|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 24th Mar 2019 at 11:00am by llanfair
Run > General
-
Time
29:06
-
Miles
3.00
-
Min/mi
9:42
-
Pacing
91.6%
-
WAVA
49.21
-
Stride(cm)
103
-
Cals
472
-
Cadence
161
-
Asc(m)
45
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:50(9:50/m) 158cal 6.1/0mph
2) 1m - 9:30(9:30/m) 157cal 6.31/0mph
3) 1m - 9:43(9:43/m) 157cal 6.18/0mph
4) 0m - 3(14:29/m) 4.14/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:14 |
162 158-166 |
5/0 |
0.25 |
2:25 |
1:16 |
10:07 |
162 160-164 |
2/0 |
0.38 |
3:35 |
1:09 |
9:15 |
159 156-162 |
0/1 |
0.50 |
4:47 |
1:12 |
9:38 |
159 158-160 |
2/0 |
0.63 |
5:59 |
1:12 |
9:38 |
160 158-164 |
5/0 |
0.75 |
7:14 |
1:15 |
10:01 |
162 160-164 |
7/0 |
0.88 |
8:35 |
1:21 |
10:49 |
156 122-160 |
2/0 |
1.00 |
9:50 |
1:14 |
9:55 |
159 158-160 |
7/0 |
1.13 |
11:03 |
1:14 |
9:49 |
160 158-160 |
5/0 |
1.25 |
12:13 |
1:09 |
9:14 |
162 160-164 |
1/0 |
1.38 |
13:21 |
1:09 |
9:10 |
160 158-164 |
0/4 |
1.50 |
14:30 |
1:09 |
9:10 |
160 158-164 |
0/6 |
1.63 |
15:45 |
1:15 |
9:56 |
162 158-166 |
0/3 |
1.75 |
16:48 |
1:04 |
8:30 |
162 160-164 |
0/5 |
1.88 |
17:58 |
1:09 |
9:15 |
163 158-166 |
0/2 |
2.00 |
19:20 |
1:23 |
11:02 |
158 124-168 |
1/3 |
2.13 |
20:36 |
1:15 |
10:03 |
159 156-164 |
2/1 |
2.25 |
21:51 |
1:15 |
10:01 |
160 158-162 |
0/1 |
2.38 |
23:06 |
1:15 |
9:58 |
164 162-166 |
0/2 |
2.50 |
24:13 |
1:07 |
8:57 |
164 160-166 |
0/4 |
2.63 |
25:22 |
1:09 |
9:11 |
165 164-168 |
0/2 |
2.75 |
26:36 |
1:14 |
9:52 |
164 162-166 |
0/3 |
2.88 |
27:54 |
1:18 |
10:25 |
160 124-170 |
0/4 |
3.00 |
29:03 |
1:09 |
9:11 |
166 162-168 |
2/0 |
3.00 |
29:05 |
2 |
16:57 |
168 168-168 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.9 |
161 |
3 |
28:29 |
9:37 |
Walk |
2.1 |
124 |
0 |
36 |
15:15 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
38.51% |
More |
800m |
4:33 |
9:10 |
43.28% |
More |
1km |
5:41 |
9:09 |
45.58% |
More |
Mile |
9:18 |
9:18 |
48.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
49.13 |
5km |
30:12 |
9:43 |
49.15 |
5M |
50:01 |
10:00 |
48.39 |
10km |
1:02:58 |
10:08 |
47.99 |
10M |
1:44:16 |
10:26 |
47.59 |
Half |
2:18:49 |
10:36 |
47.17 |
20M |
3:37:23 |
10:52 |
47.12 |
Mara |
4:49:26 |
11:03 |
47.31 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry