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Sun 7th Apr 2019 at 7:00am by mugfordb
Run > Race
-
Time
2:20:23
-
Miles
13.35
-
Min/mi
10:31
-
Pacing
90.9%
-
WAVA
48.37
-
Stride(cm)
95
-
Cals
2498
-
Cadence
162
-
Asc(m)
191
-
Hillscore
11
-
Surface
Road
Notes & Comments
Madrid Half Marathon 2019
Split Summary
===
1) 1m - 10:27(10:27/m) 187cal 5.74/7.23mph
2) 1m - 9:24(9:24/m) 188cal 6.38/8.89mph
3) 1m - 9:48(9:48/m) 187cal 6.12/7.54mph
4) 1m - 10:52(10:52/m) 189cal 5.52/6.71mph
5) 1m - 10:39(10:39/m) 190cal 5.63/7.54mph
6) 1m - 10:47(10:47/m) 186cal 5.57/8.85mph
7) 1m - 10:49(10:49/m) 184cal 5.55/7.52mph
8) 1m - 10:09(10:09/m) 189cal 5.91/8.48mph
9) 1m - 10:35(10:35/m) 186cal 5.67/6.65mph
10) 1m - 10:37(10:37/m) 189cal 5.65/7.64mph
11) 1m - 10:49(10:49/m) 186cal 5.55/8.81mph
12) 1m - 11:02(11:02/m) 184cal 5.44/7.98mph
13) 1m - 10:39(10:39/m) 189cal 5.63/7.53mph
14) 0.35m - 3:47(10:51/m) 64cal 5.53/6.11mph
10:27 9:24 9:48 10:52 10:39 10:47 10:49 10:09 10:35 10:37 10:49 11:02 10:39 3:47
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:25 |
5:25 |
10:50 |
160 126-162 |
23/0 |
1.00 |
10:27 |
5:02 |
10:03 |
165 160-168 |
9/4 |
1.50 |
15:26 |
5:00 |
9:59 |
166 164-168 |
15/0 |
2.00 |
19:51 |
4:25 |
8:50 |
166 164-168 |
3/26 |
2.50 |
24:47 |
4:56 |
9:51 |
165 164-166 |
5/1 |
3.00 |
29:40 |
4:53 |
9:46 |
166 162-168 |
5/2 |
3.50 |
35:05 |
5:25 |
10:50 |
164 160-166 |
14/0 |
4.00 |
40:32 |
5:27 |
10:53 |
162 122-166 |
13/0 |
4.50 |
45:48 |
5:17 |
10:33 |
163 160-166 |
8/3 |
5.00 |
51:11 |
5:23 |
10:45 |
163 160-166 |
11/0 |
5.50 |
56:31 |
5:20 |
10:40 |
160 156-164 |
9/3 |
6.00 |
1:01:57 |
5:26 |
10:52 |
161 158-166 |
6/3 |
6.50 |
1:07:22 |
5:25 |
10:49 |
161 158-162 |
11/10 |
7.00 |
1:12:47 |
5:25 |
10:50 |
160 154-162 |
12/8 |
7.50 |
1:17:39 |
4:52 |
9:44 |
162 160-166 |
0/8 |
8.00 |
1:22:55 |
5:16 |
10:32 |
160 156-162 |
1/14 |
8.50 |
1:28:12 |
5:17 |
10:35 |
159 156-162 |
9/7 |
9.00 |
1:33:30 |
5:18 |
10:35 |
160 158-162 |
7/7 |
9.50 |
1:38:50 |
5:20 |
10:40 |
162 160-164 |
0/8 |
10.00 |
1:44:07 |
5:17 |
10:34 |
161 158-166 |
1/14 |
10.50 |
1:49:22 |
5:15 |
10:30 |
160 158-164 |
2/9 |
11.00 |
1:54:57 |
5:36 |
11:11 |
160 158-162 |
1/12 |
11.50 |
2:00:22 |
5:25 |
10:49 |
158 156-160 |
6/4 |
12.00 |
2:05:57 |
5:35 |
11:10 |
157 156-158 |
1/9 |
12.50 |
2:11:25 |
5:28 |
10:56 |
161 156-162 |
0/26 |
13.00 |
2:16:35 |
5:11 |
10:21 |
160 158-162 |
1/9 |
13.35 |
2:20:23 |
3:48 |
10:53 |
162 158-166 |
5/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
161 |
13.3 |
2:20:10 |
10:31 |
Walk |
0.2 |
131 |
0 |
13 |
12:42 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:13 |
41.26% |
More |
800m |
4:22 |
8:47 |
45.53% |
More |
1km |
5:35 |
8:59 |
46.83% |
More |
Mile |
9:20 |
9:20 |
48.25% |
More |
5k |
30:46 |
9:54 |
48.63% |
More |
5 miles |
51:02 |
10:12 |
47.82% |
More |
10k |
1:04:14 |
10:20 |
47.46% |
More |
10 miles |
1:43:52 |
10:23 |
48.20% |
More |
Half |
2:17:40 |
10:31 |
48.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
57.75 |
5km |
27:36 |
8:53 |
54.22 |
5M |
46:56 |
9:23 |
52.01 |
10km |
59:49 |
9:38 |
50.96 |
10M |
1:41:42 |
10:10 |
49.23 |
Half |
2:17:27 |
10:30 |
48.07 |
20M |
3:40:23 |
11:01 |
46.91 |
Mara |
4:57:51 |
11:22 |
46.41 |
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