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Sat 16th Mar 2019 at 9:00am by wookie

Run > Race
  • Time
    22:35
  • Miles
    3.16
  • Min/mi
    7:09
  • Pacing
    94.4%
  • WAVA
    67.49
  • Stride(cm)
    135
  • Cals
    395
  • Cadence
    167
  • BPM
    163
  • %MHR
    97.3
  • B/mi
    1168
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 147/176bpm 111cal 8.31/9.81mph
2) 1m - 7:02(7:02/m) 171/180bpm 131cal 8.52/8.77mph
3) 1m - 7:17(7:17/m) 171/177bpm 134cal 8.24/8.62mph
4) 0.16m - 1:02(6:40/m) 173/177bpm 19cal 8.99/8.87mph
7:13 7:02 7:17 1:02

Pace

14% 82% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 50 50 6:39 109 66-143 725 175 120-188
0.25 1:45 55 7:20 151 139-160 1107 172 166-180
0.38 2:39 54 7:11 147 144-152 1056 169 164-172
0.50 3:32 53 7:03 146 142-152 1029 172 166-178
0.63 4:26 54 7:11 157 145-166 1128 168 166-176
0.75 5:25 59 7:55 151 149-156 1196 166 164-170
0.88 6:18 54 7:08 149 147-150 1064 171 164-176
1.00 7:13 55 7:19 160 148-176 1170 167 164-170
1.13 8:07 54 7:10 174 166-180 1248 167 162-170
1.25 9:01 54 7:15 170 166-174 1232 166 164-168
1.38 9:54 52 6:59 173 170-176 1209 166 164-168
1.50 10:46 52 6:59 172 167-177 1202 167 164-170
1.63 11:39 52 6:59 173 166-179 1208 167 166-172
1.75 12:30 51 6:50 171 165-174 1170 167 164-170
1.88 13:23 53 7:05 167 164-171 1184 166 162-168
2.00 14:15 52 6:59 172 164-175 1200 166 164-168
2.13 15:15 59 7:53 170 169-172 1341 165 162-168
2.25 16:07 53 7:01 172 170-174 1206 164 160-168
2.38 17:02 55 7:18 171 169-172 1247 166 164-168
2.50 17:56 54 7:10 171 170-173 1226 166 162-168
2.63 18:49 53 7:05 169 168-173 1198 164 162-166
2.75 19:42 54 7:09 170 169-172 1214 164 162-166
2.88 20:40 57 7:38 171 170-173 1306 163 158-166
3.00 21:32 53 7:00 172 170-177 1204 165 162-168
3.13 22:23 51 6:44 173 172-177 1165 167 164-170
3.16 22:35 12 6:46 174 173-175 1177 167 166-168

Heart

163/180max
  • Show Beats/Mile

Cadence

167 (188 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 167 3.1 22:31 7:09
Walk 0.3 120 0 4 9:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 49.86% More
800m 3:26 6:55 57.79% More
1km 4:19 6:56 60.66% More
Mile 7:01 7:01 64.14% More
5k 22:13 7:09 67.34% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 67.57
5km 22:11 7:08 67.46
5M 36:44 7:21 66.45
10km 46:15 7:27 65.91
10M 1:16:35 7:40 65.37
Half 1:41:58 7:47 64.80
20M 2:39:40 7:59 64.74
Mara 3:32:35 8:07 65.02
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