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Sun 19th May 2019 at 4:00am by Gritts!

Run > Race

  • Time
    1:08:03
  • Miles
    10.15
  • Min/mi
    6:42
  • Pacing
    87.7%
  • WAVA
    70.34
  • Stride(cm)
    135
  • Cals
    1088
  • Cadence
    177
  • Asc(m)
    143
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:18(6:18/m) 104cal 9.52/10.25mph
2) 1m - 6:17(6:17/m) 113cal 9.54/10.08mph
3) 1m - 6:31(6:31/m) 113cal 9.22/9.71mph
4) 1m - 6:47(6:47/m) 107cal 8.84/9.18mph
5) 1m - 6:46(6:46/m) 115cal 8.88/9.12mph
6) 1m - 6:50(6:50/m) 110cal 8.78/9.08mph
7) 1m - 7:07(7:07/m) 113cal 8.43/9.1mph
8) 1m - 6:58(6:58/m) 109cal 8.6/9.1mph
9) 1m - 7:01(7:01/m) 109cal 8.55/9.29mph
10) 1m - 6:49(6:49/m) 86cal 8.79/8.41mph
11) 0.15m - 38(4:14/m) 9cal 14.18/9.93mph
6:18 6:17 6:31 6:47 6:46 6:50 7:07 6:58 7:01 6:49 38

Pace

4% 8% 50% 33% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:26 3:26 6:51 184 178-190 13/13
1.00 6:19 2:54 5:47 184 182-188 12/16
1.50 9:26 3:07 6:13 185 182-188 8/5
2.00 12:37 3:11 6:21 184 182-186 6/13
2.50 15:51 3:15 6:29 181 178-188 14/8
3.00 19:07 3:16 6:32 179 176-180 7/6
3.50 22:32 3:25 6:50 178 174-180 13/9
4.00 25:54 3:22 6:44 176 174-178 1/8
4.50 29:17 3:23 6:46 175 172-180 4/4
5.00 32:40 3:22 6:45 175 172-176 6/6
5.50 36:05 3:25 6:50 174 172-176 8/12
6.00 39:29 3:24 6:48 176 172-180 1/2
6.50 43:05 3:37 7:14 173 172-176 1/1
7.00 46:37 3:31 7:02 173 170-176 2/2
7.50 50:05 3:28 6:57 172 170-174 2/1
8.00 53:35 3:30 7:01 174 172-176 1/2
8.50 56:55 3:19 6:38 176 174-180 3/3
9.00 1:00:37 3:42 7:24 175 172-178 2/2
9.50 1:04:02 3:25 6:50 175 170-180 13/2
10.00 1:07:26 3:24 6:49 176 172-188 21/8
10.15 1:08:04 38 4:16 190 184-202 4/13

Elevation

Asc 143m, Range 24m, Flat prediction 1:08:00
Elevation Graph
Biggest Climbs (m) Min/mi
12 7.2% 7:13
See your biggest climbs

Cadence

177 (202 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 10.1 1:08:04 6:42
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:06 63.30% More
800m 2:46 5:34 67.70% More
1km 3:38 5:51 67.71% More
Mile 6:00 6:00 70.41% More
5k 19:44 6:21 71.75% More
5 miles 32:29 6:30 70.93% More
10k 40:53 6:35 70.29% More
10 miles 1:06:53 6:41 70.47% More

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 72.49
5km 19:24 6:15 72.96
5M 32:08 6:26 71.69
10km 40:27 6:31 71.05
10M 1:06:59 6:42 70.37
Half 1:29:11 6:48 69.70
20M 2:19:39 6:59 69.53
Mara 3:05:56 7:06 69.75

Bespoke Fields

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