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Sat 25th May 2019 at 9:00am by Sunbed Athlete

Run > parkrun

Girvan Prom parkrun

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Time
17:09
Miles
3.11
Min/mi
5:31
Pacing
96.7%
WAVA
84.00
Stride(cm)
147
Cals
292
Cadence
198
BPM
152
%MHR
91.3
B/mi
836
Asc(m)
24
Surface
Mixed

Notes & Comments

Girvan Prom Parkrun #42
First place

Split Summary
===
1) 1m - 5:30(5:30/m) 139/145bpm 88cal 10.9/13mph
2) 1m - 5:35(5:35/m) 142/145bpm 91cal 10.74/11.46mph
3) 1m - 5:30(5:30/m) 165/206bpm 101cal 10.92/11.33mph
4) 0.11m - 34(4:57/m) 204/207bpm 12cal 12.13/11.77mph

5:30 5:35 5:30 34

Pin Map

Girvan Prom Parkrun

0mi in 0

Pace

46%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:26	130 114-141	706	202 196-214	1/0
0.25	1:23	42	5:34	139 137-143	774	196 194-200	0/1
0.38	2:05	42	5:38	138 138-139	778	198 196-200	2/0
0.50	2:46	41	5:28	138 137-139	754	196 194-198	1/0
0.63	3:24	39	5:09	140 137-142	721	198 182-204	2/0
0.75	4:07	42	5:37	142 140-143	798	197 194-198	1/0
0.88	4:48	41	5:30	141 140-142	776	196 194-198	0/4
1.00	5:30	42	5:39	141 140-142	796	195 194-196	2/0
1.13	6:13	43	5:42	142 140-143	809	198 196-200	0/2
1.25	6:54	41	5:28	141 141-141	770	198 194-200	0/1
1.38	7:37	43	5:42	142 141-143	810	197 194-200	0/2
1.50	8:19	42	5:37	142 140-145	797	198 196-200	2/1
1.63	9:00	41	5:27	141 140-142	769	200 198-200	0/0
1.75	9:41	42	5:33	142 140-143	789	199 198-200	1/2
1.88	10:23	42	5:36	142 140-143	796	198 198-200	2/0
2.00	11:05	42	5:35	142 140-143	794	198 198-200	1/0
2.13	11:46	41	5:28	143 142-144	781	199 198-202	2/0
2.25	12:28	42	5:33	144 142-145	799	199 194-202	1/0
2.38	13:09	41	5:29	146 145-147	800	198 196-200	0/1
2.50	13:50	41	5:26	146 144-148	793	196 184-200	1/2
2.63	14:33	43	5:47	159 145-188	921	198 182-200	1/1
2.75	15:14	41	5:26	190 166-202	1032	199 196-200	0/1
2.88	15:54	40	5:22	200 189-206	1075	197 186-202	0/1
3.00	16:35	41	5:28	201 200-202	1098	200 198-202	1/0
3.11	17:10	35	5:04	205 201-207	1040	201 194-208	0/1

Heart

152/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 6m, Flat prediction 17:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

198 (214 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	3.1	17:10	5:31
Walk	0.0	0	0	0	NAN:00:00

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	61.90%	More
800m	2:40	5:21	71.64%	More
1km	3:21	5:24	74.59%	More
Mile	5:27	5:27	78.87%	More
5k	17:08	5:31	83.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:09	5:09	83.57
5km	17:08	5:31	83.91
5M	28:22	5:40	82.54
10km	35:43	5:45	81.80
10M	59:09	5:55	81.04
Half	1:18:45	6:01	80.29
20M	2:03:19	6:10	80.13
Mara	2:44:11	6:16	80.41

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