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Sun 24th Feb 2019 at 10:00am by lildude
Run > Race
Amazing
-
Time
1:17:04
-
Miles
13.13
-
Min/mi
5:52
-
Pacing
95.2%
-
WAVA
77.56
-
Stride(cm)
142
-
Cals
1451
-
Cadence
193
-
BPM
172
-
%MHR
86.6
-
B/mi
1007
-
Asc(m)
199
-
Hillscore
2
-
Surface
Road
Notes & Comments
Wokingham Half (70th, 14th MV40)
Woke up to a perfect day for running. Switched back to my usual breakfast for today's run of bulletproof coffee and a plain omelette about 2 hours before the start.
Started the race with the goal of going sub-78 and attempted to pace it as such but I felt so good and soon found I was running quicker without much effort. Tried to holdback at least to half way and was sort-of successful. Passed halfway approximately how 20s ahead of pace.
Knowing I had a good amount of time in the bank, decided to push things a little to see what would happen. Nothing happened. I still felt pretty good and ticked over the k's at a good pace. Some at planned pace, many faster. Got to the top of the hill on the way back and saw sub-78 was easily on the card and a little push could see it getting close to 77mins.
Pushed those last few kilometers and was in the finishing straight with a few seconds to go. I pushed and watched the clock tick over 1:17:00 and backed off a bit. I didn't even think to keep pushing an aim for a PB.
As it turns out, I came thiiiiiis👌 close to a PB today: official chip time was 1:17:04, TWO seconds slower than my PB 😭
On the plus side, sub-77 should be on the cards at Fleet next month.
3:35 3:39 3:41 3:39 3:38 3:42 3:38 3:39 3:39 3:42 3:37 3:41 3:38 3:40 3:40 3:40 3:48 3:46 3:35 3:35 3:35 22
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
2:52 |
2:52 |
5:43 |
154 94-164 |
881 |
199 192-210 |
3/10 |
1.00 |
5:45 |
2:54 |
5:48 |
166 162-170 |
962 |
197 194-200 |
10/6 |
1.50 |
8:44 |
2:59 |
5:58 |
168 163-172 |
1001 |
196 192-200 |
7/6 |
2.00 |
11:45 |
3:01 |
6:01 |
168 165-172 |
1012 |
195 190-200 |
11/9 |
2.50 |
14:38 |
2:53 |
5:46 |
169 162-172 |
973 |
195 194-198 |
8/9 |
3.00 |
17:32 |
2:54 |
5:49 |
167 164-172 |
971 |
194 190-198 |
7/18 |
3.50 |
20:27 |
2:55 |
5:49 |
168 163-173 |
978 |
194 190-198 |
6/11 |
4.00 |
23:29 |
3:02 |
6:04 |
171 168-173 |
1038 |
195 192-196 |
14/5 |
4.50 |
26:25 |
2:56 |
5:52 |
171 167-173 |
1004 |
195 194-198 |
2/9 |
5.00 |
29:19 |
2:54 |
5:49 |
171 168-174 |
993 |
194 192-206 |
4/5 |
5.50 |
32:14 |
2:55 |
5:49 |
171 168-173 |
995 |
193 190-196 |
6/8 |
6.00 |
35:14 |
3:00 |
6:01 |
172 166-174 |
1035 |
192 192-194 |
8/3 |
6.50 |
38:09 |
2:55 |
5:50 |
171 168-173 |
998 |
192 190-196 |
2/7 |
7.00 |
41:06 |
2:56 |
5:53 |
171 168-174 |
1006 |
194 192-196 |
5/5 |
7.50 |
44:03 |
2:57 |
5:55 |
172 170-175 |
1017 |
194 190-196 |
11/7 |
8.00 |
46:58 |
2:55 |
5:49 |
172 169-175 |
1002 |
193 190-194 |
3/6 |
8.50 |
49:56 |
2:58 |
5:57 |
174 171-176 |
1035 |
194 190-196 |
6/4 |
9.00 |
52:53 |
2:57 |
5:53 |
174 172-176 |
1024 |
194 190-196 |
3/4 |
9.50 |
55:50 |
2:57 |
5:54 |
174 169-176 |
1027 |
192 190-194 |
4/6 |
10.00 |
58:48 |
2:58 |
5:56 |
174 173-176 |
1033 |
191 188-192 |
7/5 |
10.50 |
1:01:52 |
3:04 |
6:07 |
174 171-177 |
1065 |
190 186-194 |
12/7 |
11.00 |
1:04:56 |
3:04 |
6:08 |
176 170-177 |
1080 |
190 186-192 |
13/10 |
11.50 |
1:07:47 |
2:51 |
5:42 |
176 172-179 |
1004 |
191 190-194 |
10/9 |
12.00 |
1:10:43 |
2:56 |
5:53 |
177 174-179 |
1041 |
191 188-194 |
13/9 |
12.50 |
1:13:33 |
2:49 |
5:39 |
178 176-180 |
1006 |
191 188-194 |
6/8 |
13.00 |
1:16:27 |
2:54 |
5:48 |
178 174-183 |
1033 |
191 190-194 |
6/10 |
13.13 |
1:17:08 |
41 |
5:12 |
181 179-185 |
942 |
195 190-204 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
193 |
13.1 |
1:17:08 |
5:52 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:20 |
58.07% |
More |
800m |
2:47 |
5:36 |
63.76% |
More |
1km |
3:28 |
5:35 |
67.25% |
More |
Mile |
5:38 |
5:38 |
71.25% |
More |
5k |
18:07 |
5:50 |
74.63% |
More |
5 miles |
29:16 |
5:51 |
75.10% |
More |
10k |
36:27 |
5:52 |
75.18% |
More |
10 miles |
58:45 |
5:52 |
76.40% |
More |
Half |
1:16:54 |
5:52 |
77.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:12 |
5:12 |
77.27 |
5km |
17:02 |
5:29 |
79.41 |
5M |
28:02 |
5:36 |
78.39 |
10km |
35:12 |
5:40 |
77.83 |
10M |
57:56 |
5:48 |
77.47 |
Half |
1:16:53 |
5:52 |
76.93 |
20M |
1:59:46 |
5:59 |
77.05 |
Mara |
2:38:55 |
6:04 |
77.50 |
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