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Sun 3rd Mar 2019 at 10:00am by jlucas

Run > Race
  • drizzle
  • breezy
  • Time
    2:10:31
  • Miles
    20.02
  • Min/mi
    6:31
  • Pacing
    95.3%
  • WAVA
    71.97
  • Stride(cm)
    142
  • Cals
    2286
  • Cadence
    174
  • Asc(m)
    218
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 113cal 9.59/10.37mph
2) 1m - 6:30(6:30/m) 114cal 9.23/9.35mph
3) 1m - 6:23(6:23/m) 114cal 9.4/9.64mph
4) 1m - 6:39(6:39/m) 116cal 9.02/9.62mph
5) 1m - 6:23(6:23/m) 112cal 9.4/9.83mph
6) 1m - 6:23(6:23/m) 114cal 9.39/9.81mph
7) 1m - 6:47(6:47/m) 114cal 8.85/9.33mph
8) 1m - 6:26(6:26/m) 114cal 9.33/9.54mph
9) 1m - 6:24(6:24/m) 115cal 9.37/9.87mph
10) 1m - 6:30(6:30/m) 115cal 9.23/9.66mph
11) 1m - 6:41(6:41/m) 113cal 8.97/9.52mph
12) 1m - 6:29(6:29/m) 114cal 9.25/9.52mph
13) 1m - 6:49(6:49/m) 115cal 8.8/9.54mph
14) 1m - 6:27(6:27/m) 115cal 9.31/9.71mph
15) 1m - 6:27(6:27/m) 115cal 9.3/9.48mph
16) 1m - 6:26(6:26/m) 115cal 9.33/9.56mph
17) 1m - 6:46(6:46/m) 113cal 8.86/9.6mph
18) 1m - 6:29(6:29/m) 115cal 9.26/9.66mph
19) 1m - 6:45(6:45/m) 114cal 8.9/9.75mph
20) 1m - 6:25(6:25/m) 114cal 9.36/9.75mph
21) 0.02m - 8(5:53/m) 2cal 10.2/9.68mph
6:16 6:30 6:23 6:39 6:23 6:23 6:47 6:26 6:24 6:30 6:41 6:29 6:49 6:27 6:27 6:26 6:46 6:29 6:45 6:25 8
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 43% 44% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:15 6:15 6:15 175 172-182 3/9
2.00 12:45 6:30 6:30 174 172-176 5/5
3.00 19:08 6:23 6:23 174 170-176 6/5
4.00 25:47 6:39 6:39 174 172-176 22/1
5.00 32:10 6:23 6:23 174 172-176 9/18
6.00 38:33 6:23 6:23 174 170-176 4/22
7.00 45:19 6:47 6:47 173 170-182 17/12
8.00 51:45 6:26 6:26 173 170-176 4/7
9.00 58:10 6:24 6:24 175 172-184 7/5
10.00 1:04:40 6:30 6:30 174 172-176 16/2
11.00 1:11:21 6:41 6:41 173 170-176 15/15
12.00 1:17:50 6:29 6:29 174 170-180 7/21
13.00 1:24:39 6:49 6:49 174 172-184 18/12
14.00 1:31:06 6:27 6:27 174 172-178 4/10
15.00 1:37:33 6:27 6:27 174 172-178 8/6
16.00 1:43:59 6:26 6:26 174 172-176 10/4
17.00 1:50:45 6:46 6:46 173 170-176 22/11
18.00 1:57:14 6:29 6:29 174 172-176 6/17
19.00 2:03:59 6:45 6:45 174 172-176 19/13
20.00 2:10:23 6:25 6:25 175 172-180 7/14
20.02 2:10:31 8 6:07 178 178-178 0/0

Elevation

Asc 218m, Range 34m, Flat prediction 2:08:23
Elevation Graph
Biggest Climbs (m) Min/mi
30 1.4% 6:37
30 1.3% 6:40
30 1.4% 6:43
16 1.9% 7:05
15 1.7% 7:08
15 1.5% 6:59
See your biggest climbs

Cadence

174 (184 max) Stride Length: 142cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 20 2:10:31 6:31
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:54 53.23% More
800m 3:00 6:02 60.11% More
1km 3:48 6:06 62.62% More
Mile 6:13 6:13 65.68% More
5k 19:48 6:22 69.36% More
5 miles 32:08 6:26 69.45% More
10k 40:02 6:27 69.52% More
10 miles 1:04:39 6:28 70.54% More
Half 1:25:16 6:31 71.08% More
20 miles 2:10:23 6:31 71.96% More

Predictions

Dist Time Per Mile WAVA
1M 5:27 5:27 74.97
5km 18:07 5:50 75.78
5M 30:00 6:00 74.40
10km 37:46 6:05 73.69
10M 1:02:32 6:15 72.93
Half 1:23:15 6:21 72.21
20M 2:10:23 6:31 71.97
Mara 2:53:35 6:38 72.16
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