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Sun 24th Feb 2019 at 9:00am by Wezza

Run > General
  • Time
    2:54:53
  • Miles
    16.50
  • Min/mi
    10:36
  • Pacing
    91.9%
  • WAVA
    47.37
  • Stride(cm)
    96
  • Cals
    2374
  • Cadence
    159
  • Asc(m)
    327
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:36(10:24/m) 36cal 5.76/5.97mph
2) 0.25m - 2:35(10:22/m) 37cal 5.79/5.95mph
3) 0.25m - 2:36(10:22/m) 36cal 5.79/5.89mph
4) 0.25m - 2:31(10:03/m) 36cal 5.97/6.03mph
5) 0.25m - 2:28(9:53/m) 36cal 6.08/6.22mph
6) 0.25m - 2:28(9:52/m) 36cal 6.08/6.28mph
7) 0.25m - 2:27(9:49/m) 36cal 6.11/6.18mph
8) 0.25m - 2:24(9:37/m) 36cal 6.24/6.32mph
9) 0.25m - 2:30(9:59/m) 36cal 6.01/6.26mph
10) 0.25m - 2:31(10:02/m) 37cal 5.98/6.3mph
11) 0.25m - 2:31(10:05/m) 37cal 5.95/6.59mph
12) 0.25m - 2:26(9:43/m) 36cal 6.18/6.26mph
13) 0.25m - 2:35(10:20/m) 37cal 5.8/6.24mph
14) 0.25m - 2:39(10:35/m) 37cal 5.67/5.76mph
15) 0.25m - 2:51(11:23/m) 37cal 5.27/5.57mph
16) 0.25m - 2:44(10:58/m) 34cal 5.47/5.61mph
17) 0.25m - 2:28(9:51/m) 35cal 6.09/6.16mph
18) 0.25m - 2:25(9:39/m) 36cal 6.22/6.37mph
19) 0.25m - 2:30(10:00/m) 37cal 6/6.49mph
20) 0.25m - 2:27(9:47/m) 36cal 6.13/6.37mph
21) 0.25m - 2:45(11:02/m) 38cal 5.44/6.12mph
22) 0.25m - 2:44(10:56/m) 36cal 5.49/5.66mph
23) 0.25m - 2:36(10:24/m) 37cal 5.77/6.26mph
24) 0.25m - 2:31(10:06/m) 36cal 5.94/6.16mph
25) 0.25m - 2:36(10:25/m) 37cal 5.76/6.05mph
26) 0.25m - 2:36(10:24/m) 37cal 5.77/5.95mph
27) 0.25m - 2:37(10:28/m) 36cal 5.74/5.78mph
28) 0.25m - 2:42(10:46/m) 37cal 5.57/5.85mph
29) 0.25m - 2:35(10:19/m) 36cal 5.82/6.03mph
30) 0.25m - 2:25(9:40/m) 36cal 6.2/6.51mph
31) 0.25m - 2:25(9:40/m) 36cal 6.2/6.26mph
32) 0.25m - 2:23(9:33/m) 36cal 6.28/6.43mph
33) 0.25m - 2:25(9:41/m) 36cal 6.19/6.3mph
34) 0.25m - 2:28(9:52/m) 36cal 6.08/6.14mph
35) 0.25m - 2:31(10:02/m) 36cal 5.98/6.16mph
36) 0.25m - 2:37(10:29/m) 37cal 5.72/5.8mph
37) 0.25m - 2:38(10:31/m) 36cal 5.71/5.72mph
38) 0.25m - 2:41(10:45/m) 37cal 5.58/5.7mph
39) 0.25m - 2:41(10:45/m) 37cal 5.58/5.61mph
40) 0.25m - 2:45(11:02/m) 37cal 5.44/5.55mph
41) 0.25m - 2:48(11:12/m) 38cal 5.36/5.53mph
42) 0.25m - 3:14(12:55/m) 30cal 4.65/5.28mph
43) 0.25m - 2:48(11:12/m) 31cal 5.36/5.63mph
44) 0.25m - 2:47(11:07/m) 38cal 5.4/5.7mph
45) 0.25m - 2:43(10:54/m) 36cal 5.51/5.66mph
46) 0.25m - 2:33(10:12/m) 36cal 5.88/6.12mph
47) 0.25m - 2:28(9:51/m) 37cal 6.09/6.26mph
48) 0.25m - 2:37(10:28/m) 37cal 5.73/6.05mph
49) 0.25m - 2:51(11:22/m) 38cal 5.28/5.89mph
50) 0.25m - 3:01(12:02/m) 33cal 4.99/5.09mph
51) 0.25m - 2:42(10:46/m) 34cal 5.57/5.82mph
52) 0.25m - 2:32(10:09/m) 37cal 5.91/6.14mph
53) 0.25m - 2:45(11:02/m) 36cal 5.44/5.87mph
54) 0.25m - 2:39(10:36/m) 38cal 5.66/6.2mph
55) 0.25m - 2:44(10:54/m) 38cal 5.5/5.72mph
56) 0.25m - 2:34(10:15/m) 36cal 5.85/5.95mph
57) 0.25m - 2:39(10:35/m) 37cal 5.67/5.87mph
58) 0.25m - 2:43(10:50/m) 37cal 5.54/5.59mph
59) 0.25m - 2:46(11:05/m) 37cal 5.41/5.55mph
60) 0.25m - 2:44(10:57/m) 37cal 5.48/5.59mph
61) 0.25m - 3:13(12:52/m) 29cal 4.66/5.38mph
62) 0.25m - 2:54(11:35/m) 33cal 5.18/5.28mph
63) 0.25m - 3:08(12:32/m) 32cal 4.79/5.24mph
64) 0.25m - 2:53(11:32/m) 37cal 5.2/5.43mph
65) 0.25m - 3:04(12:16/m) 31cal 4.89/5.26mph
66) 0.25m - 2:40(10:39/m) 37cal 5.63/6.12mph
67) 0m - 2(7:15/m) 8.28/6.14mph
2:36 2:35 2:36 2:31 2:28 2:28 2:27 2:24 2:30 2:31 2:31 2:26 2:35 2:39 2:51 2:44 2:28 2:25 2:30 2:27 2:45 2:44 2:36 2:31 2:36 2:36 2:37 2:42 2:35 2:25 2:25 2:23 2:25 2:28 2:31 2:37 2:38 2:41 2:41 2:45 2:48 3:14 2:48 2:47 2:43 2:33 2:28 2:37 2:51 3:01 2:42

Pace

12% 35% 46% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:11 5:11 10:23 157 154-162 4/2
1.00 10:18 5:06 10:13 156 154-158 3/8
1.50 15:14 4:57 9:53 156 154-158 6/11
2.00 20:05 4:51 9:42 155 154-158 3/23
2.50 25:06 5:00 10:01 156 154-162 4/21
3.00 30:03 4:57 9:54 157 154-162 0/20
3.50 35:17 5:14 10:28 157 156-162 6/1
4.00 40:52 5:35 11:10 157 154-162 33/0
4.50 45:43 4:51 9:43 156 154-164 0/30
5.00 50:42 4:59 9:58 159 156-162 3/12
5.50 56:09 5:27 10:54 159 154-162 15/3
6.00 1:01:18 5:09 10:18 159 154-164 11/8
6.50 1:06:30 5:12 10:24 157 156-160 7/5
7.00 1:11:48 5:18 10:36 157 154-162 10/0
7.50 1:16:48 5:00 10:01 158 154-162 2/18
8.00 1:21:36 4:48 9:36 159 156-162 0/31
8.50 1:26:30 4:53 9:46 161 158-164 0/14
9.00 1:31:38 5:08 10:16 159 158-162 2/2
9.50 1:36:56 5:19 10:37 160 156-164 8/0
10.00 1:42:23 5:27 10:53 159 156-162 7/0
10.50 1:48:25 6:02 12:04 159 156-162 37/0
11.00 1:53:59 5:35 11:09 158 156-162 10/1
11.50 1:59:16 5:16 10:33 159 156-164 12/9
12.00 2:04:21 5:05 10:10 160 154-164 4/15
12.50 2:10:12 5:51 11:42 161 158-164 27/0
13.00 2:15:26 5:14 10:28 162 158-166 4/9
13.50 2:20:50 5:24 10:49 162 158-166 11/18
14.00 2:26:07 5:16 10:33 163 160-166 9/3
14.50 2:31:29 5:22 10:44 162 160-164 2/8
15.00 2:37:00 5:31 11:02 161 156-164 7/16
15.50 2:43:06 6:06 12:13 161 156-166 17/8
16.00 2:49:06 6:00 12:01 162 154-166 20/11
16.50 2:54:51 5:44 11:29 162 158-166 17/5
16.50 2:54:53 2 10:06 166 166-166 0/0

Elevation

Asc 327m, Range 102m, Flat prediction 2:48:54
Elevation Graph
Biggest Climbs (m) Min/mi
76 2.0% 11:07
37 2.9% 10:55
33 3.3% 11:40
20 1.6% 10:41
18 2.3% 10:54
17 4.7% 12:58
See your biggest climbs

Cadence

159 (166 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 159 16.5 2:54:53 10:36
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:28 35.29% More
800m 4:45 9:34 41.09% More
1km 5:58 9:36 43.13% More
Mile 9:37 9:37 45.95% More
5k 31:06 10:01 47.34% More
5 miles 50:39 10:08 47.38% More
10k 1:03:26 10:13 47.23% More
10 miles 1:42:22 10:14 48.05% More
Half 2:16:25 10:25 47.97% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 49.41
5km 29:47 9:35 49.43
5M 49:20 9:52 48.65
10km 1:02:07 10:00 48.24
10M 1:42:51 10:17 47.82
Half 2:16:56 10:27 47.40
20M 3:34:26 10:43 47.34
Mara 4:45:30 10:54 47.52
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