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Sat 22nd Jun 2019 at 8:00am by towney

Run > General
  • Time
    5:58:09
  • Miles
    27.18
  • Min/mi
    13:11
  • Pacing
    60.9%
  • WAVA
    38.84
  • Stride(cm)
    88
  • Cals
    2725
  • Cadence
    139
  • BPM
    151
  • %MHR
    88.9
  • B/mi
    1992
  • Asc(m)
    991
  • Hillscore
    90
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 135/194bpm 115cal 5.54/7.76mph
2) 1m - 8:07(8:07/m) 179/188bpm 125cal 7.39/8.01mph
3) 1m - 9:38(9:38/m) 175/194bpm 144cal 6.23/7.51mph
4) 1m - 13:03(13:03/m) 175/198bpm 193cal 4.6/7.1mph
5) 1m - 9:59(9:59/m) 195/199bpm 169cal 6.01/6.66mph
6) 1m - 11:16(11:16/m) 180/204bpm 159cal 5.33/7.28mph
7) 1m - 9:38(9:38/m) 164/171bpm 125cal 6.23/6.78mph
8) 1m - 9:12(9:12/m) 161/180bpm 108cal 6.52/7.14mph
9) 1m - 14:04(14:04/m) 142/166bpm 76cal 4.27/6.89mph
10) 1m - 14:04(14:04/m) 170/196bpm 174cal 4.27/7.1mph
11) 1m - 14:21(14:21/m) 170/193bpm 179cal 4.18/6.8mph
12) 1m - 11:29(11:29/m) 152/167bpm 77cal 5.23/6.82mph
13) 1m - 14:53(14:53/m) 147/172bpm 74cal 4.03/6.41mph
14) 1m - 12:54(12:54/m) 155/182bpm 110cal 4.65/6.07mph
15) 1m - 11:12(11:12/m) 151/169bpm 73cal 5.36/6.14mph
16) 1m - 15:11(15:11/m) 147/164bpm 76cal 3.95/6.22mph
17) 1m - 12:08(12:08/m) 154/170bpm 103cal 4.95/6.12mph
18) 1m - 14:07(14:07/m) 148/173bpm 85cal 4.25/6.01mph
19) 1m - 12:36(12:36/m) 139/155bpm 42cal 4.76/5.91mph
20) 1m - 19:49(19:49/m) 131/162bpm 47cal 3.03/5.89mph
21) 1m - 19:28(19:28/m) 129/166bpm 59cal 3.08/6.18mph
22) 1m - 14:16(14:16/m) 131/181bpm 57cal 4.2/7.03mph
23) 1m - 14:45(14:45/m) 122/139bpm 33cal 4.07/4.8mph
24) 1m - 17:04(17:04/m) 138/156bpm 103cal 3.51/4.28mph
25) 1m - 14:29(14:29/m) 128/144bpm 52cal 4.14/4.4mph
26) 1m - 14:32(14:32/m) 123/136bpm 41cal 4.13/4.38mph
27) 1m - 13:30(13:30/m) 142/187bpm 109cal 4.44/5.82mph
28) 0.18m - 1:34(8:46/m) 149/157bpm 17cal 6.84/7.1mph
10:50 8:07 9:38 13:03 9:59 11:16 9:38 9:12 14:04 14:04 14:21 11:29 14:53 12:54 11:12 15:11 12:08 14:07 12:36 19:49 19:28 14:16 14:45 17:04 14:29 14:32 13:30 1:34

Pace

75% 15% 8% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:48 10:48 10:48 136 72-194 1469 145 104-172 85/6
2.00 18:56 8:08 8:08 179 165-185 1456 161 156-172 1/60
3.00 28:34 9:38 9:38 172 136-194 1658 159 120-168 3/25
4.00 41:37 13:02 13:02 176 154-198 2295 143 96-236 85/5
5.00 51:36 9:59 9:59 195 189-199 1948 158 154-164 19/3
6.00 1:02:52 11:16 11:16 176 126-203 1982 156 112-168 20/10
7.00 1:12:30 9:39 9:39 164 154-169 1581 158 154-162 24/3
8.00 1:21:43 9:12 9:12 161 140-179 1482 158 154-162 3/58
9.00 1:35:47 14:04 14:04 143 103-166 2011 146 94-172 36/49
10.00 1:49:51 14:04 14:04 171 143-196 2406 140 96-168 80/25
11.00 2:04:12 14:21 14:21 167 114-192 2398 137 92-172 65/50
12.00 2:15:41 11:29 11:29 152 139-166 1744 151 100-164 24/41
13.00 2:30:35 14:54 14:54 148 122-172 2204 148 94-164 28/38
14.00 2:43:28 12:54 12:54 157 142-182 2024 143 94-164 67/4
15.00 2:54:40 11:11 11:11 151 137-167 1690 158 84-164 2/90
16.00 3:09:51 15:12 15:12 148 126-163 2249 126 92-166 88/2
17.00 3:21:59 12:08 12:08 156 134-170 1892 146 94-164 24/15
18.00 3:36:07 14:08 14:08 150 122-173 2119 152 116-162 6/79
19.00 3:48:42 12:35 12:35 138 115-154 1737 138 112-164 4/41
20.00 4:08:31 19:50 19:50 133 112-162 2637 106 80-164 102/11
21.00 4:27:59 19:28 19:28 130 98-165 2530 122 102-168 25/9
22.00 4:42:15 14:16 14:16 136 107-181 1941 131 114-168 2/75
23.00 4:57:00 14:45 14:45 123 112-139 1814 121 112-130 15/49
24.00 5:14:04 17:04 17:04 138 122-156 2355 109 92-120 106/0
25.00 5:28:33 14:29 14:29 129 118-144 1868 120 114-130 7/20
26.00 5:43:04 14:31 14:31 123 117-135 1786 121 114-130 2/21
27.00 5:56:35 13:31 13:31 149 109-187 2013 133 102-168 23/95
27.18 5:58:10 1:35 8:50 150 140-157 1325 164 160-168 0/16

Heart

151/203max
  • Show Beats/Mile

Elevation

Asc 991m, Range 166m, Flat prediction 5:53:04
Elevation Graph
Biggest Climbs (m) Min/mi
136 1.6% 10:53
124 4.9% 16:15
118 7.3% 13:01
101 6.0% 13:52
93 9.1% 21:58
91 12.8% 15:02
See your biggest climbs

Cadence

139 (236 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 48.5 159 16.5 2:53:46 10:34
Walk 50.8 112 10.7 3:02:06 16:59
Still 0.6 - - 2:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 43.56% More
800m 3:49 7:40 50.45% More
1km 4:50 7:46 52.34% More
Mile 8:03 8:03 54.00% More
5k 30:01 9:40 48.27% More
5 miles 50:43 10:09 46.54% More
10k 1:03:33 10:14 46.36% More
10 miles 1:49:51 10:59 44.01% More
Half 2:32:27 11:38 42.18% More
20 miles 4:08:32 12:26 40.11% More
Mara 5:46:02 13:12 38.50% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 50.50
5km 30:56 9:57 46.84
5M 52:56 10:35 44.59
10km 1:07:39 10:53 43.55
10M 1:55:47 11:35 41.76
Half 2:37:04 11:59 40.61
20M 4:13:17 12:40 39.36
Mara 5:43:36 13:07 38.77
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