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Sat 6th Apr 2019 at 8:00am by Rich963
Run > Race
-
Time
9:49:21
-
Miles
49.29
-
Min/mi
11:57
-
Pacing
59%
-
WAVA
46.08
-
Stride(cm)
92
-
Cals
6242
-
Cadence
146
-
BPM
138
-
%MHR
78.6
-
B/mi
1653
-
Asc(m)
1812
-
Hillscore
170
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 10:12(10:12/m) 130/144bpm 138cal 5.88/7.2mph
2) 1m - 11:22(11:22/m) 143/153bpm 167cal 5.28/7.08mph
3) 1m - 8:49(8:49/m) 145/159bpm 132cal 6.8/8.64mph
4) 1m - 9:10(9:10/m) 140/147bpm 125cal 6.54/8.93mph
5) 1m - 10:00(10:00/m) 134/144bpm 116cal 6/9.08mph
6) 1m - 13:23(13:23/m) 131/154bpm 133cal 4.49/7.16mph
7) 1m - 8:43(8:43/m) 150/158bpm 132cal 6.88/8.29mph
8) 1m - 8:42(8:42/m) 164/184bpm 150cal 6.89/7.47mph
9) 1m - 8:18(8:18/m) 169/177bpm 152cal 7.23/8.14mph
10) 1m - 8:51(8:51/m) 163/172bpm 149cal 6.78/8.29mph
11) 1m - 8:38(8:38/m) 167/187bpm 153cal 6.95/7.85mph
12) 1m - 12:46(12:46/m) 149/184bpm 179cal 4.7/8.01mph
13) 1m - 14:56(14:56/m) 131/146bpm 128cal 4.02/5.13mph
14) 1m - 11:19(11:19/m) 135/148bpm 101cal 5.31/7.06mph
15) 1m - 11:07(11:07/m) 139/148bpm 107cal 5.39/7.95mph
16) 1m - 11:16(11:16/m) 143/150bpm 122cal 5.32/7.37mph
17) 1m - 9:03(9:03/m) 139/147bpm 88cal 6.63/8.01mph
18) 1m - 18:19(18:19/m) 133/150bpm 148cal 3.28/7.43mph
19) 1m - 10:12(10:12/m) 141/158bpm 105cal 5.88/7.49mph
20) 1m - 14:45(14:45/m) 142/157bpm 151cal 4.07/6.55mph
21) 1m - 12:42(12:42/m) 137/151bpm 121cal 4.72/6.76mph
22) 1m - 11:13(11:13/m) 143/151bpm 121cal 5.35/7.37mph
23) 1m - 10:34(10:34/m) 145/152bpm 122cal 5.68/7.16mph
24) 1m - 11:08(11:08/m) 142/151bpm 116cal 5.39/7.41mph
25) 1m - 9:22(9:22/m) 144/154bpm 103cal 6.4/7.31mph
26) 1m - 10:04(10:04/m) 139/153bpm 93cal 5.95/7.37mph
27) 1m - 13:34(13:34/m) 140/157bpm 124cal 4.42/8.27mph
28) 1m - 14:45(14:45/m) 137/152bpm 136cal 4.07/6.53mph
29) 1m - 15:02(15:02/m) 137/150bpm 140cal 3.99/6.18mph
30) 1m - 11:27(11:27/m) 141/149bpm 117cal 5.24/6.53mph
31) 1m - 11:43(11:43/m) 136/147bpm 105cal 5.12/7.01mph
32) 1m - 10:02(10:02/m) 143/153bpm 105cal 5.98/7.06mph
33) 1m - 10:55(10:55/m) 140/147bpm 104cal 5.49/7.06mph
34) 1m - 11:44(11:44/m) 151/162bpm 155cal 5.12/7.47mph
35) 1m - 19:56(19:56/m) 136/161bpm 189cal 3.01/5.95mph
36) 1m - 15:25(15:25/m) 133/147bpm 127cal 3.89/6.32mph
37) 1m - 15:26(15:26/m) 127/141bpm 108cal 3.89/6.26mph
38) 1m - 14:07(14:07/m) 121/136bpm 116cal 4.25/6.32mph
39) 1m - 11:22(11:22/m) 129/146bpm 107cal 5.28/6.64mph
40) 1m - 11:32(11:32/m) 132/147bpm 107cal 5.2/6.49mph
41) 1m - 9:58(9:58/m) 152/164bpm 147cal 6.02/6.59mph
42) 1m - 16:47(16:47/m) 126/160bpm 145cal 3.57/6.74mph
43) 1m - 16:36(16:36/m) 131/139bpm 158cal 3.62/5.28mph
44) 1m - 12:17(12:17/m) 131/171bpm 114cal 4.88/6.32mph
45) 1m - 12:52(12:52/m) 127/138bpm 95cal 4.66/6.76mph
46) 1m - 16:43(16:43/m) 120/140bpm 151cal 3.59/5.09mph
47) 1m - 12:09(12:09/m) 138/154bpm 135cal 4.94/6.26mph
48) 1m - 7:26(7:26/m) 130/139bpm 59cal 8.08/12.69mph
49) 1m - 10:14(10:14/m) 139/147bpm 119cal 5.86/8.16mph
50) 0.29m - 2:25(8:25/m) 139/146bpm 27cal 7.13/7.62mph
10:12 11:22 8:49 9:10 10:00 13:23 8:43 8:42 8:18 8:51 8:38 12:46 14:56 11:19 11:07 11:16 9:03 18:19 10:12 14:45 12:42 11:13 10:34 11:08 9:22 10:04 13:34 14:45 15:02 11:27 11:43 10:02 10:55 11:44 19:56 15:25 15:26 14:07 11:22 11:32 9:58 16:47 16:36 12:17 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
2.00 |
21:33 |
21:33 |
10:46 |
136 78-152 |
1465 |
155 118-172 |
135/0 |
4.00 |
39:32 |
17:59 |
9:00 |
142 129-157 |
1277 |
164 152-176 |
50/56 |
6.00 |
1:02:54 |
23:23 |
11:41 |
132 118-154 |
1543 |
140 122-176 |
136/66 |
8.00 |
1:20:20 |
17:26 |
8:43 |
157 141-183 |
1368 |
162 158-170 |
22/56 |
10.00 |
1:37:29 |
17:09 |
8:34 |
166 149-177 |
1423 |
163 156-170 |
5/86 |
12.00 |
1:58:53 |
21:24 |
10:42 |
158 115-187 |
1691 |
152 40-178 |
10/109 |
14.00 |
2:25:07 |
26:14 |
13:07 |
133 117-148 |
1744 |
135 114-166 |
182/3 |
16.00 |
2:47:31 |
22:24 |
11:12 |
141 125-150 |
1579 |
148 112-174 |
87/86 |
18.00 |
3:14:52 |
27:21 |
13:41 |
136 111-150 |
1860 |
146 102-188 |
87/86 |
20.00 |
3:39:50 |
24:58 |
12:29 |
142 127-158 |
1773 |
147 114-180 |
95/113 |
22.00 |
4:03:45 |
23:55 |
11:58 |
140 123-151 |
1674 |
146 122-170 |
84/20 |
24.00 |
4:25:27 |
21:42 |
10:51 |
143 129-152 |
1552 |
152 64-172 |
31/53 |
26.00 |
4:44:54 |
19:27 |
9:43 |
142 112-154 |
1381 |
164 94-172 |
2/101 |
28.00 |
5:13:13 |
28:19 |
14:10 |
139 113-157 |
1968 |
137 94-180 |
74/109 |
30.00 |
5:39:42 |
26:28 |
13:14 |
139 126-149 |
1840 |
136 112-166 |
118/28 |
32.00 |
6:01:27 |
21:45 |
10:52 |
140 121-153 |
1522 |
153 116-246 |
18/101 |
34.00 |
6:24:05 |
22:39 |
11:19 |
145 127-162 |
1642 |
153 36-186 |
27/103 |
36.00 |
6:59:26 |
35:21 |
17:41 |
135 119-161 |
2386 |
126 106-244 |
171/1 |
38.00 |
7:28:59 |
29:33 |
14:46 |
125 104-141 |
1847 |
141 102-166 |
41/24 |
40.00 |
7:51:53 |
22:53 |
11:27 |
131 103-147 |
1499 |
153 114-172 |
35/82 |
42.00 |
8:18:39 |
26:46 |
13:23 |
136 99-164 |
1821 |
142 106-172 |
22/150 |
44.00 |
8:47:29 |
28:50 |
14:25 |
132 108-171 |
1903 |
132 82-166 |
164/21 |
46.00 |
9:17:06 |
29:37 |
14:49 |
122 99-140 |
1807 |
136 102-180 |
76/105 |
48.00 |
9:36:41 |
19:34 |
9:47 |
136 114-154 |
1331 |
156 116-172 |
37/186 |
49.29 |
9:49:21 |
12:40 |
9:50 |
139 117-147 |
1368 |
164 128-184 |
4/15 |
Elevation
Biggest Climbs (m) |
Min/mi |
201 4.6% |
10:37
|
189 6.8% |
12:54
|
183 4.9% |
14:50
|
156 3.7% |
9:12
|
148 5.5% |
10:53
|
144 3.6% |
10:15
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
54.6 |
163 |
33.4 |
5:21:34 |
9:37 |
Walk |
43.9 |
123 |
15.9 |
4:18:41 |
16:18 |
Still |
1.5 |
- |
- |
9:06 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
35 |
2:19 |
134.28% |
More |
800m |
1:38 |
3:17 |
109.62% |
More |
1km |
2:52 |
4:37 |
82.00% |
More |
Mile |
6:50 |
6:50 |
59.36% |
More |
5k |
26:12 |
8:26 |
52.01% |
More |
5 miles |
42:52 |
8:34 |
51.66% |
More |
10k |
56:55 |
9:10 |
48.52% |
More |
10 miles |
1:34:09 |
9:25 |
48.05% |
More |
Half |
2:14:40 |
10:17 |
44.64% |
More |
20 miles |
3:39:50 |
10:59 |
42.33% |
More |
Mara |
4:46:31 |
10:56 |
43.35% |
More |
50k |
5:51:11 |
11:18 |
43.15% |
More |
40 miles |
7:51:33 |
11:47 |
44.61% |
More |
75k |
9:21:27 |
12:03 |
45.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
47.02 |
5km |
29:26 |
9:28 |
46.30 |
5M |
49:18 |
9:52 |
44.92 |
10km |
1:02:24 |
10:03 |
44.25 |
10M |
1:44:32 |
10:27 |
43.28 |
Half |
2:20:06 |
10:42 |
42.56 |
20M |
3:41:39 |
11:05 |
41.98 |
Mara |
4:57:02 |
11:20 |
41.82 |
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