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Sun 12th May 2019 at 6:00am by ZORBAX65

Run > General
  • Time
    1:33:19
  • Miles
    11.20
  • Min/mi
    8:20
  • Pacing
    38%
  • WAVA
    61.01
  • Stride(cm)
    111
  • Cals
    987
  • Cadence
    175
  • BPM
    146
  • %MHR
    83.7
  • B/mi
    1221
  • Asc(m)
    281
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Casa_Collana_Caldieri_VomeroL_SanMartino_Cilea_Bar_Collana_Casa
===
1) 1km - 5:11(5:11/km) 133/148bpm 54cal 11.59/12.19kmph
2) 1km - 5:39(5:39/km) 130/135bpm 56cal 10.63/11.96kmph
3) 1km - 5:22(5:22/km) 134/142bpm 54cal 11.18/11.25kmph
4) 1km - 5:23(5:23/km) 139/145bpm 58cal 11.16/12.02kmph
5) 1km - 5:03(5:03/km) 153/170bpm 60cal 11.89/12.73kmph
6) 1km - 5:22(5:22/km) 164/182bpm 69cal 11.19/12.73kmph
7) 1km - 5:28(5:28/km) 160/168bpm 69cal 10.97/11.79kmph
8) 1km - 5:37(5:37/km) 156/161bpm 68cal 10.7/11.46kmph
9) 1km - 5:23(5:23/km) 152/164bpm 62cal 11.15/12.19kmph
10) 1km - 5:04(5:04/km) 147/160bpm 52cal 11.83/14.08kmph
11) 1km - 5:16(5:16/km) 149/155bpm 58cal 11.39/11.72kmph
12) 1km - 4:54(4:54/km) 147/155bpm 51cal 12.25/13.07kmph
13) 1km - 5:00(5:00/km) 147/153bpm 51cal 11.99/12.77kmph
14) 1km - 5:05(5:05/km) 148/154bpm 52cal 11.8/12.29kmph
15) 1km - 4:59(4:59/km) 146/152bpm 47cal 12.05/12.6kmph
16) 1km - 4:51(4:51/km) 138/150bpm 32cal 12.37/12.19kmph
17) 1km - 5:00(5:00/km) 148/151bpm 50cal 11.98/12.39kmph
18) 1km - 4:40(4:40/km) 147/152bpm 44cal 12.85/13.4kmph
19) 0.02km - 3(2:56/km) 148/149bpm 20.42/13.33kmph
5:11 5:39 5:22 5:23 5:03 5:22 5:28 5:37 5:23 5:04 5:16 4:54 5:00 5:05 4:59 4:51 5:00 4:40 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 7% 10% 27% 36% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:12 4:12 8:24 133 119-148 1118 165 92-170 13/13
1.00 8:31 4:19 8:37 130 123-135 1121 169 166-174 3/17
1.50 12:57 4:27 8:53 132 121-139 1174 173 170-176 6/8
2.00 17:16 4:18 8:37 135 121-142 1163 175 170-178 9/3
2.50 21:42 4:26 8:52 139 135-145 1232 177 170-180 13/3
3.00 25:50 4:09 8:17 152 134-170 1259 174 168-180 11/13
3.50 29:49 3:58 7:56 160 154-182 1271 176 170-182 7/34
4.00 34:10 4:21 8:43 167 157-181 1455 176 170-182 31/7
4.50 39:18 5:08 +17 10:16 157 153-162 1612 174 112-178 12/6
5.00 43:35 4:17 8:34 155 149-161 1327 174 162-180 21/3
5.50 47:53 4:18 8:36 152 141-164 1306 175 166-180 20/8
6.00 51:52 3:59 7:59 152 144-156 1213 174 170-178 7/8
6.50 59:05 7:13 +2:57 14:25 146 96-160 2106 174 128-178 15/7
7.00 1:03:21 4:16 8:32 145 135-150 1238 175 172-180 1/34
7.50 1:07:18 3:58 7:55 149 144-155 1180 177 168-180 9/15
8.00 1:11:16 3:58 7:56 146 142-153 1157 178 168-182 5/17
8.50 1:15:23 4:07 8:13 148 144-154 1217 177 172-182 17/7
9.00 1:19:21 3:58 7:56 146 142-152 1159 177 172-180 13/20
9.50 1:26:43 7:22 +3:22 14:44 143 90-148 2108 178 162-184 14/2
10.00 1:30:36 3:53 7:46 139 90-150 1081 175 170-178 9/17
10.50 1:35:53 5:17 +1:14 10:33 148 143-151 1562 176 122-180 9/13
11.00 1:39:51 3:58 7:56 147 143-152 1167 177 170-180 19/0
11.19 1:41:08 1:17 6:36 147 145-149 971 179 174-180 5/6

Heart

146/182max
  • Show Beats/Mile

Elevation

Asc 281m, Range 71m, Flat prediction 1:26:37
Elevation Graph
Biggest Climbs (m) Min/mi
31 5.2% 8:55
23 1.9% 9:38
21 2.7% 9:14
19 2.0% 7:53
16 2.5% 8:29
14 4.2% 21:20
See your biggest climbs

Cadence

175 (184 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.0 174 11.2 1:32:46 8:37
Walk 4.7 114 0 4:57 2:58:06
Still 0.0 - - 3 -
Pause 3.2 - - 3:22 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 51.16% More
800m 3:40 7:23 54.68% More
1km 4:38 7:27 57.01% More
Mile 7:53 7:53 57.73% More
5k 25:08 8:05 60.05% More
5 miles 43:18 8:40 56.85% More
10k 55:08 8:52 55.77% More
10 miles 1:30:16 9:02 55.96% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 57.68
5km 25:08 8:05 60.03
5M 40:54 8:11 60.19
10km 51:05 8:13 60.19
10M 1:23:06 8:19 60.79
Half 1:49:32 8:22 60.87
20M 2:48:52 8:27 61.79
Mara 3:42:35 8:30 62.69

Bespoke Fields

Amend your bespoke fields
Amici Francesco
note del giorno

Three Things You Saw Today

1 oggi si scende prima perche Francesco ha la comunione e quindi lo accompagno perche è giusto cosi
2 il tempo minaccia ma noi siamo gli audaci e alla fine manco una goccia il giro non è male e vario
3 si tocca San Martino e poi ancora un Bar offerto da Francesco cmq sia è stata una bella corsa
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