Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 11th May 2019 at 9:00am by johnsy
Run > Race
-
Time
4:26:45
-
Miles
26.62
-
Min/mi
10:01
-
Pacing
67.1%
-
WAVA
53.30
-
Stride(cm)
99
-
Cals
3377
-
Cadence
162
-
BPM
149
-
%MHR
87.3
-
B/mi
1496
-
Asc(m)
453
-
Hillscore
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:15(9:15/m) 135/147bpm 124cal 6.49/10.46mph
2) 1m - 9:54(9:54/m) 134/148bpm 126cal 6.06/9.02mph
3) 1m - 8:47(8:47/m) 141/154bpm 120cal 6.82/7.95mph
4) 1m - 8:27(8:27/m) 153/164bpm 131cal 7.1/8.2mph
5) 1m - 8:24(8:24/m) 157/165bpm 133cal 7.14/7.99mph
6) 1m - 8:46(8:46/m) 147/155bpm 119cal 6.85/7.72mph
7) 1m - 9:22(9:22/m) 146/156bpm 122cal 6.41/7.7mph
8) 1m - 8:41(8:41/m) 145/156bpm 106cal 6.9/7.95mph
9) 1m - 8:34(8:34/m) 142/158bpm 82cal 7/7.93mph
10) 1m - 8:42(8:42/m) 140/147bpm 76cal 6.9/7.56mph
11) 1m - 11:21(11:21/m) 141/154bpm 108cal 5.28/7.99mph
12) 1m - 9:16(9:16/m) 146/155bpm 109cal 6.47/7.49mph
13) 1m - 8:43(8:43/m) 153/160bpm 123cal 6.89/7.78mph
14) 1m - 9:58(9:58/m) 149/161bpm 115cal 6.02/7.64mph
15) 1m - 9:17(9:17/m) 157/162bpm 139cal 6.46/7.1mph
16) 1m - 10:36(10:36/m) 158/172bpm 152cal 5.66/8.14mph
17) 1m - 9:16(9:16/m) 157/166bpm 131cal 6.48/7.28mph
18) 1m - 9:10(9:10/m) 158/169bpm 132cal 6.55/7.03mph
19) 1m - 10:21(10:21/m) 156/166bpm 139cal 5.8/7.39mph
20) 1m - 11:57(11:57/m) 154/169bpm 142cal 5.02/7.12mph
21) 1m - 10:01(10:01/m) 159/167bpm 141cal 5.99/6.3mph
22) 1m - 11:25(11:25/m) 160/179bpm 157cal 5.25/6.07mph
23) 1m - 16:43(16:43/m) 149/167bpm 160cal 3.59/6.49mph
24) 1m - 13:02(13:02/m) 153/167bpm 138cal 4.6/6.91mph
25) 1m - 10:53(10:53/m) 165/177bpm 169cal 5.51/6.95mph
26) 1m - 9:59(9:59/m) 159/168bpm 135cal 6.01/7.1mph
27) 0.62m - 5:54(9:32/m) 149/157bpm 48cal 6.29/7.91mph
9:15 9:54 8:47 8:27 8:24 8:46 9:22 8:41 8:34 8:42 11:21 9:16 8:43 9:58 9:17 10:36 9:16 9:10 10:21 11:57 10:01 11:25 16:43 13:02 10:53 9:59 5:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:14 |
9:14 |
9:14 |
135 90-147 |
1246 |
159 82-196 |
77/69 |
2.00 |
19:08 |
9:54 |
9:54 |
133 118-146 |
1317 |
156 112-244 |
61/22 |
3.00 |
27:56 |
8:48 |
8:48 |
139 119-154 |
1223 |
163 98-176 |
26/21 |
4.00 |
36:22 |
8:27 |
8:27 |
153 139-164 |
1292 |
167 82-184 |
20/41 |
5.00 |
44:46 |
8:24 |
8:24 |
157 148-164 |
1319 |
171 160-178 |
37/43 |
6.00 |
53:32 |
8:45 |
8:45 |
147 139-154 |
1287 |
168 92-228 |
36/50 |
7.00 |
1:02:54 |
9:22 |
9:22 |
146 134-155 |
1367 |
166 104-174 |
28/29 |
8.00 |
1:11:35 |
8:41 |
8:41 |
146 133-156 |
1268 |
168 114-174 |
15/18 |
9.00 |
1:20:09 |
8:34 |
8:34 |
142 131-157 |
1218 |
169 104-178 |
10/12 |
10.00 |
1:28:51 |
8:42 |
8:42 |
139 132-147 |
1210 |
171 116-176 |
3/11 |
11.00 |
1:40:13 |
11:22 |
11:22 |
140 118-154 |
1590 |
159 82-176 |
25/5 |
12.00 |
1:49:29 |
9:16 |
9:16 |
145 129-155 |
1344 |
162 96-218 |
15/14 |
13.00 |
1:58:12 |
8:43 |
8:43 |
153 142-159 |
1333 |
170 116-176 |
6/15 |
14.00 |
2:08:10 |
9:58 |
9:58 |
149 132-161 |
1486 |
164 106-212 |
6/18 |
15.00 |
2:17:27 |
9:17 |
9:17 |
157 149-162 |
1458 |
171 166-174 |
2/7 |
16.00 |
2:28:03 |
10:36 |
10:36 |
158 132-171 |
1675 |
167 102-174 |
7/4 |
17.00 |
2:37:19 |
9:16 |
9:16 |
157 139-165 |
1454 |
167 110-176 |
4/3 |
18.00 |
2:46:29 |
9:10 |
9:10 |
158 151-167 |
1449 |
168 162-172 |
4/6 |
19.00 |
2:56:50 |
10:21 |
10:21 |
156 147-165 |
1614 |
162 100-220 |
3/3 |
20.00 |
3:08:46 |
11:57 |
11:57 |
153 125-167 |
1827 |
164 106-172 |
0/4 |
21.00 |
3:18:47 |
10:01 |
10:01 |
158 151-167 |
1583 |
167 156-204 |
3/3 |
22.00 |
3:30:13 |
11:25 |
11:25 |
159 136-179 |
1816 |
153 104-170 |
6/0 |
23.00 |
3:46:57 |
16:44 |
16:44 |
148 117-166 |
2476 |
133 32-222 |
9/12 |
24.00 |
3:59:59 |
13:02 |
13:02 |
152 133-167 |
1982 |
153 84-216 |
11/12 |
25.00 |
4:10:52 |
10:53 |
10:53 |
165 147-177 |
1796 |
163 74-238 |
7/7 |
26.00 |
4:20:51 |
9:59 |
9:59 |
159 150-167 |
1587 |
159 108-170 |
6/11 |
26.62 |
4:26:46 |
5:55 |
9:34 |
148 130-157 |
1415 |
164 110-184 |
7/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
60 19.7% |
12:25
|
45 11.9% |
7:10
|
30 8.2% |
7:31
|
22 3.8% |
8:09
|
20 5.5% |
13:27
|
18 5.0% |
13:45
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.9 |
168 |
25.3 |
3:59:42 |
9:28 |
Walk |
9.7 |
111 |
1.3 |
26:00 |
19:43 |
Still |
0.4 |
- |
- |
1:04 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:17 |
54.28% |
More |
800m |
3:22 |
6:46 |
59.62% |
More |
1km |
4:39 |
7:29 |
56.78% |
More |
Mile |
8:01 |
8:01 |
56.71% |
More |
5k |
25:52 |
8:19 |
58.34% |
More |
5 miles |
42:26 |
8:29 |
58.03% |
More |
10k |
53:29 |
8:36 |
57.49% |
More |
10 miles |
1:28:49 |
8:53 |
56.87% |
More |
Half |
1:58:05 |
9:01 |
56.93% |
More |
20 miles |
3:08:29 |
9:25 |
55.36% |
More |
Mara |
4:22:40 |
10:02 |
53.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
53.39 |
5km |
27:59 |
9:00 |
53.92 |
5M |
46:06 |
9:13 |
53.40 |
10km |
57:55 |
9:19 |
53.09 |
10M |
1:35:26 |
9:33 |
52.93 |
Half |
2:06:43 |
9:40 |
52.62 |
20M |
3:17:35 |
9:53 |
52.81 |
Mara |
4:22:20 |
10:01 |
53.19 |
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