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Thu 20th Jun 2019 at 7:00pm by larkim

Run > Warm Up
  • Time
    15:22
  • Miles
    1.98
  • Min/mi
    7:46
  • Pacing
    95.6%
  • WAVA
    57.47
  • Stride(cm)
    115
  • Cals
    821
  • Cadence
    181
  • BPM
    139
  • %MHR
    76
  • B/mi
    1080
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 140/156bpm 79cal 7.63/8.14mph
2) 1m - 7:37(7:37/m) 140/158bpm 89cal 7.88/10.58mph
3) 1m - 6:17(6:17/m) 167/173bpm 101cal 9.54/10.81mph
4) 1m - 6:24(6:24/m) 171/174bpm 104cal 9.37/9.83mph
5) 1m - 6:35(6:35/m) 174/176bpm 108cal 9.12/9.66mph
6) 1m - 6:34(6:34/m) 173/177bpm 107cal 9.14/9.68mph
7) 1m - 9:03(9:03/m) 163/175bpm 131cal 6.63/10.29mph
8) 1m - 8:16(8:16/m) 157/163bpm 102cal 7.26/7.56mph
9) 0.02m - 6(6:38/m) 153/154bpm 9.05/7.47mph
7:51 7:37 6:17 6:24 6:35 6:34 9:03 8:16 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 75% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:11 99 82-116 811 176 172-178 1/0
0.13 1:02 31 8:24 124 119-130 1041 179 178-180 2/0
0.19 1:34 32 8:35 134 134-134 1151 179 178-180 3/0
0.25 2:04 30 7:55 136 134-138 1076 179 178-182 0/1
0.31 2:33 29 7:47 140 139-141 1089 179 178-182 0/1
0.38 3:03 30 7:52 143 141-145 1125 182 180-182 1/1
0.44 3:32 29 7:48 147 146-148 1148 182 180-184 0/0
0.50 3:59 27 7:05 147 146-148 1040 180 178-180 0/1
0.56 4:27 28 7:35 144 143-145 1092 181 180-182 0/1
0.63 4:56 29 7:41 146 144-147 1122 182 182-182 0/2
0.69 5:24 28 7:33 145 141-148 1095 183 182-184 0/2
0.75 5:53 29 7:40 142 139-145 1088 182 180-184 0/3
0.81 6:21 28 7:35 148 146-149 1122 184 182-186 1/1
0.88 6:50 29 7:39 148 147-150 1132 183 182-184 0/1
0.94 7:19 30 7:52 151 148-153 1189 184 182-186 1/1
1.00 7:51 31 8:23 155 154-156 1300 181 180-184 0/1
1.06 8:19 29 7:37 153 148-157 1164 184 182-184 2/1
1.13 8:49 29 7:52 147 146-148 1156 181 178-182 1/3
1.19 9:17 28 7:35 143 139-146 1085 177 174-178 0/5
1.25 9:46 29 7:42 134 132-136 1032 179 176-180 0/8
1.31 10:14 28 7:27 135 133-136 1006 178 176-180 2/6
1.38 10:44 30 7:54 128 126-131 1011 181 178-182 0/5
1.44 11:13 29 7:39 130 127-133 995 182 182-182 0/2
1.50 11:41 28 7:36 137 135-139 1040 184 182-186 2/1
1.56 12:11 30 8:04 143 141-145 1154 183 182-184 2/0
1.63 12:41 30 7:57 145 144-146 1153 182 180-184 2/1
1.69 13:08 27 7:12 140 135-146 1008 180 180-180 0/5
1.75 13:35 27 7:14 135 134-138 976 181 180-182 0/5
1.81 14:06 31 8:12 138 133-142 1132 182 180-184 2/0
1.88 14:35 29 7:44 146 143-147 1129 182 180-184 0/1
1.94 15:03 28 7:33 145 144-146 1095 182 180-182 1/1
1.98 15:22 19 6:57 148 146-149 1030 186 182-188 0/0

Heart

160/176max
  • Show Beats/Mile

Elevation

Asc 30m, Range 45m, Flat prediction 15:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 2 15:22 7:45
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 43.31% More
800m 3:46 7:34 49.75% More
1km 4:43 7:36 52.13% More
Mile 7:40 7:40 55.20% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 56.76
5km 24:46 7:58 57.15
5M 41:01 8:12 56.16
10km 51:39 8:19 55.64
10M 1:25:32 8:33 55.11
Half 1:53:52 8:42 54.59
20M 2:58:19 8:55 54.45
Mara 3:57:25 9:04 54.62
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