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Sat 4th May 2019 at 9:00am by wAckie Racer

Run > parkrun
  • v windy
  • Time
    22:56
  • Miles
    3.13
  • Min/mi
    7:20
  • Pacing
    93.9%
  • WAVA
    66.33
  • Stride(cm)
    127
  • Cals
    396
  • Cadence
    174
  • Surface
    Road

Notes & Comments

Selby parkrun #69. A strong headwind for the last mile put paid to my run of sub 22's & my Selby PB will have to wait a bit longer

Split Summary
===
1) 0.62m - 4:16(6:52/m) 75cal 8.74/9.6mph
2) 0.62m - 4:33(7:19/m) 80cal 8.19/8.62mph
3) 0.62m - 4:36(7:24/m) 80cal 8.11/10.23mph
4) 0.62m - 4:34(7:21/m) 80cal 8.17/8.6mph
5) 0.62m - 4:48(7:44/m) 79cal 7.76/8.14mph
6) 0.02m - 9(6:40/m) 2cal 8.99/8.29mph
4:16 4:33 4:36 4:34 4:48 9
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 68% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 46 46 6:08 183 122-194
0.25 1:36 50 6:44 179 176-184
0.38 2:30 54 7:09 175 172-176
0.50 3:24 53 7:07 175 174-176
0.63 4:17 53 7:06 175 172-178
0.75 5:10 54 7:09 174 172-176
0.88 6:04 54 7:11 174 172-176
1.00 6:56 52 6:56 176 174-178
1.13 7:51 55 7:22 174 172-176
1.25 8:52 1:00 8:01 173 170-176
1.38 9:48 56 7:31 174 172-176
1.50 10:46 58 7:45 174 172-176
1.63 11:40 54 7:14 172 168-174
1.75 12:35 55 7:17 172 170-174
1.88 13:29 54 7:09 175 172-178
2.00 14:22 53 7:07 174 172-176
2.13 15:14 52 6:59 173 172-174
2.25 16:10 56 7:28 175 172-178
2.38 17:07 57 7:35 172 170-176
2.50 18:04 57 7:37 173 172-178
2.63 19:02 57 7:39 172 170-176
2.75 20:02 1:00 8:00 170 168-172
2.88 21:02 1:00 8:02 170 168-172
3.00 22:00 58 7:46 170 168-172
3.13 22:54 53 7:07 174 172-180

Cadence

174 (194 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 3.1 22:55 7:20
Walk 0.0 122 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 53.55% More
800m 3:22 6:46 59.66% More
1km 4:15 6:50 62.19% More
Mile 6:55 6:55 65.69% More
5k 22:45 7:19 66.33% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 66.38
5km 22:45 7:19 66.32
5M 37:41 7:32 65.33
10km 47:26 7:38 64.82
10M 1:18:33 7:51 64.31
Half 1:44:36 7:59 63.75
20M 2:43:47 8:11 63.71
Mara 3:38:04 8:19 63.99

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