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Ian Williams aka Fetch
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Sun 26th May 2019 at 9:00am by eMpTy
Run > Race
-
Time
2:04:37
-
Miles
13.14
-
Min/mi
9:29
-
Pacing
87.4%
-
WAVA
58.37
-
Stride(cm)
108
-
Cals
1246
-
Cadence
157
-
BPM
141
-
%MHR
79.2
-
B/mi
1338
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:44(8:44/m) 140/149bpm 109cal 6.87/7.1mph
2) 1m - 8:48(8:48/m) 147/151bpm 114cal 6.82/7.12mph
3) 1m - 8:59(8:59/m) 146/151bpm 113cal 6.68/7.2mph
4) 1m - 9:21(9:21/m) 145/150bpm 113cal 6.42/6.99mph
5) 1m - 9:21(9:21/m) 144/148bpm 108cal 6.42/6.95mph
6) 1m - 9:04(9:04/m) 146/151bpm 106cal 6.61/6.87mph
7) 1m - 9:30(9:30/m) 142/147bpm 97cal 6.31/6.85mph
8) 1m - 9:36(9:36/m) 142/148bpm 96cal 6.25/6.89mph
9) 1m - 9:36(9:36/m) 142/147bpm 87cal 6.25/6.95mph
10) 1m - 10:24(10:24/m) 134/146bpm 75cal 5.77/7.12mph
11) 1m - 10:24(10:24/m) 134/142bpm 71cal 5.77/6.68mph
12) 1m - 10:26(10:26/m) 138/148bpm 78cal 5.76/6.64mph
13) 1m - 9:22(9:22/m) 139/151bpm 74cal 6.4/7.43mph
14) 0.14m - 1:02(7:19/m) 134/147bpm 5cal 8.2/8.35mph
8:44 8:48 8:59 9:21 9:21 9:04 9:30 9:36 9:36 10:24 10:24 10:26 9:22 1:02
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:22 |
4:22 |
8:44 |
135 105-143 |
1180 |
160 156-164 |
1.00 |
8:44 |
4:21 |
8:43 |
144 140-149 |
1255 |
161 158-164 |
1.50 |
13:07 |
4:23 |
8:46 |
147 145-149 |
1290 |
161 160-164 |
2.00 |
17:31 |
4:24 |
8:49 |
147 145-150 |
1295 |
162 156-164 |
2.50 |
22:05 |
4:34 |
9:07 |
145 135-148 |
1322 |
158 118-166 |
3.00 |
26:30 |
4:25 |
8:51 |
147 144-150 |
1301 |
161 160-162 |
3.50 |
31:02 |
4:32 |
9:04 |
146 139-150 |
1324 |
161 158-162 |
4.00 |
35:52 |
4:49 |
9:39 |
145 134-149 |
1399 |
157 114-164 |
4.50 |
40:34 |
4:42 |
9:24 |
143 131-148 |
1345 |
157 122-162 |
5.00 |
45:12 |
4:39 |
9:17 |
145 141-147 |
1347 |
160 156-162 |
5.50 |
49:46 |
4:33 |
9:07 |
145 141-148 |
1321 |
160 156-164 |
6.00 |
54:17 |
4:31 |
9:02 |
146 143-150 |
1319 |
160 158-162 |
6.50 |
59:00 |
4:44 |
9:27 |
143 133-146 |
1352 |
157 122-162 |
7.00 |
1:03:47 |
4:46 |
9:33 |
142 134-146 |
1355 |
160 140-162 |
7.50 |
1:08:47 |
5:00 |
10:00 |
142 126-148 |
1421 |
156 118-162 |
8.00 |
1:13:23 |
4:36 |
9:12 |
143 141-145 |
1316 |
160 158-164 |
8.50 |
1:18:10 |
4:47 |
9:34 |
142 135-147 |
1359 |
156 114-162 |
9.00 |
1:22:59 |
4:49 |
9:38 |
141 135-144 |
1358 |
155 126-162 |
9.50 |
1:28:29 |
5:30 |
11:00 |
130 106-146 |
1430 |
147 122-244 |
10.00 |
1:33:23 |
4:54 |
9:48 |
139 131-146 |
1361 |
154 118-160 |
10.50 |
1:39:01 |
5:38 |
11:16 |
130 107-141 |
1464 |
145 114-160 |
11.00 |
1:43:47 |
4:46 |
9:33 |
138 135-142 |
1317 |
159 154-160 |
11.50 |
1:49:02 |
5:15 |
10:31 |
139 133-146 |
1461 |
150 122-160 |
12.00 |
1:54:13 |
5:10 |
10:20 |
137 127-143 |
1417 |
153 118-246 |
12.50 |
1:59:05 |
4:52 |
9:45 |
135 124-142 |
1316 |
154 120-164 |
13.00 |
2:03:35 |
4:30 |
9:00 |
142 123-151 |
1277 |
162 126-166 |
13.14 |
2:04:37 |
1:02 |
7:22 |
134 128-147 |
987 |
169 166-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.3 |
160 |
12.4 |
1:53:47 |
9:10 |
Walk |
8.7 |
124 |
0.7 |
10:50 |
14:46 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
47.42% |
More |
800m |
4:13 |
8:29 |
50.64% |
More |
1km |
5:20 |
8:35 |
52.93% |
More |
Mile |
8:42 |
8:42 |
56.50% |
More |
5k |
27:27 |
8:50 |
58.86% |
More |
5 miles |
45:12 |
9:02 |
58.47% |
More |
10k |
56:14 |
9:03 |
58.79% |
More |
10 miles |
1:33:23 |
9:20 |
58.27% |
More |
Half |
2:04:16 |
9:29 |
58.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
63.72 |
5km |
26:16 |
8:27 |
61.49 |
5M |
43:54 |
8:47 |
60.21 |
10km |
55:31 |
8:56 |
59.55 |
10M |
1:32:48 |
9:17 |
58.64 |
Half |
2:04:12 |
9:29 |
57.90 |
20M |
3:16:09 |
9:48 |
57.49 |
Mara |
4:22:33 |
10:01 |
57.52 |
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