52 6:54 173 172-175 1193 170 168-174 1/2
2.75 19:52 49 6:33 177 175-179 1160 176 174-178 0/6
2.88 20:39 48 6:22 178 177-180 1135 179 176-182 0/7
3.00 21:26 47 6:14 180 179-182 1121 180 176-182 1/5
3.06 21:47 21 6:20 182 181-183 1152 181 180-182 0/1

Heart

168/183max
  • Show Beats/Mile

Elevation

Asc 67m, Range 22m, Flat prediction 21:18
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.5% 7:29
16 2.4% 7:49
See your biggest climbs

Cadence

178 (198 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 3.1 21:47 7:08
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:12 57.12% More
800m 3:11 6:25 66.03% More
1km 4:06 6:36 67.65% More
Mile 6:54 6:54 69.81% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 72.46
5km 22:08 7:07 71.71
5M 36:39 7:20 70.82
10km 46:09 7:26 70.31
10M 1:16:26 7:39 69.84
Half 1:41:45 7:46 69.32
20M 2:39:21 7:58 69.37
Mara 3:32:09 8:06 69.75
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