Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 1st Jul 2015 at 7:00pm by melbas
Run > General
-
Time
1:11:22
-
Miles
6.99
-
Min/mi
10:13
-
Pacing
81.9%
-
WAVA
47.40
-
Stride(cm)
96
-
Cadence
164
-
BPM
142
-
%MHR
83.1
-
B/mi
1451
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:46(7:45/m) 144/151bpm 7.75/0mph
2) 1m - 9:38(9:38/m) 145/148bpm 6.22/0mph
3) 1m - 9:52(9:52/m) 141/146bpm 6.08/0mph
4) 1.01m - 10:50(10:46/m) 140/149bpm 5.57/0mph
5) 1m - 11:30(11:31/m) 139/148bpm 5.21/0mph
6) 1m - 11:26(11:25/m) 144/151bpm 5.25/0mph
7) 0.98m - 10:23(10:34/m) 144/148bpm 5.68/0mph
7:46 9:38 9:52 10:50 11:30 11:26 10:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:52 |
1:52 |
7:26 |
130 102-144 |
967 |
177 174-182 |
0.50 |
3:45 |
1:53 |
7:34 |
148 143-151 |
1120 |
180 176-184 |
0.75 |
5:42 |
1:57 |
7:48 |
150 147-151 |
1169 |
175 170-178 |
1.00 |
7:42 |
2:00 |
7:59 |
146 143-150 |
1164 |
172 168-176 |
1.25 |
9:56 |
2:15 |
8:58 |
145 142-149 |
1300 |
170 166-174 |
1.50 |
12:26 |
2:30 |
10:01 |
145 141-147 |
1451 |
167 164-170 |
1.75 |
14:54 |
2:28 |
9:53 |
145 142-146 |
1432 |
166 162-170 |
2.00 |
17:20 |
2:26 |
9:42 |
144 140-147 |
1397 |
167 164-176 |
2.25 |
19:53 |
2:33 |
10:12 |
140 138-143 |
1428 |
165 160-168 |
2.50 |
22:17 |
2:24 |
9:37 |
141 137-145 |
1355 |
166 160-170 |
2.75 |
24:47 |
2:30 |
9:59 |
143 138-147 |
1428 |
164 160-168 |
3.00 |
27:12 |
2:25 |
9:38 |
139 134-144 |
1339 |
165 160-166 |
3.25 |
29:27 |
2:16 |
9:02 |
130 124-139 |
1175 |
161 156-166 |
3.50 |
32:44 |
3:16 |
13:06 |
142 128-150 |
1860 |
158 154-164 |
3.75 |
35:22 |
2:39 |
10:35 |
146 138-149 |
1546 |
162 156-166 |
4.00 |
37:58 |
2:36 |
10:22 |
141 136-149 |
1463 |
162 158-164 |
4.25 |
40:56 |
2:58 |
11:54 |
140 135-144 |
1665 |
161 158-164 |
4.50 |
43:33 |
2:37 |
10:27 |
137 129-145 |
1432 |
159 154-164 |
4.75 |
46:05 |
2:31 |
10:05 |
135 126-148 |
1362 |
160 158-164 |
5.00 |
49:28 |
3:23 |
13:32 |
144 141-149 |
1950 |
159 156-162 |
5.25 |
52:41 |
3:14 |
12:55 |
147 143-151 |
1900 |
160 156-164 |
5.50 |
55:14 |
2:33 |
10:12 |
144 139-150 |
1469 |
162 158-168 |
5.75 |
57:50 |
2:36 |
10:23 |
141 139-143 |
1464 |
161 158-164 |
6.00 |
1:00:53 |
3:03 |
12:12 |
142 137-144 |
1733 |
159 156-162 |
6.25 |
1:04:04 |
3:11 |
12:44 |
143 139-147 |
1820 |
159 156-162 |
6.50 |
1:06:47 |
2:42 |
10:49 |
143 140-147 |
1548 |
161 158-164 |
6.75 |
1:09:11 |
2:24 |
9:37 |
146 143-149 |
1403 |
164 160-170 |
7.00 |
1:11:20 |
2:10 |
8:39 |
144 141-149 |
1246 |
165 160-170 |
7.00 |
1:11:22 |
2 |
8:39 |
148 148-148 |
1281 |
168 168-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
7 |
1:11:22 |
10:11 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
45.46% |
More |
800m |
3:43 |
7:28 |
52.64% |
More |
1km |
4:41 |
7:32 |
54.94% |
More |
Mile |
7:41 |
7:41 |
57.60% |
More |
5k |
28:10 |
9:04 |
52.28% |
More |
5 miles |
49:27 |
9:53 |
48.53% |
More |
10k |
1:03:39 |
10:15 |
47.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:57 |
5:57 |
74.32 |
5km |
25:20 |
8:09 |
58.12 |
5M |
46:31 |
9:18 |
51.59 |
10km |
1:01:24 |
9:53 |
48.80 |
10M |
1:52:46 |
11:17 |
43.62 |
Half |
2:39:14 |
12:09 |
40.76 |
20M |
4:33:24 |
13:40 |
37.13 |
Mara |
6:26:03 |
14:44 |
35.14 |
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