Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 14th Apr 2019 at 9:00am by MelanieLH
Run > General
-
Time
5:46:39
-
Miles
26.49
-
Min/mi
13:05
-
Pacing
64.9%
-
WAVA
39.37
-
Stride(cm)
80
-
Cals
2088
-
Cadence
154
-
BPM
146
-
%MHR
85.5
-
B/mi
1914
-
Asc(m)
418
-
Hillscore
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:08(11:08/m) 137/157bpm 88cal 5.39/7.24mph
2) 1m - 12:58(12:58/m) 135/155bpm 94cal 4.63/6.93mph
3) 1m - 14:06(14:06/m) 144/175bpm 111cal 4.25/7.01mph
4) 1m - 11:49(11:49/m) 142/162bpm 87cal 5.08/7.33mph
5) 1m - 10:59(10:59/m) 144/161bpm 82cal 5.47/7.45mph
6) 1m - 12:58(12:58/m) 144/177bpm 84cal 4.63/7.18mph
7) 1m - 13:40(13:40/m) 143/169bpm 90cal 4.39/7.12mph
8) 1m - 9:02(9:02/m) 155/162bpm 80cal 6.64/7.28mph
9) 1m - 10:35(10:35/m) 156/165bpm 90cal 5.67/6.76mph
10) 1m - 10:47(10:47/m) 156/171bpm 90cal 5.57/7.06mph
11) 1m - 13:36(13:36/m) 151/175bpm 92cal 4.41/7.16mph
12) 1m - 11:38(11:38/m) 153/188bpm 85cal 5.16/6.91mph
13) 1m - 10:17(10:17/m) 161/177bpm 93cal 5.83/6.45mph
14) 1m - 11:09(11:09/m) 156/169bpm 85cal 5.38/6.51mph
15) 1m - 11:55(11:55/m) 162/190bpm 105cal 5.03/6.7mph
16) 1m - 14:09(14:09/m) 150/174bpm 84cal 4.24/6.93mph
17) 1m - 19:52(19:52/m) 135/172bpm 62cal 3.02/7.01mph
18) 1m - 13:19(13:19/m) 148/171bpm 78cal 4.51/6.62mph
19) 1m - 15:55(15:55/m) 144/183bpm 69cal 3.77/6.51mph
20) 1m - 16:18(16:18/m) 134/165bpm 49cal 3.68/6.8mph
21) 1m - 10:47(10:47/m) 147/161bpm 63cal 5.56/6.89mph
22) 1m - 12:15(12:15/m) 145/158bpm 62cal 4.9/6.7mph
23) 1m - 13:45(13:45/m) 143/157bpm 61cal 4.37/6.2mph
24) 1m - 19:35(19:35/m) 127/141bpm 32cal 3.06/4.11mph
25) 1m - 11:25(11:25/m) 154/181bpm 83cal 5.26/6.82mph
26) 1m - 13:46(13:46/m) 139/158bpm 58cal 4.36/6.66mph
27) 0.49m - 8:56(18:04/m) 138/153bpm 31cal 3.32/6.55mph
11:08 12:58 14:06 11:49 10:59 12:58 13:40 9:02 10:35 10:47 13:36 11:38 10:17 11:09 11:55 14:09 19:52 13:19 15:55 16:18 10:47 12:15 13:45 19:35 11:25 13:46 8:56
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
11:08 |
11:08 |
11:08 |
135 65-156 |
1503 |
163 118-180 |
23/24 |
2.00 |
24:06 |
12:58 |
12:58 |
136 111-153 |
1763 |
154 98-180 |
12/12 |
3.00 |
38:13 |
14:07 |
14:07 |
145 115-173 |
2047 |
146 108-176 |
41/3 |
4.00 |
50:01 |
11:48 |
11:48 |
141 118-162 |
1665 |
163 102-180 |
3/43 |
5.00 |
1:01:00 |
10:59 |
10:59 |
143 121-161 |
1570 |
164 108-180 |
3/13 |
6.00 |
1:13:57 |
12:57 |
12:57 |
147 126-177 |
1904 |
148 106-178 |
40/6 |
7.00 |
1:27:37 |
13:40 |
13:40 |
144 118-169 |
1968 |
150 102-176 |
17/25 |
8.00 |
1:36:39 |
9:03 |
9:03 |
155 147-162 |
1402 |
173 170-176 |
2/25 |
9.00 |
1:47:14 |
10:35 |
10:35 |
156 121-165 |
1651 |
168 112-176 |
1/12 |
10.00 |
1:58:01 |
10:46 |
10:46 |
154 124-171 |
1659 |
170 118-180 |
12/7 |
11.00 |
2:11:36 |
13:36 |
13:36 |
153 132-175 |
2080 |
147 110-178 |
26/25 |
12.00 |
2:23:15 |
11:38 |
11:38 |
154 132-187 |
1792 |
160 110-180 |
20/7 |
13.00 |
2:33:32 |
10:17 |
10:17 |
162 151-176 |
1667 |
170 118-176 |
11/9 |
14.00 |
2:44:42 |
11:10 |
11:10 |
155 129-169 |
1730 |
162 116-176 |
7/3 |
15.00 |
2:56:37 |
11:55 |
11:55 |
163 137-188 |
1943 |
158 108-178 |
4/8 |
16.00 |
3:10:46 |
14:09 |
14:09 |
152 125-174 |
2151 |
158 88-180 |
7/14 |
17.00 |
3:30:37 |
19:51 |
19:51 |
140 115-172 |
2780 |
141 100-178 |
16/7 |
18.00 |
3:43:56 |
13:19 |
13:19 |
149 117-170 |
1983 |
154 112-178 |
3/32 |
19.00 |
3:59:51 |
15:56 |
15:56 |
148 124-181 |
2357 |
139 104-176 |
33/3 |
20.00 |
4:16:10 |
16:18 |
16:18 |
137 110-163 |
2234 |
149 106-180 |
14/20 |
21.00 |
4:26:57 |
10:48 |
10:48 |
147 123-160 |
1587 |
166 110-176 |
0/25 |
22.00 |
4:39:12 |
12:14 |
12:14 |
144 126-158 |
1763 |
154 110-180 |
3/4 |
23.00 |
4:52:57 |
13:45 |
13:45 |
142 117-157 |
1952 |
143 112-176 |
13/2 |
24.00 |
5:12:32 |
19:35 |
19:35 |
125 99-139 |
2449 |
115 98-130 |
53/0 |
25.00 |
5:23:57 |
11:25 |
11:25 |
154 125-181 |
1757 |
162 90-180 |
0/52 |
26.00 |
5:37:42 |
13:46 |
13:46 |
141 118-158 |
1940 |
153 102-180 |
11/11 |
26.49 |
5:46:39 |
8:57 |
18:05 |
139 121-153 |
2514 |
127 112-180 |
36/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
65 2.7% |
16:50
|
42 3.3% |
15:13
|
38 4.1% |
13:45
|
36 4.3% |
17:37
|
32 3.3% |
13:59
|
32 2.4% |
15:55
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
54.2 |
172 |
18.3 |
3:08:00 |
10:18 |
Walk |
45.0 |
120 |
8.2 |
2:36:09 |
18:57 |
Still |
0.7 |
- |
- |
2:30 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
41.10% |
More |
800m |
4:26 |
8:54 |
44.26% |
More |
1km |
5:33 |
8:56 |
46.02% |
More |
Mile |
9:02 |
9:02 |
48.15% |
More |
5k |
31:19 |
10:05 |
47.09% |
More |
5 miles |
55:30 |
11:06 |
43.37% |
More |
10k |
1:08:03 |
10:57 |
44.21% |
More |
10 miles |
1:54:12 |
11:25 |
43.30% |
More |
Half |
2:32:13 |
11:37 |
43.27% |
More |
20 miles |
4:12:39 |
12:38 |
40.38% |
More |
Mara |
5:40:58 |
13:01 |
39.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:45 |
10:45 |
40.46 |
5km |
35:45 |
11:30 |
41.25 |
5M |
59:12 |
11:50 |
40.66 |
10km |
1:14:32 |
12:00 |
40.36 |
10M |
2:03:26 |
12:21 |
40.06 |
Half |
2:44:20 |
12:33 |
39.74 |
20M |
4:17:21 |
12:52 |
39.64 |
Mara |
5:42:38 |
13:05 |
39.35 |
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