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Sun 7th Apr 2019 at 9:00am by Squirrel1980

Run > General
  • Time
    3:45:14
  • Miles
    26.34
  • Min/mi
    8:33
  • Pacing
    81.4%
  • WAVA
    54.17
  • Stride(cm)
    105
  • Cals
    4068
  • Cadence
    179
  • BPM
    174
  • %MHR
    101.8
  • B/mi
    1488
  • Asc(m)
    178
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 137/143bpm 105cal 7.98/8.52mph
2) 1m - 7:18(7:18/m) 158/167bpm 117cal 8.23/8.62mph
3) 1m - 7:19(7:19/m) 168/179bpm 126cal 8.2/8.68mph
4) 1m - 7:19(7:19/m) 168/178bpm 126cal 8.21/8.7mph
5) 1m - 7:18(7:18/m) 170/181bpm 128cal 8.22/8.66mph
6) 1m - 7:27(7:27/m) 175/186bpm 136cal 8.05/8.35mph
7) 1m - 7:21(7:21/m) 173/179bpm 132cal 8.16/8.33mph
8) 1m - 7:19(7:19/m) 173/181bpm 132cal 8.2/8.31mph
9) 1m - 7:30(7:30/m) 173/189bpm 135cal 7.99/8.35mph
10) 1m - 7:38(7:38/m) 185/188bpm 156cal 7.87/8.08mph
11) 1m - 7:43(7:43/m) 186/191bpm 157cal 7.78/8.12mph
12) 1m - 8:03(8:03/m) 185/191bpm 163cal 7.45/8.89mph
13) 1m - 7:57(7:57/m) 182/193bpm 157cal 7.55/8.06mph
14) 1m - 8:32(8:32/m) 177/183bpm 159cal 7.03/7.93mph
15) 1m - 8:45(8:45/m) 176/183bpm 161cal 6.86/7.51mph
16) 1m - 9:24(9:24/m) 174/187bpm 166cal 6.38/8.31mph
17) 1m - 8:58(8:58/m) 177/182bpm 166cal 6.7/6.97mph
18) 1m - 9:04(9:04/m) 174/181bpm 162cal 6.62/7.14mph
19) 1m - 10:31(10:31/m) 172/193bpm 168cal 5.7/7.51mph
20) 1m - 9:10(9:10/m) 181/188bpm 180cal 6.54/7.99mph
21) 1m - 9:51(9:51/m) 176/187bpm 172cal 6.09/7.26mph
22) 1m - 10:03(10:03/m) 177/187bpm 186cal 5.97/7.1mph
23) 1m - 10:03(10:03/m) 177/197bpm 177cal 5.97/7.93mph
24) 1m - 10:22(10:22/m) 173/188bpm 169cal 5.78/7.51mph
25) 1m - 9:55(9:55/m) 179/188bpm 188cal 6.06/6.95mph
26) 1m - 9:53(9:53/m) 180/187bpm 190cal 6.07/6.72mph
27) 0.34m - 3:01(8:59/m) 175/182bpm 54cal 6.68/7.45mph
7:31 7:18 7:19 7:19 7:18 7:27 7:21 7:19 7:30 7:38 7:43 8:03 7:57 8:32 8:45 9:24 8:58 9:04 10:31 9:10 9:51 10:03 10:03 10:22 9:55 9:53 3:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

54% 7% 12% 24% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:31 7:31 7:31 135 95-143 1015 180 172-184 7/7
2.00 14:49 7:18 7:18 158 141-167 1152 183 180-186 6/7
3.00 22:08 7:19 7:19 168 161-178 1229 182 180-186 8/7
4.00 29:28 7:20 +1 7:20 168 157-177 1233 182 180-190 3/11
5.00 36:46 7:18 7:18 171 166-181 1248 183 180-188 7/10
6.00 44:13 7:27 7:27 175 170-185 1303 183 180-186 6/3
7.00 51:34 7:21 7:21 173 169-178 1272 183 180-184 8/8
8.00 58:53 7:19 7:19 173 169-181 1267 186 182-190 3/3
9.00 1:06:24 7:30 7:30 174 165-189 1306 186 184-190 4/6
10.00 1:14:01 7:38 7:38 185 182-187 1411 185 182-188 8/4
11.00 1:21:44 7:43 7:43 186 184-191 1434 185 182-188 7/9
12.00 1:29:47 8:03 8:03 185 172-191 1490 184 118-246 13/4
13.00 1:37:44 7:57 7:57 182 170-192 1445 181 126-186 8/20
14.00 1:46:15 8:32 8:32 177 167-183 1510 181 126-186 5/5
15.00 1:55:00 8:45 8:45 176 153-183 1539 178 126-184 3/7
16.00 2:04:24 9:24 9:24 174 149-187 1637 174 118-248 6/6
17.00 2:13:22 8:58 8:58 177 171-181 1587 182 180-186 5/4
18.00 2:22:27 9:05 9:05 174 165-179 1579 178 116-184 2/3
19.00 2:32:57 10:30 10:30 172 140-192 1806 167 118-184 4/5
20.00 2:42:08 9:11 9:11 181 168-187 1661 178 120-186 4/8
21.00 2:51:59 9:51 9:51 175 150-186 1724 170 120-184 5/7
22.00 3:02:01 10:02 10:02 176 157-186 1767 174 120-184 11/6
23.00 3:12:05 10:04 10:04 177 143-197 1780 173 122-184 10/7
24.00 3:22:27 10:22 10:22 174 142-186 1805 171 120-184 6/5
25.00 3:32:22 9:54 9:54 178 162-188 1764 175 118-182 9/5
26.00 3:42:14 9:53 9:53 180 171-187 1778 176 120-184 6/6
26.34 3:45:16 3:02 9:00 175 165-180 1575 181 178-186 3/2

Heart

174/197max
  • Show Beats/Mile

Elevation

Asc 178m, Range 35m, Flat prediction 3:45:23
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.4% 8:22
See your biggest climbs

Cadence

179 (248 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.7 181 25.3 3:28:54 8:15
Walk 7.3 123 1 16:22 16:04

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 43.89% More
800m 3:33 7:08 49.03% More
1km 4:28 7:11 51.32% More
Mile 7:13 7:13 54.94% More
5k 22:40 7:18 58.80% More
5 miles 36:32 7:18 59.34% More
10k 45:33 7:20 59.34% More
10 miles 1:13:56 7:24 59.84% More
Half 1:38:30 7:31 59.66% More
20 miles 2:42:07 8:06 56.07% More
Mara 3:44:08 8:33 54.12% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 56.34
5km 23:22 7:31 57.05
5M 38:42 7:44 56.01
10km 48:43 7:50 55.48
10M 1:20:41 8:04 54.83
Half 1:47:25 8:12 54.26
20M 2:48:13 8:25 54.04
Mara 3:43:58 8:33 54.16
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