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Tue 14th May 2019 at 7:00pm by Minnie Mad

Run > Race
  • Good
  • warm
  • Time
    40:27
  • Miles
    4.85
  • Min/mi
    8:20
  • Pacing
    92.1%
  • WAVA
    62.07
  • Stride(cm)
    110
  • Cals
    411
  • Cadence
    175
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1309
  • Asc(m)
    157
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 144/157bpm 79cal 7.09/0mph
2) 1m - 8:48(8:48/m) 156/161bpm 90cal 6.82/0mph
3) 1m - 8:23(8:23/m) 159/167bpm 86cal 7.16/0mph
4) 1m - 8:01(8:01/m) 162/165bpm 84cal 7.48/0mph
5) 0.85m - 6:47(7:57/m) 165/170bpm 72cal 7.54/0mph
8:28 8:48 8:23 8:01 6:47

Pace

4% 10% 13% 55% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:59 1:59 7:55 129 73-150 1021 176 120-192
0.50 4:06 2:07 8:29 149 144-151 1265 174 170-178
0.75 6:13 2:07 8:29 149 145-153 1264 174 168-176
1.00 8:28 2:14 8:57 150 146-157 1343 172 166-176
1.25 10:52 2:24 9:36 158 155-161 1518 170 166-178
1.50 12:58 2:06 8:23 155 151-157 1301 174 170-178
1.75 15:13 2:16 9:03 154 149-159 1393 175 170-178
2.00 17:16 2:03 8:10 158 151-161 1291 175 170-178
2.25 19:23 2:07 8:28 157 153-160 1329 174 172-176
2.50 21:26 2:03 8:13 158 156-160 1299 174 166-180
2.75 23:32 2:06 8:23 162 155-165 1358 176 168-188
3.00 25:39 2:07 8:27 159 152-167 1344 176 158-186
3.25 27:45 2:06 8:24 162 157-165 1360 176 172-178
3.50 29:47 2:02 8:08 162 158-164 1316 176 174-178
3.75 31:44 1:58 7:51 163 162-165 1279 176 172-180
4.00 33:40 1:56 7:44 160 157-165 1237 177 174-182
4.25 35:39 1:59 7:56 164 160-166 1302 176 172-178
4.50 37:41 2:02 8:07 165 163-167 1340 176 172-180
4.75 39:41 2:00 7:59 166 164-169 1327 176 172-178
4.85 40:26 45 7:28 168 167-170 1255 179 174-182

Heart

157/170max
  • Show Beats/Mile

Cadence

175 (192 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 4.8 40:25 8:20
Walk 0.0 120 0 1 6:23

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 61.22
5km 25:14 8:07 63.40
5M 41:47 8:21 61.99
10km 52:36 8:28 61.30
10M 1:27:06 8:43 61.03
Half 1:55:58 8:51 60.65
20M 3:01:36 9:05 59.93
Mara 4:01:47 9:14 59.12
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