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Sat 4th May 2019 at 9:00am by Goughy

Run > parkrun
  • cold
  • Time
    26:01
  • Miles
    3.07
  • Min/mi
    8:28
  • Pacing
    90%
  • WAVA
    52.50
  • Stride(cm)
    116
  • Cals
    457
  • Cadence
    163
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1368
  • Asc(m)
    107
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 154/164bpm 135cal 7.24/7.81mph
2) 1m - 8:43(8:43/m) 163/169bpm 153cal 6.88/8.39mph
3) 1m - 8:29(8:29/m) 171/182bpm 160cal 7.08/7.85mph
4) 0.07m - 31(7:16/m) 171/173bpm 9cal 8.26/7.35mph
8:18 8:43 8:29 31

Pace

4% 2% 10% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:46 126 90-149 1105 167 162-170 3/5
0.25 2:02 56 7:30 151 146-154 1132 169 168-170 7/1
0.38 3:01 59 7:53 155 154-158 1222 168 166-170 8/10
0.50 4:03 1:01 8:11 157 156-158 1285 166 164-168 4/2
0.63 5:07 1:05 8:38 159 158-160 1373 164 160-166 11/5
0.75 6:05 58 7:45 162 161-163 1257 166 158-168 1/4
0.88 7:08 1:02 8:18 161 160-164 1335 164 164-166 2/1
1.00 8:17 1:09 9:14 162 160-163 1496 160 158-164 9/0
1.13 9:12 55 7:19 164 162-165 1201 163 160-164 0/8
1.25 10:14 1:02 8:19 163 162-166 1355 163 162-166 0/2
1.38 11:23 1:09 9:15 163 160-164 1507 161 158-164 6/1
1.50 12:25 1:02 8:13 162 156-169 1331 162 158-164 0/4
1.63 13:28 1:03 8:21 162 161-164 1353 162 160-164 1/1
1.75 14:30 1:02 8:18 166 164-168 1377 164 162-166 3/3
1.88 15:35 1:05 8:38 165 164-167 1424 164 162-166 1/1
2.00 17:00 1:25 11:21 162 154-168 1840 149 118-166 2/2
2.13 18:02 1:03 8:20 166 160-170 1384 163 160-164 2/4
2.25 19:08 1:05 8:41 168 163-170 1458 162 160-162 2/1
2.38 20:22 1:14 9:52 167 163-170 1649 153 118-164 7/2
2.50 21:22 1:01 8:07 171 169-174 1387 164 162-172 3/4
2.63 22:24 1:02 8:12 171 169-173 1402 164 162-168 7/8
2.75 23:24 1:00 8:02 171 168-174 1373 166 164-166 7/8
2.88 24:26 1:02 8:15 175 174-179 1444 167 166-168 3/7
3.00 25:29 1:03 8:21 176 171-182 1469 168 166-170 0/8
3.07 26:01 32 7:34 171 170-172 1295 168 166-170 7/1

Heart

161/182max
  • Show Beats/Mile

Elevation

Asc 107m, Range 17m, Flat prediction 26:05
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.5% 8:21
11 10.0% 8:11
See your biggest climbs

Cadence

163 (172 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 164 3 25:13 8:21
Walk 3.1 119 0.1 48 15:58

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 41.43% More
800m 3:58 7:59 45.93% More
1km 4:56 7:57 48.48% More
Mile 8:04 8:04 51.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 58.72
5km 26:23 8:30 52.43
5M 46:01 9:12 48.88
10km 59:20 9:33 47.28
10M 1:43:30 10:21 44.42
Half 2:21:55 10:50 42.71
20M 3:52:45 11:38 40.66
Mara 5:19:10 12:11 39.58

Three Things You Saw Today

1 Princess Leia
2 Jedi Knights
3 Stormtroopers
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