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Tue 28th Nov 2017 at 8:00am by dacecain

Run > Race
  • Time
    3:46:08
  • Miles
    27.09
  • Min/mi
    8:21
  • Pacing
    78.6%
  • WAVA
    57.14
  • Stride(cm)
    112
  • Cals
    2962
  • Cadence
    172
  • BPM
    163
  • %MHR
    81.8
  • B/mi
    1358
  • Asc(m)
    292
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 141/153bpm 100cal 7.49/7.74mph
2) 1m - 7:31(7:31/m) 157/162bpm 108cal 7.98/9.48mph
3) 1m - 8:01(8:01/m) 155/161bpm 112cal 7.49/7.91mph
4) 1m - 8:00(8:00/m) 158/164bpm 114cal 7.5/7.74mph
5) 1m - 7:55(7:55/m) 161/166bpm 113cal 7.58/7.76mph
6) 1m - 7:37(7:36/m) 164/169bpm 111cal 7.89/8.16mph
7) 1m - 8:02(8:02/m) 161/167bpm 110cal 7.47/8.45mph
8) 1m - 9:48(9:48/m) 155/172bpm 108cal 6.12/9.91mph
9) 1m - 7:20(7:20/m) 172/176bpm 111cal 8.19/8.93mph
10) 1m - 7:32(7:32/m) 173/177bpm 115cal 7.96/8.2mph
11) 1m - 8:00(8:00/m) 167/174bpm 115cal 7.49/8.39mph
12) 1m - 7:56(7:56/m) 164/168bpm 108cal 7.56/7.83mph
13) 1m - 7:54(7:54/m) 164/171bpm 104cal 7.59/7.89mph
14) 1m - 8:11(8:11/m) 163/169bpm 104cal 7.32/7.95mph
15) 1m - 7:46(7:46/m) 169/175bpm 111cal 7.73/7.93mph
16) 1m - 8:08(8:08/m) 168/173bpm 113cal 7.37/7.95mph
17) 1m - 8:09(8:09/m) 169/173bpm 116cal 7.37/7.66mph
18) 1m - 8:17(8:17/m) 167/172bpm 112cal 7.24/7.64mph
19) 1m - 8:07(8:07/m) 168/172bpm 113cal 7.39/7.99mph
20) 1m - 8:13(8:13/m) 168/176bpm 111cal 7.31/7.74mph
21) 1m - 8:15(8:15/m) 169/176bpm 111cal 7.27/7.87mph
22) 1m - 8:06(8:06/m) 171/176bpm 114cal 7.4/7.7mph
23) 1m - 8:39(8:39/m) 169/174bpm 118cal 6.93/7.37mph
24) 1m - 9:22(9:22/m) 166/171bpm 116cal 6.4/7.01mph
25) 1m - 9:10(9:10/m) 167/173bpm 118cal 6.55/6.93mph
26) 1m - 9:24(9:24/m) 166/174bpm 108cal 6.38/7.33mph
27) 1m - 11:48(11:48/m) 146/179bpm 62cal 5.09/7.43mph
28) 0.09m - 55(10:03/m) 157/160bpm 6cal 5.97/6.45mph
8:01 7:31 8:01 8:00 7:55 7:37 8:02 9:48 7:20 7:32 8:00 7:56 7:54 8:11 7:46 8:08 8:09 8:17 8:07 8:13 8:15 8:06 8:39 9:22 9:10 9:24 11:48 55

Pace

89% 1% 7% 1% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:00 8:00 8:00 136 70-153 1089 172 118-182 8/5
2.00 15:32 7:31 7:31 157 151-162 1181 174 166-182 12/11
3.00 23:32 8:01 8:01 155 151-161 1242 170 166-174 7/7
4.00 31:32 8:00 8:00 158 155-164 1263 171 168-174 8/9
5.00 39:27 7:55 7:55 161 156-166 1274 169 164-174 21/18
6.00 47:03 7:37 7:37 164 160-169 1248 168 164-174 18/18
7.00 55:05 8:02 8:02 160 143-167 1286 171 120-176 6/6
8.00 1:04:52 9:46 9:46 153 112-172 1495 165 116-178 8/6
9.00 1:12:14 7:22 7:22 172 167-175 1266 173 166-178 8/8
10.00 1:19:47 7:33 7:33 173 168-176 1306 175 172-178 7/8
11.00 1:27:46 8:00 8:00 167 163-174 1336 173 168-176 13/12
12.00 1:35:43 7:56 7:56 164 162-167 1302 174 170-178 14/12
13.00 1:43:37 7:54 7:54 164 157-171 1296 175 170-178 13/18
14.00 1:51:49 8:12 8:12 163 147-169 1336 172 166-178 10/8
15.00 1:59:34 7:46 7:46 169 164-175 1312 175 170-178 7/8
16.00 2:07:43 8:08 8:08 168 163-173 1367 175 172-178 8/10
17.00 2:15:51 8:09 8:09 169 164-173 1377 176 86-182 6/8
18.00 2:24:09 8:17 8:17 167 163-172 1384 176 172-182 14/14
19.00 2:32:15 8:07 8:07 168 165-172 1364 178 172-186 14/11
20.00 2:40:28 8:13 8:13 168 162-176 1380 173 168-178 13/13
21.00 2:48:43 8:15 8:15 169 152-175 1394 173 86-180 5/5
22.00 2:56:50 8:06 8:06 171 167-175 1386 173 168-176 8/7
23.00 3:05:29 8:39 8:39 169 163-173 1462 172 166-176 10/9
24.00 3:14:51 9:22 9:22 165 149-170 1546 173 86-182 8/9
25.00 3:24:01 9:10 9:10 167 162-173 1531 173 170-176 9/8
26.00 3:33:25 9:24 9:24 165 146-173 1551 175 166-188 16/15
27.00 3:45:12 11:48 11:48 146 119-178 1722 151 106-188 9/11
27.09 3:46:08 56 10:06 157 155-160 1587 172 170-174 0/0

Heart

163/178max
  • Show Beats/Mile

Elevation

Asc 292m, Range 12m, Flat prediction 3:46:08
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (188 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.5 173 26.8 3:40:31 8:14
Walk 2.4 113 0.3 5:29 17:15
Still 0.1 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 45.34% More
800m 3:27 6:57 51.84% More
1km 4:20 6:58 54.35% More
Mile 7:12 7:12 56.26% More
5k 23:31 7:34 57.95% More
5 miles 38:31 7:42 57.51% More
10k 48:22 7:47 57.08% More
10 miles 1:18:58 7:54 57.29% More
Half 1:44:11 7:57 57.70% More
20 miles 2:40:18 8:01 58.05% More
Mara 3:35:01 8:12 57.77% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 59.14
5km 22:46 7:20 59.86
5M 37:43 7:33 58.72
10km 47:29 7:39 58.15
10M 1:18:38 7:52 57.53
Half 1:44:41 7:59 56.96
20M 2:43:56 8:12 56.76
Mara 3:38:16 8:20 56.91
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