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Sat 13th Apr 2019 at 9:00am by wookie

Run > Race
  • Time
    23:12
  • Miles
    3.15
  • Min/mi
    7:22
  • Pacing
    91.1%
  • WAVA
    65.43
  • Stride(cm)
    133
  • Cals
    392
  • Cadence
    165
  • BPM
    160
  • %MHR
    95.3
  • B/mi
    1179
  • Asc(m)
    105
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 153/163bpm 114cal 8.43/9.64mph
2) 1m - 7:32(7:32/m) 161/171bpm 129cal 7.96/9.16mph
3) 1m - 7:16(7:16/m) 165/168bpm 127cal 8.26/8.97mph
4) 0.15m - 1:17(8:31/m) 166/171bpm 22cal 7.05/7.53mph
7:07 7:32 7:16 1:17

Pace

5% 34% 49% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:14 128 87-148 797 177 172-180 0/14
0.25 1:41 54 7:12 154 143-159 1109 171 166-176 4/3
0.38 2:37 56 7:27 158 156-159 1178 167 164-172 6/1
0.50 3:35 59 7:51 158 156-163 1239 165 162-168 8/0
0.63 4:29 54 7:09 159 156-163 1137 166 162-172 5/2
0.75 5:21 52 6:57 157 156-161 1092 165 162-168 3/1
0.88 6:15 54 7:13 150 147-156 1083 166 164-168 1/4
1.00 7:07 51 6:51 155 153-157 1061 167 166-170 1/4
1.13 7:57 51 6:45 158 157-159 1066 167 162-176 3/2
1.25 8:52 55 7:16 158 156-160 1149 165 164-170 1/8
1.38 9:42 50 6:38 161 157-163 1069 169 164-176 1/6
1.50 10:44 1:02 8:19 159 156-161 1322 164 158-172 9/5
1.63 11:41 57 7:37 165 159-171 1257 160 156-170 6/8
1.75 12:38 57 7:32 164 161-166 1237 164 162-168 4/3
1.88 13:37 59 7:51 163 161-165 1280 161 160-164 5/2
2.00 14:39 1:02 8:19 163 161-164 1356 160 156-164 9/0
2.13 15:34 55 7:23 162 159-165 1196 161 158-164 4/2
2.25 16:32 58 7:43 164 159-166 1266 160 158-162 4/1
2.38 17:26 53 7:07 165 162-166 1173 164 162-166 1/4
2.50 18:19 53 7:07 165 163-166 1175 165 164-168 1/4
2.63 19:09 50 6:42 165 162-167 1106 164 162-170 3/3
2.75 20:05 56 7:29 165 163-168 1235 163 160-166 1/6
2.88 20:55 49 6:35 167 165-168 1100 167 164-172 1/8
3.00 21:56 1:01 8:08 166 164-167 1351 163 160-166 6/7
3.13 22:59 1:03 8:27 166 161-169 1403 158 154-160 11/2
3.15 23:14 15 9:16 168 165-171 1556 157 154-160 3/0

Heart

160/171max
  • Show Beats/Mile

Elevation

Asc 105m, Range 25m, Flat prediction 22:46
Elevation Graph
Biggest Climbs (m) Min/mi
12 9.0% 8:36
11 8.3% 8:03
11 4.2% 7:44
11 4.4% 8:22
See your biggest climbs

Cadence

165 (180 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 164 3.2 23:14 7:22
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 51.63% More
800m 3:24 6:51 58.33% More
1km 4:17 6:54 60.96% More
Mile 7:03 7:03 63.87% More
5k 22:47 7:20 65.66% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 65.44
5km 22:52 7:22 65.44
5M 37:52 7:34 64.46
10km 47:40 7:40 63.95
10M 1:18:56 7:54 63.43
Half 1:45:06 8:01 62.87
20M 2:44:35 8:14 62.81
Mara 3:39:07 8:22 63.08
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