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Sat 25th May 2019 at 9:00am by wookie

Run > Race
  • Time
    23:33
  • Miles
    3.13
  • Min/mi
    7:31
  • Pacing
    84.7%
  • WAVA
    64.07
  • Stride(cm)
    131
  • Cals
    404
  • Cadence
    163
  • BPM
    160
  • %MHR
    95.3
  • B/mi
    1204
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 145/171bpm 104cal 8.82/10.54mph
2) 1m - 7:44(7:44/m) 165/176bpm 138cal 7.76/9.27mph
3) 1m - 7:38(7:38/m) 166/175bpm 137cal 7.86/8.66mph
4) 0.13m - 1:23(10:20/m) 170/174bpm 25cal 5.81/6.64mph
6:48 7:44 7:38 1:23

Pace

3% 4% 6% 20% 54% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 43 43 5:46 104 66-142 600 177 120-196
0.25 1:34 51 6:46 145 124-158 982 173 164-178
0.38 2:27 53 7:07 154 148-160 1095 170 166-174
0.50 3:23 56 7:27 145 142-149 1081 168 166-172
0.63 4:17 54 7:12 145 142-149 1045 168 164-172
0.75 5:06 49 6:31 143 138-149 932 168 166-170
0.88 5:57 51 6:48 154 139-171 1047 170 166-172
1.00 6:48 51 6:47 166 160-170 1127 169 168-170
1.13 7:38 49 6:36 164 157-173 1081 170 166-172
1.25 8:28 51 6:46 163 159-173 1104 166 164-168
1.38 9:19 50 6:43 168 164-172 1129 169 162-174
1.50 10:20 1:02 8:13 166 164-167 1364 164 158-170
1.63 11:18 58 7:41 170 164-176 1306 162 158-168
1.75 12:15 57 7:40 164 160-169 1257 162 158-166
1.88 13:17 1:02 8:12 163 161-166 1338 160 158-164
2.00 14:33 1:16 10:04 166 162-168 1672 150 102-160
2.13 15:39 1:07 8:53 160 151-167 1423 146 110-172
2.25 16:35 56 7:29 165 159-169 1235 164 160-166
2.38 17:29 53 7:06 169 167-175 1201 163 160-164
2.50 18:23 54 7:12 169 168-170 1216 166 164-170
2.63 19:18 55 7:21 167 165-171 1229 163 160-168
2.75 20:13 55 7:23 170 165-175 1254 162 158-166
2.88 21:07 54 7:10 168 166-170 1204 167 162-172
3.00 22:10 1:04 8:28 163 157-168 1380 161 154-166
3.13 23:27 1:17 10:14 169 159-174 1730 151 146-160
3.13 23:34 7 12:35 171 170-171 2153 149 146-152

Heart

160/176max
  • Show Beats/Mile

Cadence

163 (196 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.1 164 3.1 22:53 7:25
Walk 2.9 111 0.1 41 13:07

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 55.11% More
800m 3:18 6:38 60.27% More
1km 4:07 6:37 63.65% More
Mile 6:46 6:46 66.55% More
5k 23:14 7:29 64.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 64.05
5km 23:22 7:31 64.04
5M 38:42 7:44 63.07
10km 48:43 7:50 62.57
10M 1:20:40 8:04 62.06
Half 1:47:24 8:12 61.52
20M 2:48:12 8:25 61.46
Mara 3:43:56 8:33 61.73
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