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Sat 2nd Mar 2019 at 9:00am by iRicey

Run > General
  • Time
    23:32
  • Miles
    3.10
  • Min/mi
    7:35
  • Pacing
    92.9%
  • WAVA
    55.21
  • Cals
    375
  • BPM
    176
  • %MHR
    103.1
  • B/mi
    1339
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.98km - 23:32(4:43/km) 375cal
23:32

Pace

2% 16% 26% 52% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 46 46 6:06 136 99-169 830
0.25 1:39 53 7:08 172 169-175 1226
0.38 2:37 58 7:41 168 160-173 1292
0.50 3:31 55 7:17 162 151-173 1179
0.63 4:25 54 7:10 174 171-176 1248
0.75 5:18 53 7:05 175 171-178 1241
0.88 6:13 54 7:16 175 174-178 1272
1.00 7:06 53 7:01 174 170-177 1221
1.13 8:03 57 7:39 179 176-183 1369
1.25 9:01 58 7:42 179 174-183 1379
1.38 9:57 56 7:28 178 174-180 1328
1.50 10:54 57 7:40 179 178-181 1372
1.63 11:52 58 7:40 180 178-182 1381
1.75 12:55 1:03 8:27 183 181-184 1546
1.88 13:56 1:01 8:04 183 179-185 1477
2.00 14:53 58 7:43 182 179-185 1403
2.13 15:50 57 7:37 180 178-183 1370
2.25 16:51 1:00 8:00 180 177-183 1441
2.38 17:48 57 7:37 180 174-182 1372
2.50 18:50 1:02 8:18 182 177-186 1509
2.63 19:50 1:01 8:04 180 177-183 1452
2.75 20:48 57 7:38 177 174-181 1351
2.88 21:46 58 7:48 175 174-176 1365
3.00 22:42 56 7:28 182 176-186 1359
3.10 23:31 49 8:23 184 177-188 1541

Heart

176/188max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 45.46% More
800m 3:30 7:02 48.32% More
1km 4:23 7:04 50.91% More
Mile 7:05 7:05 55.08% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 61.31
5km 23:36 7:36 55.28
5M 40:54 8:11 52.12
10km 52:34 8:28 50.68
10M 1:31:07 9:07 47.84
Half 2:04:30 9:30 46.12
20M 3:23:02 10:09 44.33
Mara 4:37:24 10:35 43.44
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