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Sat 8th Jun 2019 at 9:00am by Mr. K.

Run > General
  • Time
    27:23
  • Miles
    3.15
  • Min/mi
    8:42
  • Pacing
    93.3%
  • WAVA
    54.11
  • Stride(cm)
    103
  • Cals
    425
  • Cadence
    180
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 132cal 6.54/7.08mph
2) 1m - 8:30(8:30/m) 136cal 7.06/7.31mph
3) 1m - 8:30(8:30/m) 137cal 7.06/7.53mph
4) 0.15m - 1:13(8:05/m) 20cal 7.42/7.53mph
9:10 8:30 8:30 1:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 8% 43% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:13 1:13 9:46 170 120-176
0.25 2:25 1:12 9:34 174 172-176
0.38 3:34 1:09 9:10 175 170-178
0.50 4:41 1:07 8:56 177 174-182
0.63 5:45 1:04 8:32 179 176-182
0.75 6:59 1:14 9:56 179 176-186
0.88 8:03 1:04 8:33 180 176-190
1.00 9:10 1:06 8:50 180 174-182
1.13 10:14 1:05 8:36 178 176-180
1.25 11:20 1:05 8:44 180 176-182
1.38 12:23 1:03 8:24 182 178-184
1.50 13:26 1:03 8:25 180 178-186
1.63 14:30 1:04 8:30 180 176-184
1.75 15:33 1:04 8:32 179 176-186
1.88 16:38 1:05 8:37 180 176-182
2.00 17:40 1:01 8:11 182 178-184
2.13 18:44 1:04 8:33 182 178-184
2.25 19:48 1:04 8:33 183 180-186
2.38 20:55 1:07 8:54 183 178-186
2.50 21:59 1:04 8:32 184 182-188
2.63 23:03 1:04 8:35 182 172-184
2.75 24:06 1:03 8:22 184 180-186
2.88 25:10 1:05 8:38 183 180-186
3.00 26:10 59 7:54 183 180-186
3.13 27:11 1:01 8:10 183 180-186
3.15 27:23 12 8:00 185 184-186

Cadence

180 (190 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 180 3.1 27:20 8:41
Walk 0.2 120 0 3 13:58

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 41.34% More
800m 4:06 8:15 47.28% More
1km 5:08 8:15 49.68% More
Mile 8:27 8:27 51.91% More
5k 26:58 8:41 54.17% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 53.99
5km 26:59 8:41 54.13
5M 44:41 8:56 53.27
10km 56:16 9:03 52.80
10M 1:33:10 9:19 52.34
Half 2:04:03 9:28 51.87
20M 3:14:15 9:43 51.78
Mara 4:18:38 9:52 51.98
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