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Sat 20th Apr 2019 at 9:00am by Peteb69

Run > parkrun
  • Time
    21:27
  • Miles
    3.11
  • Min/mi
    6:54
  • Pacing
    94.6%
  • WAVA
    67.55
  • Stride(cm)
    120
  • Cals
    333
  • Cadence
    195
  • Surface
    Road

Notes & Comments

Woodley parkrun
Split Summary
===
1) 1.61km - 7:07(4:26/km) 107cal 13.56/14.21kmph
2) 1.61km - 7:04(4:23/km) 110cal 13.67/14.04kmph
3) 1.61km - 6:53(4:17/km) 110cal 14.01/14.95kmph
4) 0.1km - 23(3:38/km) 6cal 16.53/18.75kmph
7:07 7:04 6:53 23

Pace

16% 81% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 56 56 7:26 189 184-194
0.25 1:49 53 7:06 191 186-194
0.38 2:48 59 7:49 192 188-194
0.50 3:37 50 6:37 194 192-196
0.63 4:28 51 6:47 193 190-196
0.75 5:21 53 7:00 194 192-196
0.88 6:13 52 6:56 193 192-196
1.00 7:07 54 7:12 194 192-196
1.13 8:00 53 7:06 195 192-198
1.25 8:52 53 7:00 195 192-196
1.38 9:49 57 7:33 194 192-196
1.50 10:42 53 7:03 195 194-196
1.63 11:33 51 6:47 194 192-194
1.75 12:26 53 7:02 194 192-196
1.88 13:19 53 7:03 195 192-198
2.00 14:11 52 6:57 193 190-196
2.13 15:04 53 7:06 195 192-198
2.25 15:55 51 6:50 196 192-198
2.38 16:50 55 7:22 195 190-198
2.50 17:44 53 7:06 196 194-198
2.63 18:35 51 6:48 195 194-196
2.75 19:26 52 6:53 197 194-200
2.88 20:16 50 6:40 197 194-200
3.00 21:04 48 6:23 200 198-204
3.06 21:27 23 5:56 204 198-208

Cadence

195 (208 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 194 3.1 21:27 7:00
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 52.34% More
800m 3:17 6:36 58.59% More
1km 4:09 6:40 60.93% More
Mile 6:49 6:49 63.69% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 67.33
5km 21:26 6:54 67.61
5M 35:29 7:06 66.52
10km 44:40 7:11 65.96
10M 1:13:59 7:24 65.35
Half 1:38:30 7:31 64.75
20M 2:34:14 7:43 64.64
Mara 3:25:21 7:50 64.87
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