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Ian Williams aka Fetch
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Wed 12th Jun 2019 at 7:00pm by wshippin
Run > Race
-
Time
28:59
-
Miles
5.00
-
Min/mi
5:48
-
Pacing
91.1%
-
WAVA
72.94
-
Stride(cm)
136
-
Cals
512
-
Cadence
203
-
BPM
172
-
%MHR
88.2
-
B/mi
997
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:52(3:52/km) 167/179bpm 65cal 15.52/17.94kmph
2) 1km - 3:20(3:20/km) 169/178bpm 58cal 17.99/18.88kmph
3) 1km - 3:14(3:14/km) 170/177bpm 57cal 18.57/19.95kmph
4) 1km - 3:33(3:33/km) 174/176bpm 63cal 16.89/17.47kmph
5) 1km - 3:34(3:34/km) 171/178bpm 63cal 16.79/17.23kmph
6) 1km - 3:43(3:43/km) 173/179bpm 66cal 16.16/16.96kmph
7) 1km - 3:39(3:39/km) 173/180bpm 65cal 16.46/17.7kmph
8) 1km - 3:57(3:57/km) 178/185bpm 73cal 15.22/16.39kmph
9) 0.04km - 8(3:07/km) 176/180bpm 2cal 19.27/16.89kmph
3:52 3:20 3:14 3:33 3:34 3:43 3:39 3:57 8
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:33 |
1:33 |
6:12 |
155 97-171 |
960 |
204 90-210 |
0.50 |
3:06 |
1:33 |
6:11 |
174 170-179 |
1076 |
204 200-210 |
0.75 |
4:36 |
1:30 |
6:01 |
175 164-178 |
1054 |
203 200-208 |
1.00 |
5:56 |
1:20 |
5:18 |
168 148-176 |
891 |
208 206-210 |
1.25 |
7:14 |
1:18 |
5:13 |
169 164-177 |
882 |
212 210-218 |
1.50 |
8:28 |
1:14 |
4:54 |
165 162-172 |
810 |
211 208-214 |
1.75 |
9:47 |
1:20 |
5:19 |
173 167-177 |
919 |
209 206-212 |
2.00 |
11:11 |
1:24 |
5:36 |
173 170-177 |
968 |
206 202-208 |
2.25 |
12:39 |
1:28 |
5:53 |
173 170-176 |
1017 |
204 202-206 |
2.50 |
14:03 |
1:24 |
5:34 |
174 174-174 |
970 |
205 202-208 |
2.75 |
15:31 |
1:28 |
5:52 |
169 167-174 |
992 |
204 202-206 |
3.00 |
16:55 |
1:24 |
5:36 |
171 167-174 |
958 |
204 204-206 |
3.25 |
18:22 |
1:27 |
5:50 |
172 166-178 |
1002 |
203 200-206 |
3.50 |
19:51 |
1:29 |
5:55 |
172 166-179 |
1018 |
202 198-204 |
3.75 |
21:23 |
1:32 |
6:07 |
175 158-179 |
1072 |
199 196-204 |
4.00 |
22:46 |
1:23 |
5:31 |
169 158-177 |
932 |
206 200-208 |
4.25 |
24:15 |
1:29 |
5:56 |
175 167-179 |
1039 |
201 196-206 |
4.50 |
25:49 |
1:35 |
6:19 |
178 172-182 |
1124 |
197 194-202 |
4.75 |
27:28 |
1:38 |
6:34 |
179 173-185 |
1175 |
194 188-198 |
5.00 |
28:59 |
1:31 |
6:10 |
178 172-183 |
1097 |
199 194-204 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
203 |
5 |
28:58 |
5:48 |
Walk |
0.1 |
97 |
0 |
1 |
2:21:15 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:12 |
4:52 |
60.47% |
More |
800m |
2:30 |
5:02 |
67.38% |
More |
1km |
3:09 |
5:04 |
70.70% |
More |
Mile |
5:11 |
5:11 |
74.92% |
More |
5k |
17:21 |
5:35 |
74.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:51 |
4:51 |
80.00 |
5km |
17:05 |
5:30 |
75.55 |
5M |
28:59 |
5:48 |
73.01 |
10km |
36:54 |
5:56 |
71.78 |
10M |
1:02:36 |
6:16 |
69.25 |
Half |
1:24:30 |
6:27 |
67.59 |
20M |
2:15:13 |
6:46 |
66.42 |
Mara |
3:02:32 |
6:58 |
66.01 |
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