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Sat 16th Mar 2019 at 9:00am by wAckie Racer

Run > parkrun
  • Time
    24:24
  • Miles
    2.96
  • Min/mi
    8:15
  • Pacing
    83.4%
  • WAVA
    58.77
  • Stride(cm)
    114
  • Cals
    376
  • Cadence
    171
  • Surface
    Road

Notes & Comments

Centre Vale parkrun #2 - very wet but not 2 windy

Split Summary
===
1) 0.62m - 4:41(7:32/m) 76cal 7.97/8.79mph
2) 0.62m - 5:00(8:02/m) 81cal 7.47/8.22mph
3) 0.62m - 5:25(8:43/m) 79cal 6.89/8.1mph
4) 0.62m - 5:22(8:39/m) 79cal 6.94/8.16mph
5) 0.48m - 3:56(8:17/m) 61cal 7.24/8.43mph
4:41 5:00 5:25 5:22 3:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 4% 15% 25% 41% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 51 51 6:49 187 180-200
0.25 1:46 55 7:22 175 172-180
0.38 2:52 1:06 8:48 172 166-176
0.50 3:46 54 7:13 172 170-174
0.63 4:43 56 7:28 172 168-176
0.75 5:44 1:01 8:08 175 170-178
0.88 6:45 1:02 8:14 173 170-176
1.00 7:49 1:03 8:27 172 170-172
1.13 8:43 54 7:14 172 170-174
1.25 9:45 1:03 8:21 172 168-176
1.38 11:03 1:17 10:18 168 160-174
1.50 12:01 58 7:44 171 168-174
1.63 13:13 1:13 9:43 171 168-174
1.75 14:12 59 7:51 170 168-172
1.88 15:10 58 7:43 169 166-172
2.00 16:27 1:16 10:11 167 162-172
2.13 17:31 1:05 8:38 168 160-176
2.25 18:34 1:03 8:25 170 168-172
2.38 19:39 1:05 8:40 170 168-172
2.50 20:34 55 7:19 171 170-172
2.63 21:34 1:00 7:56 170 168-174
2.75 22:58 1:24 11:11 167 158-174
2.88 23:48 51 6:45 170 168-176
2.96 24:24 36 6:57 173 168-180

Cadence

171 (200 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 3 24:24 8:14
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 48.22% More
800m 3:44 7:31 53.70% More
1km 4:40 7:31 56.51% More
Mile 7:49 7:49 58.21% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 58.92
5km 25:41 8:16 58.74
5M 42:32 8:30 57.88
10km 53:33 8:37 57.42
10M 1:28:41 8:52 56.96
Half 1:58:04 9:01 56.47
20M 3:04:53 9:15 56.44
Mara 4:06:10 9:24 56.68

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