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Sat 25th May 2019 at 6:00pm by ascoey

Run > Race

Egdon Easy | Weymouth parkrun

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Time
58:27
Miles
6.24
Min/mi
9:22
Pacing
95.9%
WAVA
49.37
Stride(cm)
103
Cals
1204
Cadence
167
BPM
146
%MHR
86.1
B/mi
1363
Asc(m)
91
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.01m - 11(23:21/m) 84/86bpm 2.57/2.04mph
2) 6.23m - 58:16(9:21/m) 146/158bpm 1204cal 6.42/6.97mph

11 58:16

Pace

11%

78%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	128 85-158	1202	166 122-178	4/3
0.50	4:48	2:27	9:49	135 132-138	1325	166 160-176	2/1
0.75	7:09	2:21	9:25	137 133-139	1289	166 164-170	3/5
1.00	9:32	2:22	9:30	141 138-143	1339	168 164-176	6/4
1.25	11:54	2:22	9:29	141 139-143	1337	166 162-174	4/7
1.50	14:18	2:24	9:35	140 136-141	1341	166 162-174	4/3
1.75	16:30	2:12	8:49	143 139-145	1260	169 166-172	3/2
2.00	18:44	2:15	8:58	144 142-146	1292	167 164-176	3/4
2.25	21:00	2:16	9:03	145 144-146	1311	168 164-178	2/5
2.50	23:21	2:21	9:25	146 145-147	1375	167 164-170	3/6
2.75	25:39	2:18	9:12	147 145-148	1351	168 164-178	3/4
3.00	27:57	2:18	9:10	148 147-149	1357	168 164-176	2/3
3.25	30:18	2:21	9:23	148 146-149	1390	168 164-172	6/1
3.50	32:43	2:25	9:40	148 147-149	1431	167 162-174	2/4
3.75	35:06	2:24	9:34	148 145-149	1416	165 162-168	4/5
4.00	37:29	2:23	9:32	149 146-151	1421	167 160-170	4/3
4.25	39:49	2:19	9:18	150 148-151	1394	168 164-170	1/4
4.50	42:07	2:19	9:14	150 149-151	1385	169 166-176	4/5
4.75	44:26	2:18	9:13	150 148-152	1383	168 164-174	3/4
5.00	46:45	2:20	9:19	151 149-152	1406	169 166-176	2/3
5.25	49:03	2:18	9:12	152 151-153	1398	171 168-180	3/4
5.50	51:21	2:17	9:09	153 151-156	1401	169 166-178	7/1
5.75	53:49	2:28	9:53	152 149-154	1502	168 166-176	3/2
6.00	56:13	2:24	9:36	153 152-155	1468	167 164-174	4/3
6.24	58:27	2:14	9:23	152 151-153	1426	169 164-180	2/2

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 9m, Flat prediction 58:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	6.2	58:20	9:22
Walk	0.2	122	0	7	17:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	36.80%	More
800m	4:25	8:52	42.43%	More
1km	5:32	8:54	44.47%	More
Mile	9:03	9:03	46.72%	More
5k	28:47	9:16	49.17%	More
5 miles	46:32	9:18	49.50%	More
10k	58:05	9:21	49.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	53.64
5km	27:16	8:47	51.91
5M	45:52	9:10	50.22
10km	58:11	9:22	49.39
10M	1:37:54	9:47	48.14
Half	2:11:33	10:03	47.25
20M	3:28:58	10:27	46.46
Mara	4:40:46	10:43	46.19

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