Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 24th Feb 2019 at 10:00am by Ratcliffe
Run > General
-
Time
1:29:11
-
Miles
7.02
-
Min/mi
12:42
-
Pacing
83.2%
-
WAVA
37.15
-
Stride(cm)
82
-
Cals
1182
-
Cadence
155
-
Asc(m)
151
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:17(11:17/m) 190cal 5.32/0mph
2) 1m - 12:22(12:22/m) 176cal 4.85/0mph
3) 1m - 11:20(11:20/m) 187cal 5.29/0mph
4) 1m - 13:47(13:46/m) 152cal 4.36/0mph
5) 1m - 12:37(12:37/m) 167cal 4.76/0mph
6) 1m - 13:46(13:46/m) 150cal 4.36/0mph
7) 1m - 13:43(13:43/m) 157cal 4.38/0mph
8) 0.02m - 20(17:16/m) 3cal 3.47/0mph
11:17 12:22 11:20 13:47 12:37 13:46 13:43 20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:40 |
2:40 |
10:41 |
169 166-172 |
1/1 |
| 0.50 |
5:34 |
2:54 |
11:35 |
168 164-170 |
5/0 |
| 0.75 |
8:26 |
2:52 |
11:27 |
167 166-168 |
3/0 |
| 1.00 |
11:18 |
2:52 |
11:28 |
167 166-170 |
3/1 |
| 1.25 |
14:02 |
2:44 |
10:57 |
166 162-170 |
0/13 |
| 1.50 |
16:48 |
2:46 |
11:04 |
162 128-168 |
5/10 |
| 1.75 |
20:43 |
3:54 |
15:38 |
131 116-162 |
15/1 |
| 2.00 |
23:39 |
2:56 |
11:44 |
166 164-168 |
0/11 |
| 2.25 |
26:20 |
2:41 |
10:46 |
165 162-166 |
0/15 |
| 2.50 |
29:11 |
2:51 |
11:24 |
167 166-170 |
2/4 |
| 2.75 |
32:00 |
2:49 |
11:15 |
166 164-170 |
2/7 |
| 3.00 |
35:03 |
3:04 |
12:14 |
154 126-174 |
6/9 |
| 3.25 |
38:57 |
3:54 |
15:35 |
128 124-132 |
20/0 |
| 3.50 |
42:00 |
3:03 |
12:11 |
162 126-172 |
9/0 |
| 3.75 |
45:27 |
3:28 |
13:51 |
144 118-172 |
1/1 |
| 4.00 |
48:49 |
3:22 |
13:27 |
151 126-172 |
5/0 |
| 4.25 |
52:18 |
3:29 |
13:57 |
142 126-172 |
3/0 |
| 4.50 |
55:25 |
3:07 |
12:26 |
167 164-170 |
2/1 |
| 4.75 |
58:21 |
2:56 |
11:43 |
167 164-170 |
0/14 |
| 5.00 |
1:01:27 |
3:07 |
12:27 |
155 122-170 |
6/10 |
| 5.25 |
1:05:46 |
4:19 |
17:15 |
123 116-162 |
15/2 |
| 5.50 |
1:08:57 |
3:11 |
12:45 |
165 164-168 |
0/10 |
| 5.75 |
1:11:47 |
2:50 |
11:20 |
166 162-168 |
0/15 |
| 6.00 |
1:15:09 |
3:22 |
13:28 |
154 128-168 |
2/3 |
| 6.25 |
1:18:10 |
3:00 |
12:01 |
156 126-168 |
3/6 |
| 6.50 |
1:21:25 |
3:15 |
13:01 |
153 124-174 |
8/10 |
| 6.75 |
1:25:35 |
4:10 |
16:40 |
129 126-134 |
19/0 |
| 7.00 |
1:28:52 |
3:17 |
13:08 |
158 126-232 |
8/0 |
| 7.02 |
1:29:12 |
20 |
18:35 |
135 112-172 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
66.0 |
167 |
5.1 |
58:55 |
11:27 |
| Walk |
34.0 |
127 |
1.9 |
30:17 |
16:10 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:37 |
10:32 |
31.08% |
More |
| 800m |
5:23 |
10:51 |
35.34% |
More |
| 1km |
6:51 |
11:01 |
36.59% |
More |
| Mile |
11:01 |
11:01 |
39.09% |
More |
| 5k |
36:47 |
11:50 |
39.09% |
More |
| 5 miles |
1:01:27 |
12:17 |
38.10% |
More |
| 10k |
1:17:44 |
12:31 |
37.58% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:18 |
11:18 |
38.09 |
| 5km |
37:35 |
12:06 |
38.25 |
| 5M |
1:02:14 |
12:27 |
37.62 |
| 10km |
1:18:22 |
12:37 |
37.28 |
| 10M |
2:09:46 |
12:59 |
36.94 |
| Half |
2:52:46 |
13:11 |
36.60 |
| 20M |
4:30:33 |
13:32 |
36.52 |
| Mara |
6:00:13 |
13:45 |
36.65 |
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