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Sun 19th May 2019 at 10:00am by Sir Noel Plum

Run > Race

Clanfield Challenge 20K

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Time
1:38:34
Miles
12.37
Min/mi
7:58
Pacing
81.7%
WAVA
60.32
Stride(cm)
117
Cals
1184
Cadence
172
Asc(m)
340
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 60cal 10.46/12.16kmph
2) 1km - 4:53(4:53/km) 57cal 12.3/13.57kmph
3) 1km - 4:43(4:43/km) 62cal 12.73/14.41kmph
4) 1km - 5:10(5:10/km) 59cal 11.63/13.17kmph
5) 1km - 5:01(5:01/km) 59cal 11.96/12.36kmph
6) 1km - 5:22(5:22/km) 62cal 11.18/13.81kmph
7) 1km - 7:34(7:34/km) 55cal 7.92/12.19kmph
8) 1km - 5:00(5:00/km) 58cal 11.98/13.33kmph
9) 1km - 4:25(4:25/km) 60cal 13.57/15.22kmph
10) 1km - 5:02(5:02/km) 60cal 11.92/13.91kmph
11) 1km - 4:51(4:51/km) 60cal 12.37/13.77kmph
12) 1km - 4:40(4:40/km) 61cal 12.85/14.04kmph
13) 1km - 4:37(4:37/km) 59cal 12.99/13.81kmph
14) 1km - 4:23(4:23/km) 59cal 13.7/13.77kmph
15) 1km - 4:19(4:19/km) 59cal 13.92/14.91kmph
16) 1km - 4:42(4:42/km) 62cal 12.78/13.84kmph
17) 1km - 4:49(4:49/km) 60cal 12.45/14.44kmph
18) 1km - 4:48(4:48/km) 59cal 12.51/13.3kmph
19) 1km - 4:43(4:43/km) 60cal 12.71/14.51kmph
20) 0.91km - 3:48(4:12/km) 53cal 14.3/15.12kmph

5:44 4:53 4:43 5:10 5:01 5:22 7:34 5:00 4:25 5:02 4:51 4:40 4:37 4:23 4:19 4:42 4:49 4:48 4:43 3:48

Pin Map

0mi in 0

Pace

19%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:36	4:36	9:13	174 170-182	31/0
1.00	8:49	4:12	8:24	172 164-184	20/15
1.50	12:29	3:41	7:22	169 166-186	0/32
2.00	16:23	3:53	7:46	169 164-184	1/16
2.50	20:36	4:13	8:26	174 168-180	22/1
3.00	24:41	4:05	8:11	171 164-178	12/5
3.50	29:06	4:25	8:49	169 164-184	19/15
4.00	33:27	4:21	8:42	176 162-200	14/12
4.50	39:51	6:24	12:48	155 114-194	99/0
5.00	43:39	3:48	7:36	170 164-180	7/13
5.50	47:14	3:35	7:10	168 164-178	0/22
6.00	50:54	3:40	7:20	170 164-182	3/19
6.50	55:12	4:18	8:35	177 170-186	25/5
7.00	58:56	3:45	7:29	173 168-178	7/10
7.50	1:02:45	3:49	7:38	174 168-186	7/14
8.00	1:06:29	3:43	7:26	171 164-180	5/10
8.50	1:10:02	3:34	7:08	173 168-186	1/27
9.00	1:13:29	3:27	6:53	171 168-176	0/40
9.50	1:17:06	3:37	7:14	173 166-184	7/20
10.00	1:20:54	3:48	7:35	175 166-190	8/9
10.50	1:24:45	3:52	7:43	175 170-180	0/17
11.00	1:28:45	3:59	7:59	177 172-188	13/1
11.50	1:32:19	3:34	7:08	174 166-184	5/12
12.00	1:36:06	3:47	7:34	175 168-186	11/6
12.37	1:38:33	2:27	6:42	175 168-186	5/14

Elevation

Asc 340m, Range 139m, Flat prediction 1:31:00

Elevation Graph

Biggest Climbs (m)	Min/mi
119 8.5%	11:16
53 4.1%	9:04
33 2.4%	8:23
28 4.0%	8:53
18 9.5%	11:41
15 1.5%	7:51
See your biggest climbs

Cadence

172 (200 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	172	12.1	1:34:51	7:49
Walk	3.8	127	0.2	3:42	16:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	49.14%	More
800m	3:21	6:45	56.26%	More
1km	4:14	6:49	58.60%	More
Mile	6:54	6:54	61.78%	More
5k	22:35	7:16	63.19%	More
5 miles	36:57	7:23	62.85%	More
10k	46:13	7:26	62.70%	More
10 miles	1:19:00	7:54	60.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	62.28
5km	22:47	7:20	62.61
5M	37:44	7:33	61.55
10km	47:31	7:39	60.98
10M	1:18:40	7:52	60.42
Half	1:44:45	8:00	59.84
20M	2:44:01	8:12	59.72
Mara	3:38:23	8:20	59.91

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