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Sun 7th Apr 2019 at 7:00am by mugfordb

Run > Race
  • Time
    2:20:23
  • Miles
    13.35
  • Min/mi
    10:31
  • Pacing
    90.9%
  • WAVA
    48.37
  • Stride(cm)
    95
  • Cals
    2498
  • Cadence
    162
  • Asc(m)
    191
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Madrid Half Marathon 2019
Split Summary
===
1) 1m - 10:27(10:27/m) 187cal 5.74/7.23mph
2) 1m - 9:24(9:24/m) 188cal 6.38/8.89mph
3) 1m - 9:48(9:48/m) 187cal 6.12/7.54mph
4) 1m - 10:52(10:52/m) 189cal 5.52/6.71mph
5) 1m - 10:39(10:39/m) 190cal 5.63/7.54mph
6) 1m - 10:47(10:47/m) 186cal 5.57/8.85mph
7) 1m - 10:49(10:49/m) 184cal 5.55/7.52mph
8) 1m - 10:09(10:09/m) 189cal 5.91/8.48mph
9) 1m - 10:35(10:35/m) 186cal 5.67/6.65mph
10) 1m - 10:37(10:37/m) 189cal 5.65/7.64mph
11) 1m - 10:49(10:49/m) 186cal 5.55/8.81mph
12) 1m - 11:02(11:02/m) 184cal 5.44/7.98mph
13) 1m - 10:39(10:39/m) 189cal 5.63/7.53mph
14) 0.35m - 3:47(10:51/m) 64cal 5.53/6.11mph
10:27 9:24 9:48 10:52 10:39 10:47 10:49 10:09 10:35 10:37 10:49 11:02 10:39 3:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 18% 45% 31% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:25 5:25 10:50 160 126-162 23/0
1.00 10:27 5:02 10:03 165 160-168 9/4
1.50 15:26 5:00 9:59 166 164-168 15/0
2.00 19:51 4:25 8:50 166 164-168 3/26
2.50 24:47 4:56 9:51 165 164-166 5/1
3.00 29:40 4:53 9:46 166 162-168 5/2
3.50 35:05 5:25 10:50 164 160-166 14/0
4.00 40:32 5:27 10:53 162 122-166 13/0
4.50 45:48 5:17 10:33 163 160-166 8/3
5.00 51:11 5:23 10:45 163 160-166 11/0
5.50 56:31 5:20 10:40 160 156-164 9/3
6.00 1:01:57 5:26 10:52 161 158-166 6/3
6.50 1:07:22 5:25 10:49 161 158-162 11/10
7.00 1:12:47 5:25 10:50 160 154-162 12/8
7.50 1:17:39 4:52 9:44 162 160-166 0/8
8.00 1:22:55 5:16 10:32 160 156-162 1/14
8.50 1:28:12 5:17 10:35 159 156-162 9/7
9.00 1:33:30 5:18 10:35 160 158-162 7/7
9.50 1:38:50 5:20 10:40 162 160-164 0/8
10.00 1:44:07 5:17 10:34 161 158-166 1/14
10.50 1:49:22 5:15 10:30 160 158-164 2/9
11.00 1:54:57 5:36 11:11 160 158-162 1/12
11.50 2:00:22 5:25 10:49 158 156-160 6/4
12.00 2:05:57 5:35 11:10 157 156-158 1/9
12.50 2:11:25 5:28 10:56 161 156-162 0/26
13.00 2:16:35 5:11 10:21 160 158-162 1/9
13.35 2:20:23 3:48 10:53 162 158-166 5/2

Elevation

Asc 191m, Range 107m, Flat prediction 2:20:01
Elevation Graph
Biggest Climbs (m) Min/mi
64 1.3% 10:43
27 3.1% 10:50
23 1.9% 9:51
See your biggest climbs

Cadence

162 (168 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 161 13.3 2:20:10 10:31
Walk 0.2 131 0 13 12:42

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:13 41.26% More
800m 4:22 8:47 45.53% More
1km 5:35 8:59 46.83% More
Mile 9:20 9:20 48.25% More
5k 30:46 9:54 48.63% More
5 miles 51:02 10:12 47.82% More
10k 1:04:14 10:20 47.46% More
10 miles 1:43:52 10:23 48.20% More
Half 2:17:40 10:31 48.39% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 57.75
5km 27:36 8:53 54.22
5M 46:56 9:23 52.01
10km 59:49 9:38 50.96
10M 1:41:42 10:10 49.23
Half 2:17:27 10:30 48.07
20M 3:40:23 11:01 46.91
Mara 4:57:51 11:22 46.41

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