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Sat 22nd Jun 2019 at 2:00pm by louise_c

Run > General
  • Time
    58:55
  • Miles
    4.96
  • Min/mi
    11:53
  • Pacing
    81.6%
  • WAVA
    49.00
  • Stride(cm)
    89
  • Cals
    342
  • Cadence
    153
  • BPM
    113
  • %MHR
    66
  • B/mi
    1341
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 110/128bpm 67cal 5.19/6.12mph
2) 1m - 11:11(11:11/m) 113/128bpm 64cal 5.37/6.05mph
3) 1m - 11:25(11:25/m) 115/129bpm 63cal 5.26/6.78mph
4) 1m - 14:26(14:26/m) 108/145bpm 85cal 4.16/7.18mph
5) 0.96m - 10:20(10:46/m) 118/141bpm 63cal 5.57/7.43mph
11:34 11:11 11:25 14:26 10:20

Pace

34% 30% 23% 9% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:34 2:34 10:17 99 56-122 1018 164 162-166
0.50 5:19 2:45 11:00 111 106-117 1220 160 156-164
0.75 8:17 2:58 11:52 111 101-126 1317 160 158-164
1.00 11:33 3:16 13:03 111 97-127 1448 150 108-162
1.25 14:24 2:51 11:25 118 113-124 1347 160 156-164
1.50 17:15 2:51 11:25 112 99-128 1279 159 156-164
1.75 19:58 2:42 10:50 112 105-117 1213 161 156-166
2.00 22:45 2:47 11:09 110 104-115 1226 161 158-162
2.25 25:37 2:52 11:29 109 103-121 1252 161 158-164
2.50 28:24 2:46 11:06 117 113-122 1298 162 158-164
2.75 31:11 2:47 11:09 117 112-121 1304 160 124-164
3.00 34:10 3:00 11:59 118 111-129 1414 155 124-164
3.25 37:44 3:34 14:15 106 87-120 1511 141 114-172
3.50 41:30 3:46 15:02 110 103-122 1654 132 120-168
3.75 45:14 3:44 14:56 122 93-144 1822 135 116-172
4.00 48:32 3:18 13:12 106 92-121 1399 143 118-170
4.25 51:37 3:05 12:22 115 92-132 1422 138 118-170
4.50 54:26 2:48 11:13 112 93-130 1256 157 118-170
4.75 56:48 2:22 9:29 126 122-130 1196 166 162-170
4.96 58:55 2:07 10:09 130 127-141 1320 163 160-166

Heart

113/144max
  • Show Beats/Mile

Cadence

153 (172 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.2 162 4 43:08 10:44
Walk 26.7 121 0.9 15:44 16:45
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:57 47.36% More
800m 4:43 9:30 50.68% More
1km 5:59 9:37 51.88% More
Mile 10:41 10:41 48.69% More
5k 35:36 11:28 50.59% More

Predictions

Dist Time Per Mile WAVA
1M 10:47 10:47 48.21
5km 35:53 11:33 50.19
5M 59:25 11:53 49.06
10km 1:14:49 12:02 48.50
10M 2:03:53 12:23 48.47
Half 2:44:57 12:35 48.28
20M 4:18:18 12:55 47.51
Mara 5:43:54 13:08 46.75
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