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Sun 19th May 2019 at 10:00am by There We Are Then

Run > General
  • Time
    47:21
  • Miles
    6.28
  • Min/mi
    7:32
  • Pacing
    87.5%
  • WAVA
    68.61
  • Stride(cm)
    124
  • Cals
    692
  • Cadence
    171
  • BPM
    145
  • %MHR
    85.1
  • B/mi
    1097
  • Asc(m)
    133
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 131/144bpm 90cal 8.68/0mph
2) 1m - 7:27(7:27/m) 145/150bpm 108cal 8.06/0mph
3) 1m - 7:22(7:22/m) 146/150bpm 108cal 8.15/0mph
4) 1m - 8:05(8:05/m) 148/151bpm 120cal 7.42/0mph
5) 1m - 7:48(7:48/m) 150/155bpm 118cal 7.69/0mph
6) 1m - 7:51(7:51/m) 150/154bpm 119cal 7.65/0mph
7) 0.28m - 1:53(6:48/m) 151/154bpm 29cal 8.82/0mph
6:55 7:27 7:22 8:05 7:48 7:51 1:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

92% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:28 1:28 5:50 106 62-124 619 181 174-190 9/4
0.50 3:28 2:01 8:03 135 120-140 1086 173 170-178 8/6
0.75 5:09 1:41 6:43 138 135-141 926 174 170-178 0/19
1.00 6:56 1:47 7:08 139 132-144 993 176 172-180 4/4
1.25 8:55 1:59 7:55 144 141-146 1140 174 172-176 3/4
1.50 10:40 1:45 6:59 145 143-146 1013 174 170-176 3/5
1.75 12:28 1:48 7:13 146 143-149 1054 173 170-176 6/3
2.00 14:23 1:55 7:40 145 140-150 1113 172 170-176 8/6
2.25 16:12 1:49 7:17 147 140-149 1070 173 170-176 0/8
2.50 18:00 1:48 7:13 145 142-148 1046 172 170-176 1/4
2.75 19:55 1:55 7:40 146 142-150 1120 172 170-174 3/3
3.00 21:45 1:49 7:17 147 143-149 1070 171 168-176 2/5
3.25 23:44 1:59 7:57 147 143-150 1168 171 166-176 5/3
3.50 25:45 2:01 8:06 148 142-151 1198 170 168-174 5/1
3.75 27:40 1:55 7:42 148 147-150 1139 170 166-172 10/0
4.00 29:50 2:09 8:37 148 146-150 1276 169 166-174 8/1
4.25 31:43 1:53 7:34 149 145-153 1127 169 166-176 3/3
4.50 33:49 2:06 8:23 150 147-153 1258 168 166-170 11/1
4.75 35:47 1:58 7:54 149 146-153 1177 170 166-172 4/4
5.00 37:38 1:51 7:22 151 148-155 1113 169 164-172 5/5
5.25 39:26 1:48 7:11 149 148-151 1070 168 166-172 1/8
5.50 41:26 2:00 8:02 150 147-153 1205 170 166-174 7/1
5.75 43:20 1:54 7:36 151 147-153 1148 169 166-172 11/10
6.00 45:29 2:09 8:35 151 149-154 1295 168 166-172 9/5
6.25 47:08 1:39 6:36 151 148-154 996 172 170-176 2/12
6.27 47:20 12 8:45 153 153-153 1338 167 164-170 0/0

Heart

145/155max
  • Show Beats/Mile

Elevation

Asc 133m, Range 39m, Flat prediction 45:53
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.0% 8:08
18 5.5% 8:34
17 4.3% 8:46
12 2.6% 8:15
See your biggest climbs

Cadence

171 (190 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 171 6.3 47:14 7:32
Walk 0.0 0 0 0 NAN:00:00
Still 0.2 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 54.88% More
800m 3:25 6:53 61.03% More
1km 4:14 6:49 64.94% More
Mile 7:05 7:05 67.35% More
5k 22:39 7:17 69.48% More
5 miles 37:31 7:30 68.55% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 70.69
5km 22:27 7:14 70.09
5M 37:11 7:26 69.18
10km 46:49 7:32 68.68
10M 1:17:32 7:45 68.21
Half 1:43:14 7:53 67.67
20M 2:41:39 8:05 67.71
Mara 3:35:13 8:13 68.07

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