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Sun 7th Apr 2019 at 11:00am by jdc

Run > Race
  • Time
    45:00
  • Miles
    4.95
  • Min/mi
    9:05
  • Pacing
    93.3%
  • WAVA
    61.75
  • Cals
    546
  • Asc(m)
    106
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 109cal
2) 1m - 8:59(8:59/m) 111cal
3) 1m - 9:10(9:10/m) 110cal
4) 1m - 9:16(9:16/m) 111cal
5) 0.95m - 8:55(9:25/m) 105cal

Centurion GP round 6. 2 min slower than last month. Rubbish think i will just give up.
8:40 8:59 9:10 9:16 8:55

Pace

1% 13% 62% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:05 2:05 8:22 5/3
0.50 4:12 2:07 8:28 7/8
0.75 6:25 2:12 8:49 5/4
1.00 8:36 2:11 8:45 4/4
1.25 10:49 2:13 8:52 3/6
1.50 13:03 2:14 8:55 7/7
1.75 15:27 2:24 9:37 4/4
2.00 17:35 2:08 8:32 6/6
2.25 19:46 2:11 8:42 6/2
2.50 22:01 2:16 9:03 6/5
2.75 24:22 2:21 9:25 3/5
3.00 26:45 2:22 9:30 5/6
3.25 29:02 2:17 9:08 4/6
3.50 31:17 2:16 9:03 5/6
3.75 33:43 2:25 9:42 7/5
4.00 36:00 2:18 9:10 4/4
4.25 38:20 2:20 9:19 8/6
4.50 40:47 2:27 9:47 4/3
4.75 43:12 2:25 9:40 5/4
4.94 44:55 1:43 8:49 4/6

Elevation

Asc 106m, Range 6m, Flat prediction 45:00
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:13 50.23% More
800m 4:09 8:21 55.16% More
1km 5:14 8:26 56.80% More
Mile 8:35 8:35 58.47% More
5k 27:42 8:55 62.67% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 60.70
5km 27:28 8:50 63.19
5M 45:29 9:06 61.76
10km 57:16 9:13 61.07
10M 1:34:50 9:29 60.95
Half 2:06:15 9:38 60.67
20M 3:17:42 9:53 59.66
Mara 4:23:14 10:03 58.67
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