Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 19th May 2019 at 4:00am by Gritts!
Run > Race
-
Time
1:08:03
-
Miles
10.15
-
Min/mi
6:42
-
Pacing
87.7%
-
WAVA
70.34
-
Stride(cm)
135
-
Cals
1088
-
Cadence
177
-
Asc(m)
143
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:18(6:18/m) 104cal 9.52/10.25mph
2) 1m - 6:17(6:17/m) 113cal 9.54/10.08mph
3) 1m - 6:31(6:31/m) 113cal 9.22/9.71mph
4) 1m - 6:47(6:47/m) 107cal 8.84/9.18mph
5) 1m - 6:46(6:46/m) 115cal 8.88/9.12mph
6) 1m - 6:50(6:50/m) 110cal 8.78/9.08mph
7) 1m - 7:07(7:07/m) 113cal 8.43/9.1mph
8) 1m - 6:58(6:58/m) 109cal 8.6/9.1mph
9) 1m - 7:01(7:01/m) 109cal 8.55/9.29mph
10) 1m - 6:49(6:49/m) 86cal 8.79/8.41mph
11) 0.15m - 38(4:14/m) 9cal 14.18/9.93mph
6:18 6:17 6:31 6:47 6:46 6:50 7:07 6:58 7:01 6:49 38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
3:26 |
3:26 |
6:51 |
184 178-190 |
13/13 |
| 1.00 |
6:19 |
2:54 |
5:47 |
184 182-188 |
12/16 |
| 1.50 |
9:26 |
3:07 |
6:13 |
185 182-188 |
8/5 |
| 2.00 |
12:37 |
3:11 |
6:21 |
184 182-186 |
6/13 |
| 2.50 |
15:51 |
3:15 |
6:29 |
181 178-188 |
14/8 |
| 3.00 |
19:07 |
3:16 |
6:32 |
179 176-180 |
7/6 |
| 3.50 |
22:32 |
3:25 |
6:50 |
178 174-180 |
13/9 |
| 4.00 |
25:54 |
3:22 |
6:44 |
176 174-178 |
1/8 |
| 4.50 |
29:17 |
3:23 |
6:46 |
175 172-180 |
4/4 |
| 5.00 |
32:40 |
3:22 |
6:45 |
175 172-176 |
6/6 |
| 5.50 |
36:05 |
3:25 |
6:50 |
174 172-176 |
8/12 |
| 6.00 |
39:29 |
3:24 |
6:48 |
176 172-180 |
1/2 |
| 6.50 |
43:05 |
3:37 |
7:14 |
173 172-176 |
1/1 |
| 7.00 |
46:37 |
3:31 |
7:02 |
173 170-176 |
2/2 |
| 7.50 |
50:05 |
3:28 |
6:57 |
172 170-174 |
2/1 |
| 8.00 |
53:35 |
3:30 |
7:01 |
174 172-176 |
1/2 |
| 8.50 |
56:55 |
3:19 |
6:38 |
176 174-180 |
3/3 |
| 9.00 |
1:00:37 |
3:42 |
7:24 |
175 172-178 |
2/2 |
| 9.50 |
1:04:02 |
3:25 |
6:50 |
175 170-180 |
13/2 |
| 10.00 |
1:07:26 |
3:24 |
6:49 |
176 172-188 |
21/8 |
| 10.15 |
1:08:04 |
38 |
4:16 |
190 184-202 |
4/13 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
177 |
10.1 |
1:08:04 |
6:42 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:16 |
5:06 |
63.30% |
More |
| 800m |
2:46 |
5:34 |
67.70% |
More |
| 1km |
3:38 |
5:51 |
67.71% |
More |
| Mile |
6:00 |
6:00 |
70.41% |
More |
| 5k |
19:44 |
6:21 |
71.75% |
More |
| 5 miles |
32:29 |
6:30 |
70.93% |
More |
| 10k |
40:53 |
6:35 |
70.29% |
More |
| 10 miles |
1:06:53 |
6:41 |
70.47% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:50 |
5:50 |
72.49 |
| 5km |
19:24 |
6:15 |
72.96 |
| 5M |
32:08 |
6:26 |
71.69 |
| 10km |
40:27 |
6:31 |
71.05 |
| 10M |
1:06:59 |
6:42 |
70.37 |
| Half |
1:29:11 |
6:48 |
69.70 |
| 20M |
2:19:39 |
6:59 |
69.53 |
| Mara |
3:05:56 |
7:06 |
69.75 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
