Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 13th Apr 2019 at 9:00am by MrMo

Run > Race
  • Time
    3:58:45
  • Miles
    26.20
  • Min/mi
    9:07
  • Pacing
    95.4%
  • WAVA
    53.84
  • Stride(cm)
    102
  • Cals
    2483
  • Cadence
    174
  • BPM
    159
  • %MHR
    82.5
  • B/mi
    1450
  • Asc(m)
    230
  • Surface
    Road

Notes & Comments

Magna Carta Marathon - 3:58:45 Pos xx/xx

You beauty! I'm back with a really satisfying performance.

I didn't turn up to break 4 hours, but I did tell myself that it was important to run the second half quicker than the first half. So when I went through half way in about 2hrs and 10 seconds, I thought to myself "oh well we'd better crack on".

I then proceeded to put a really solid second half today and even when I went through 20m in 3hrs 02, I still wasn't worried about 4 hours. It was only when I got to 23 miles and was feeling good I thought it might be in with a chance. I even ended up with enough time to turn around at the finish line and make it 26.2m (not 26.06).

I wore a pair of Asics Nimbus today and had no groin issues. Was that the shoes or the soft terrain today?

Happy with this.

Split Summary
===
1) 1m - 9:28(9:28/m) 151/168bpm 111cal 6.33/6.85mph
2) 1m - 9:10(9:10/m) 153/166bpm 101cal 6.55/7.68mph
3) 1m - 9:05(9:05/m) 149/152bpm 93cal 6.6/6.93mph
4) 1m - 8:58(8:58/m) 151/155bpm 94cal 6.69/7.14mph
5) 1m - 8:56(8:56/m) 153/157bpm 94cal 6.72/9.23mph
6) 1m - 9:01(9:01/m) 156/160bpm 98cal 6.66/8.04mph
7) 1m - 9:08(9:08/m) 156/161bpm 96cal 6.57/6.8mph
8) 1m - 9:22(9:22/m) 154/157bpm 90cal 6.41/7.95mph
9) 1m - 9:15(9:15/m) 154/157bpm 88cal 6.49/6.99mph
10) 1m - 9:06(9:06/m) 154/157bpm 78cal 6.59/6.82mph
11) 1m - 9:06(9:06/m) 155/158bpm 82cal 6.59/6.95mph
12) 1m - 9:12(9:12/m) 157/160bpm 86cal 6.52/6.78mph
13) 1m - 9:22(9:22/m) 159/162bpm 91cal 6.41/7.47mph
14) 1m - 8:53(8:53/m) 160/162bpm 88cal 6.75/7.08mph
15) 1m - 9:06(9:06/m) 161/164bpm 93cal 6.59/6.97mph
16) 1m - 9:01(9:01/m) 162/167bpm 94cal 6.66/8.22mph
17) 1m - 9:01(9:01/m) 162/164bpm 94cal 6.65/8.79mph
18) 1m - 9:08(9:08/m) 163/165bpm 93cal 6.57/6.91mph
19) 1m - 9:04(9:04/m) 164/167bpm 95cal 6.62/7.99mph
20) 1m - 9:02(9:02/m) 164/166bpm 95cal 6.64/7.14mph
21) 1m - 9:15(9:15/m) 164/168bpm 96cal 6.49/7.06mph
22) 1m - 9:01(9:01/m) 166/169bpm 97cal 6.65/6.93mph
23) 1m - 9:12(9:12/m) 167/170bpm 101cal 6.53/7.16mph
24) 1m - 9:19(9:19/m) 167/169bpm 102cal 6.44/7.31mph
25) 1m - 9:00(9:00/m) 169/173bpm 103cal 6.67/7.08mph
26) 1m - 8:57(8:57/m) 173/175bpm 110cal 6.71/7.01mph
27) 0.2m - 1:38(8:16/m) 174/175bpm 20cal 7.27/7.39mph
9:28 9:10 9:05 8:58 8:56 9:01 9:08 9:22 9:15 9:06 9:06 9:12 9:22 8:53 9:06 9:01 9:01 9:08 9:04 9:02 9:15 9:01 9:12 9:19 9:00 8:57 1:38

Pace

8% 83% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:28 9:28 9:28 147 83-168 1391 175 168-190 8/11
2.00 18:37 9:10 9:10 153 143-165 1402 175 162-182 11/11
3.00 27:43 9:05 9:05 149 146-152 1354 176 158-180 3/4
4.00 36:41 8:58 8:58 151 148-155 1355 175 160-180 10/11
5.00 45:37 8:56 8:56 153 150-156 1367 174 160-180 12/9
6.00 54:38 9:01 9:01 156 152-160 1406 175 146-180 7/6
7.00 1:03:45 9:08 9:08 156 152-161 1424 174 162-178 10/7
8.00 1:13:06 9:21 9:21 154 150-157 1441 173 158-178 7/8
9.00 1:22:22 9:16 9:16 154 150-157 1427 175 162-180 15/14
10.00 1:31:29 9:06 9:06 154 149-157 1402 176 168-180 5/7
11.00 1:40:35 9:06 9:06 155 152-158 1411 176 170-180 5/6
12.00 1:49:47 9:12 9:12 157 153-160 1445 174 166-178 8/9
13.00 1:59:09 9:22 9:22 159 156-161 1489 174 168-178 10/7
14.00 2:08:02 8:53 8:53 160 158-162 1422 174 162-198 7/10
15.00 2:17:08 9:06 9:06 161 158-164 1465 174 170-178 8/7
16.00 2:26:09 9:01 9:01 162 159-166 1461 175 158-184 6/6
17.00 2:35:10 9:01 9:01 162 161-164 1460 174 170-178 11/9
18.00 2:44:17 9:07 9:07 163 160-165 1486 174 158-186 9/9
19.00 2:53:21 9:04 9:04 164 162-166 1488 172 160-182 9/8
20.00 3:02:24 9:03 9:03 164 162-166 1484 173 168-180 7/9
21.00 3:11:38 9:14 9:14 164 161-168 1515 173 168-178 9/9
22.00 3:20:39 9:01 9:01 166 163-169 1496 173 168-178 4/3
23.00 3:29:51 9:12 9:12 167 164-169 1536 171 166-174 12/14
24.00 3:39:10 9:19 9:19 167 164-168 1557 171 152-176 11/8
25.00 3:48:10 9:00 9:00 169 165-173 1520 169 166-174 10/11
26.00 3:57:06 8:56 8:56 173 170-175 1545 168 166-172 7/7
26.20 3:58:44 1:38 8:19 174 173-175 1447 173 168-180 1/1

Heart

159/175max
  • Show Beats/Mile

Elevation

Asc 230m, Range 9m, Flat prediction 3:58:45
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (198 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 26.2 3:58:44 9:07
Walk 0.0 162 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 38.96% More
800m 4:17 8:36 43.38% More
1km 5:24 8:41 45.23% More
Mile 8:48 8:48 47.60% More
5k 27:51 8:58 50.44% More
5 miles 45:02 9:00 50.76% More
10k 56:08 9:02 50.78% More
10 miles 1:30:41 9:04 51.55% More
Half 1:58:46 9:04 52.32% More
20 miles 3:01:50 9:05 52.94% More

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 59.74
5km 23:52 7:41 58.85
5M 39:55 7:59 57.25
10km 50:28 8:07 56.49
10M 1:24:22 8:26 55.40
Half 1:52:56 8:37 54.58
20M 2:58:21 8:55 53.97
Mara 3:58:45 9:07 53.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,374 Fetchies!
Already a Fetchie? Sign in here