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Sun 3rd Mar 2019 at 9:00am by GCRunner

Run > Race
  • Time
    2:12:37
  • Miles
    20.03
  • Min/mi
    6:37
  • Pacing
    95.8%
  • WAVA
    73.35
  • Stride(cm)
    134
  • Cals
    2358
  • Cadence
    181
  • Asc(m)
    216
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 20.03m - 2:12:37(6:37/m) 2358cal 9.06/9.85mph
2:12:37

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:45 6:45 6:45 182 168-194 5/9
2.00 13:30 6:46 6:46 182 178-186 6/7
3.00 20:08 6:38 6:38 182 178-186 6/5
4.00 26:59 6:51 6:51 182 178-184 21/1
5.00 33:33 6:34 6:34 181 176-186 8/18
6.00 40:06 6:33 6:33 181 176-184 6/24
7.00 46:51 6:45 6:45 181 178-184 17/11
8.00 53:25 6:34 6:34 181 178-184 4/5
9.00 1:00:01 6:36 6:36 181 178-186 8/6
10.00 1:06:40 6:39 6:39 182 178-186 16/2
11.00 1:13:22 6:41 6:41 182 178-184 15/15
12.00 1:19:49 6:28 6:28 180 172-184 5/19
13.00 1:26:33 6:44 6:44 181 178-184 19/12
14.00 1:32:59 6:26 6:26 180 178-184 2/7
15.00 1:39:30 6:31 6:31 181 178-184 9/8
16.00 1:46:05 6:35 6:35 180 178-184 10/3
17.00 1:52:53 6:48 6:48 181 178-186 22/12
18.00 1:59:23 6:31 6:31 180 172-184 5/15
19.00 2:06:06 6:42 6:42 181 178-186 19/12
20.00 2:12:27 6:21 6:21 180 178-184 8/14
20.03 2:12:37 10 5:55 184 184-184 0/0

Elevation

Asc 216m, Range 34m, Flat prediction 2:10:55
Elevation Graph
Biggest Climbs (m) Min/mi
30 1.4% 6:48
30 1.4% 6:46
30 1.4% 6:50
16 2.0% 7:02
16 2.5% 7:04
15 2.0% 6:57
See your biggest climbs

Cadence

181 (194 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 20 2:12:37 6:37
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 52.26% More
800m 3:08 6:17 59.88% More
1km 3:55 6:18 62.95% More
Mile 6:19 6:19 66.86% More
5k 20:11 6:30 70.13% More
5 miles 32:40 6:32 70.53% More
10k 40:50 6:34 70.38% More
10 miles 1:05:45 6:35 71.68% More
Half 1:26:13 6:35 72.68% More
20 miles 2:12:24 6:37 73.33% More

Predictions

Dist Time Per Mile WAVA
1M 5:32 5:32 76.42
5km 18:24 5:55 76.93
5M 30:28 6:06 75.61
10km 38:21 6:10 74.94
10M 1:03:30 6:21 74.23
Half 1:24:33 6:27 73.52
20M 2:12:24 6:37 73.33
Mara 2:56:17 6:44 73.57
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