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Sat 6th Apr 2019 at 8:00am by Rich963

Run > Race
  • Time
    9:49:21
  • Miles
    49.29
  • Min/mi
    11:57
  • Pacing
    59%
  • WAVA
    46.08
  • Stride(cm)
    92
  • Cals
    6242
  • Cadence
    146
  • BPM
    138
  • %MHR
    78.6
  • B/mi
    1653
  • Asc(m)
    1812
  • Hillscore
    170
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 130/144bpm 138cal 5.88/7.2mph
2) 1m - 11:22(11:22/m) 143/153bpm 167cal 5.28/7.08mph
3) 1m - 8:49(8:49/m) 145/159bpm 132cal 6.8/8.64mph
4) 1m - 9:10(9:10/m) 140/147bpm 125cal 6.54/8.93mph
5) 1m - 10:00(10:00/m) 134/144bpm 116cal 6/9.08mph
6) 1m - 13:23(13:23/m) 131/154bpm 133cal 4.49/7.16mph
7) 1m - 8:43(8:43/m) 150/158bpm 132cal 6.88/8.29mph
8) 1m - 8:42(8:42/m) 164/184bpm 150cal 6.89/7.47mph
9) 1m - 8:18(8:18/m) 169/177bpm 152cal 7.23/8.14mph
10) 1m - 8:51(8:51/m) 163/172bpm 149cal 6.78/8.29mph
11) 1m - 8:38(8:38/m) 167/187bpm 153cal 6.95/7.85mph
12) 1m - 12:46(12:46/m) 149/184bpm 179cal 4.7/8.01mph
13) 1m - 14:56(14:56/m) 131/146bpm 128cal 4.02/5.13mph
14) 1m - 11:19(11:19/m) 135/148bpm 101cal 5.31/7.06mph
15) 1m - 11:07(11:07/m) 139/148bpm 107cal 5.39/7.95mph
16) 1m - 11:16(11:16/m) 143/150bpm 122cal 5.32/7.37mph
17) 1m - 9:03(9:03/m) 139/147bpm 88cal 6.63/8.01mph
18) 1m - 18:19(18:19/m) 133/150bpm 148cal 3.28/7.43mph
19) 1m - 10:12(10:12/m) 141/158bpm 105cal 5.88/7.49mph
20) 1m - 14:45(14:45/m) 142/157bpm 151cal 4.07/6.55mph
21) 1m - 12:42(12:42/m) 137/151bpm 121cal 4.72/6.76mph
22) 1m - 11:13(11:13/m) 143/151bpm 121cal 5.35/7.37mph
23) 1m - 10:34(10:34/m) 145/152bpm 122cal 5.68/7.16mph
24) 1m - 11:08(11:08/m) 142/151bpm 116cal 5.39/7.41mph
25) 1m - 9:22(9:22/m) 144/154bpm 103cal 6.4/7.31mph
26) 1m - 10:04(10:04/m) 139/153bpm 93cal 5.95/7.37mph
27) 1m - 13:34(13:34/m) 140/157bpm 124cal 4.42/8.27mph
28) 1m - 14:45(14:45/m) 137/152bpm 136cal 4.07/6.53mph
29) 1m - 15:02(15:02/m) 137/150bpm 140cal 3.99/6.18mph
30) 1m - 11:27(11:27/m) 141/149bpm 117cal 5.24/6.53mph
31) 1m - 11:43(11:43/m) 136/147bpm 105cal 5.12/7.01mph
32) 1m - 10:02(10:02/m) 143/153bpm 105cal 5.98/7.06mph
33) 1m - 10:55(10:55/m) 140/147bpm 104cal 5.49/7.06mph
34) 1m - 11:44(11:44/m) 151/162bpm 155cal 5.12/7.47mph
35) 1m - 19:56(19:56/m) 136/161bpm 189cal 3.01/5.95mph
36) 1m - 15:25(15:25/m) 133/147bpm 127cal 3.89/6.32mph
37) 1m - 15:26(15:26/m) 127/141bpm 108cal 3.89/6.26mph
38) 1m - 14:07(14:07/m) 121/136bpm 116cal 4.25/6.32mph
39) 1m - 11:22(11:22/m) 129/146bpm 107cal 5.28/6.64mph
40) 1m - 11:32(11:32/m) 132/147bpm 107cal 5.2/6.49mph
41) 1m - 9:58(9:58/m) 152/164bpm 147cal 6.02/6.59mph
42) 1m - 16:47(16:47/m) 126/160bpm 145cal 3.57/6.74mph
43) 1m - 16:36(16:36/m) 131/139bpm 158cal 3.62/5.28mph
44) 1m - 12:17(12:17/m) 131/171bpm 114cal 4.88/6.32mph
45) 1m - 12:52(12:52/m) 127/138bpm 95cal 4.66/6.76mph
46) 1m - 16:43(16:43/m) 120/140bpm 151cal 3.59/5.09mph
47) 1m - 12:09(12:09/m) 138/154bpm 135cal 4.94/6.26mph
48) 1m - 7:26(7:26/m) 130/139bpm 59cal 8.08/12.69mph
49) 1m - 10:14(10:14/m) 139/147bpm 119cal 5.86/8.16mph
50) 0.29m - 2:25(8:25/m) 139/146bpm 27cal 7.13/7.62mph
10:12 11:22 8:49 9:10 10:00 13:23 8:43 8:42 8:18 8:51 8:38 12:46 14:56 11:19 11:07 11:16 9:03 18:19 10:12 14:45 12:42 11:13 10:34 11:08 9:22 10:04 13:34 14:45 15:02 11:27 11:43 10:02 10:55 11:44 19:56 15:25 15:26 14:07 11:22 11:32 9:58 16:47 16:36 12:17 1

Pace

40% 8% 46% 4% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 21:33 21:33 10:46 136 78-152 1465 155 118-172 135/0
4.00 39:32 17:59 9:00 142 129-157 1277 164 152-176 50/56
6.00 1:02:54 23:23 11:41 132 118-154 1543 140 122-176 136/66
8.00 1:20:20 17:26 8:43 157 141-183 1368 162 158-170 22/56
10.00 1:37:29 17:09 8:34 166 149-177 1423 163 156-170 5/86
12.00 1:58:53 21:24 10:42 158 115-187 1691 152 40-178 10/109
14.00 2:25:07 26:14 13:07 133 117-148 1744 135 114-166 182/3
16.00 2:47:31 22:24 11:12 141 125-150 1579 148 112-174 87/86
18.00 3:14:52 27:21 13:41 136 111-150 1860 146 102-188 87/86
20.00 3:39:50 24:58 12:29 142 127-158 1773 147 114-180 95/113
22.00 4:03:45 23:55 11:58 140 123-151 1674 146 122-170 84/20
24.00 4:25:27 21:42 10:51 143 129-152 1552 152 64-172 31/53
26.00 4:44:54 19:27 9:43 142 112-154 1381 164 94-172 2/101
28.00 5:13:13 28:19 14:10 139 113-157 1968 137 94-180 74/109
30.00 5:39:42 26:28 13:14 139 126-149 1840 136 112-166 118/28
32.00 6:01:27 21:45 10:52 140 121-153 1522 153 116-246 18/101
34.00 6:24:05 22:39 11:19 145 127-162 1642 153 36-186 27/103
36.00 6:59:26 35:21 17:41 135 119-161 2386 126 106-244 171/1
38.00 7:28:59 29:33 14:46 125 104-141 1847 141 102-166 41/24
40.00 7:51:53 22:53 11:27 131 103-147 1499 153 114-172 35/82
42.00 8:18:39 26:46 13:23 136 99-164 1821 142 106-172 22/150
44.00 8:47:29 28:50 14:25 132 108-171 1903 132 82-166 164/21
46.00 9:17:06 29:37 14:49 122 99-140 1807 136 102-180 76/105
48.00 9:36:41 19:34 9:47 136 114-154 1331 156 116-172 37/186
49.29 9:49:21 12:40 9:50 139 117-147 1368 164 128-184 4/15

Heart

138/187max
  • Show Beats/Mile

Elevation

Asc 1812m, Range 242m, Flat prediction 10:12:22
Elevation Graph
Biggest Climbs (m) Min/mi
201 4.6% 10:37
189 6.8% 12:54
183 4.9% 14:50
156 3.7% 9:12
148 5.5% 10:53
144 3.6% 10:15
See your biggest climbs

Cadence

146 (246 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 54.6 163 33.4 5:21:34 9:37
Walk 43.9 123 15.9 4:18:41 16:18
Still 1.5 - - 9:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 35 2:19 134.28% More
800m 1:38 3:17 109.62% More
1km 2:52 4:37 82.00% More
Mile 6:50 6:50 59.36% More
5k 26:12 8:26 52.01% More
5 miles 42:52 8:34 51.66% More
10k 56:55 9:10 48.52% More
10 miles 1:34:09 9:25 48.05% More
Half 2:14:40 10:17 44.64% More
20 miles 3:39:50 10:59 42.33% More
Mara 4:46:31 10:56 43.35% More
50k 5:51:11 11:18 43.15% More
40 miles 7:51:33 11:47 44.61% More
75k 9:21:27 12:03 45.22% More

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 47.02
5km 29:26 9:28 46.30
5M 49:18 9:52 44.92
10km 1:02:24 10:03 44.25
10M 1:44:32 10:27 43.28
Half 2:20:06 10:42 42.56
20M 3:41:39 11:05 41.98
Mara 4:57:02 11:20 41.82

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