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Sun 24th Feb 2019 at 9:00am by Sharms

Run > General
  • Time
    1:52:10
  • Miles
    16.47
  • Min/mi
    6:49
  • Pacing
    90.7%
  • WAVA
    68.20
  • Stride(cm)
    135
  • Cals
    1547
  • Cadence
    175
  • BPM
    161
  • %MHR
    96.5
  • B/mi
    1097
  • Asc(m)
    324
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:19(6:19/m) 159/169bpm 95cal 9.49/10.02mph
2) 1m - 6:24(6:24/m) 164/177bpm 101cal 9.38/9.87mph
3) 1m - 6:17(6:17/m) 160/176bpm 95cal 9.56/9.85mph
4) 1m - 6:58(6:58/m) 167/174bpm 110cal 8.62/9.58mph
5) 1m - 6:22(6:22/m) 160/168bpm 94cal 9.42/9.85mph
6) 1m - 6:50(6:50/m) 167/175bpm 107cal 8.79/9.54mph
7) 1m - 6:57(6:57/m) 164/177bpm 104cal 8.64/9.27mph
8) 1m - 6:20(6:20/m) 158/166bpm 85cal 9.48/9.83mph
9) 1m - 6:35(6:35/m) 158/161bpm 88cal 9.12/9.62mph
10) 1m - 6:52(6:52/m) 160/165bpm 94cal 8.74/8.97mph
11) 1m - 7:52(7:52/m) 161/169bpm 104cal 7.63/8.83mph
12) 1m - 6:48(6:48/m) 163/170bpm 92cal 8.83/9.52mph
13) 1m - 7:15(7:15/m) 162/175bpm 91cal 8.28/8.97mph
14) 1m - 6:56(6:56/m) 158/163bpm 75cal 8.65/9.68mph
15) 1m - 6:45(6:45/m) 158/164bpm 73cal 8.88/9.08mph
16) 1m - 7:21(7:21/m) 163/172bpm 93cal 8.16/8.77mph
17) 0.47m - 3:21(7:07/m) 166/178bpm 46cal 8.43/9.2mph
6:19 6:24 6:17 6:58 6:22 6:50 6:57 6:20 6:35 6:52 7:52 6:48 7:15 6:56 6:45 7:21 3:21

Pace

1% 6% 35% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:10 3:10 6:20 146 85-169 926 179 172-188 5/3
1.00 6:18 3:08 6:17 164 159-167 1029 175 170-182 4/9
1.50 9:31 3:13 6:25 166 160-176 1066 172 168-180 4/8
2.00 12:42 3:11 6:23 163 156-169 1040 173 170-178 3/23
2.50 15:53 3:10 6:21 161 154-176 1022 177 172-182 4/21
3.00 18:59 3:06 6:12 159 153-164 986 180 168-182 0/20
3.50 22:17 3:18 6:36 165 158-167 1088 181 176-188 6/2
4.00 25:56 3:40 7:19 169 163-174 1237 174 90-186 33/0
4.50 29:07 3:11 6:21 158 149-165 1004 175 170-186 0/30
5.00 32:19 3:11 6:23 163 158-168 1040 179 174-184 4/13
5.50 35:42 3:24 6:48 168 162-172 1141 177 170-184 15/4
6.00 39:08 3:26 6:52 166 158-174 1139 175 170-178 12/7
6.50 42:34 3:26 6:51 164 158-170 1123 178 174-184 10/5
7.00 46:05 3:31 7:03 163 157-176 1148 176 116-182 8/0
7.50 49:18 3:13 6:27 159 154-166 1025 173 170-180 2/18
8.00 52:25 3:06 6:13 157 149-165 975 172 170-176 0/29
8.50 55:38 3:13 6:27 157 154-159 1011 171 170-174 0/15
9.00 58:59 3:21 6:42 158 155-161 1060 173 170-178 2/2
9.50 1:02:26 3:27 6:54 159 153-162 1096 177 170-182 8/0
10.00 1:05:51 3:25 6:51 160 156-165 1095 179 170-184 7/0
10.50 1:10:07 4:15 8:30 158 142-167 1344 167 108-186 38/0
11.00 1:13:43 3:37 7:14 164 160-169 1186 175 170-186 10/1
11.50 1:17:10 3:27 6:53 164 155-170 1130 172 170-176 12/10
12.00 1:20:31 3:21 6:42 161 155-169 1079 173 170-184 6/14
12.50 1:24:21 3:50 7:39 163 158-168 1248 179 172-188 29/0
13.00 1:27:46 3:25 6:50 160 148-174 1093 174 170-178 1/10
13.50 1:31:13 3:27 6:54 155 145-162 1070 174 130-182 10/16
14.00 1:34:42 3:29 6:58 161 157-163 1122 180 172-186 9/3
14.50 1:38:03 3:21 6:42 159 155-164 1065 175 170-178 3/9
15.00 1:41:28 3:25 6:49 158 152-163 1078 177 172-184 3/13
15.50 1:45:11 3:43 7:27 163 155-171 1214 174 168-184 18/7
16.00 1:48:49 3:37 7:15 162 153-172 1174 173 170-180 19/12
16.47 1:52:10 3:21 7:09 167 158-177 1194 174 170-180 18/4

Heart

161/177max
  • Show Beats/Mile

Elevation

Asc 324m, Range 102m, Flat prediction 1:47:52
Elevation Graph
Biggest Climbs (m) Min/mi
76 2.0% 7:21
37 2.9% 7:05
33 3.3% 7:33
20 1.6% 7:04
18 1.8% 6:39
16 4.3% 7:48
See your biggest climbs

Cadence

175 (188 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 175 16.4 1:51:10 6:47
Walk 0.9 116 0.1 1:00 13:16

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:02 52.04% More
800m 3:03 6:09 59.07% More
1km 3:49 6:09 62.10% More
Mile 6:15 6:15 65.29% More
5k 19:37 6:19 69.97% More
5 miles 32:17 6:27 69.15% More
10k 40:31 6:31 68.70% More
10 miles 1:05:49 6:35 69.28% More
Half 1:28:26 6:45 68.53% More

Predictions

Dist Time Per Mile WAVA
1M 5:32 5:32 73.84
5km 18:41 6:01 73.49
5M 31:09 6:14 71.65
10km 39:21 6:20 70.73
10M 1:05:37 6:34 69.50
Half 1:27:42 6:42 68.55
20M 2:18:12 6:55 67.89
Mara 3:04:43 7:03 67.81
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